Brynamman Slimming World with Hannah

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Brynamman Slimming World with Hannah

Thursday 6.00pm The Black Mountain Centre

20/04/2025

Easter is almost over… who’s ready to get their MoJo on and take their health seriously 🥰

Summer is coming….

Brynaman Slimming World Thursday 6pm

See you there 😘 x

02/02/2025

It is with deep sadness that we share the news that our beloved founder Margaret Miles-Bramwell OBE passed away earlier today, surrounded by her family.

As well as being our guiding star and the beating heart and soul of Slimming World, Margaret will be remembered for being a much loved mum, grandmother and great-grandmother.

Since founding our precious organisation 55 years ago, she has loved, nurtured and protected it – along with each and every member, staff member and Consultant who’s been a part of the Slimming World family. Margaret steered her ship in the way she lived her life – with a generous spirit, passionate conviction, a wicked (and rebellious!) sense of humour and a fierce belief in doing the right thing.

Her determination to help people shed the burden of excess weight without shame or guilt has seen Slimming World grow from a single group in 1969 to the global authority in weight management that it is today. She undoubtedly touched hearts and changed lives for millions of people – and for all of us who knew and loved her. She’ll continue to do so for many more years to come.

Our thoughts are with Margaret’s family. We take comfort, as we’re sure they do, in the hope that Margaret is now reunited with her beloved Tony – sailing off into the sunset together. https://bit.ly/42F5Eia

15/01/2025

🎉 Let’s Kickstart 2025 Together! 🎉

Hi everyone! 🌟 We hope you’ve all had a fabulous Christmas and New Year break filled with joy, family, and maybe even a few festive treats! 🎄✨

Now it’s time to refocus and get back on track! 💪 Join us tomorrow for our group session – the perfect opportunity to reset, reconnect, and re-energize your journey. 🌈

💡 What to expect:
✅ Friendly faces and lots of support
✅ Tips for post-holiday success
✅ Fresh recipes and motivation

📍 Where: Black Mountain Centre
🕒 When: 6pm

🎯 Remember, your goals are within reach – and it all starts with showing up. Let’s smash 2025 together! 💥

Who’s in? Drop a ❤️ below if we’ll see you tomorrow!

15/01/2025

28weeks to the summer holidays…. The change needs to start now if you want to feel amazing by the time it’s shorts and T-shirt weather….

Group is Thursdays
The black mountain centre
6pm
A warm and friendly environment to get support and encouragement and to be reminded you are not alone…. It’s an effort…

Every meal
Every day
Every week
Every month
Every year….

But it’s the best thing you could do for your self 🥰

02/01/2025

Let’s celebrate! 🎉 Share one thing you’re proud of this week, no matter how small. Wins deserve recognition!

02/01/2025

Our New Countdown Cookbook

🚨HOT OFF THE PRESS 🚨

From 22nd December 2024 to 25th January 2025, with a 12-week Countdown course or Countdown extension, you can also receive a free copy of this delicious recipe book (as well as two weeks free!)

01/01/2025

Food Swaps:

Swap the calories, not the flavor! Instead of mayo, try fat-free Greek yogurt. It’s creamy, delicious, and Syn-free!

31/12/2024

Meal prep saves time and helps you stay on plan! 🥗 Spend an hour today prepping meals for the week. Here’s a meal-prep guide to get you started

Slimming World Meal Prep Guide

Meal prepping is a fantastic way to stay on plan with Slimming World, save time, and reduce stress during the week. This guide will walk you through the steps for a successful meal prep, from planning to ex*****on.

Step 1: Planning Your Meals

1. Set Your Weekly Goals:
• Decide how many meals and snacks you want to prep (e.g., breakfasts, lunches, dinners, snacks).
• Consider your schedule—prep more for busy days.

2. Choose Slimming World-Friendly Recipes:
• Opt for recipes with Syn-free or low-Syn ingredients.
• Balance Free Foods (fruit, vegetables, lean proteins) with Healthy Extras and Syns.

3. Create a Meal Plan:
Example:
• Breakfasts: Overnight oats, egg muffins, or porridge.
• Lunches: Syn-free soups, salads with lean proteins, or jacket potatoes.
• Dinners: Slimming World bolognese, curry, or roast chicken with vegetables.
• Snacks: Fresh fruit, fat-free yogurt, or boiled eggs.

4. Make a Shopping List:
• List everything you need based on your meal plan.
• Stock up on pantry staples like spices, stock cubes, and low-calorie sprays.

Step 2: Prepping Ingredients

1. Start with the Basics:
• Wash and chop vegetables (store them in airtight containers or bags).
• Portion proteins (e.g., chicken, fish) and marinate if needed.
• Cook grains like rice, quinoa, or couscous in bulk.

2. Batch Cooking:
• Prepare large batches of meals like soups, stews, or pasta sauces that can be portioned and frozen.
• Use slow cookers or pressure cookers to save time.

3. Healthy Snacks:
• Slice fruit like melon or pineapple for grab-and-go snacks.
• Boil eggs for a high-protein snack option.

Step 3: Storing Your Meals

1. Use the Right Containers:
• Invest in BPA-free, stackable containers with compartments.
• Label containers with the meal name and date.

2. Refrigerate or Freeze:
• Store meals for up to 4 days in the fridge. Freeze anything that won’t be eaten within that timeframe.
• Soups, casseroles, and curries freeze particularly well.

By following this Slimming World meal prep guide, you’ll save time, stay organised, and make it easier to achieve your weight loss goals. Happy prepping!

30/12/2024

Let’s talk about breakfast! 🍳 What’s your go-to Slimming World morning meal? Share your ideas!

29/12/2024

Did you know? Staying hydrated helps you feel fuller and keeps your energy levels up. Aim for 2 liters a day! 💧

28/12/2024

Fancy a fakeaway 👀?

Christina (thehoopingmum_sw on Instagram) has served up the perfect pizza, Slimming World-style 😍. Yum 😋!

Ready to dig in? Grab the recipe and rustle up your own here 👉: https://bit.ly/41hIGwL

27/12/2024

Every small step leads to big changes. 💪 Today is the perfect day to start your transformation!

Address

The Black Mountain Centre Cwmgarw Road

SA181BU

Opening Hours

18:00 - 19:30

Website

http://www.slimmingworld.co.uk/group/553930

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