Bethan Davies Yoga

25/08/2025

A reminder there’s no Yoga class this evening at Brynna Community Centre . Hope you’re all enjoying the bank holiday sunshine! 🌞 See you next week x 🧘‍♀️

22/08/2025

Just three weeks to go until our mini Yoga retreat! I will be teaching alongside fellow British Wheel of Yoga teacher, Rhiannon Howells.

Take a pause in the peaceful surroundings of Llancarfan and let us guide you through a day of mindful movement, breathing, meditation and relaxation. A nutritious light lunch, tea and snacks are included to keep us all going throughout the day.

The retreat will be suitable for beginners and more experienced alike, as we teach in a staged approach so you can choose the level of challenge that feels right for you.

Here is the schedule for the day.

We still have a few spaces left, to reserve your space please use the link below:

https://bookwhen.com/bethandaviesyoga

Or email:
bethandaviesyoga@gmail.com

Hope you can join us!

14/08/2025

Would you benefit from a daily yoga practice in your life?

BWY tutor Tori Lang has written a guide to creating a regular practice for this month’s Yoga Magazine. She suggests that you start simply...

‘Set a daily alarm – stop and get on the mat. Be on the mat for one minute every day for at least a week. There is no ‘practice’ other than being on the mat every day. Sit, stand or lie down, for a minimum of one minute. If you happen to stay longer, that’s a bonus, not an expectation.’

You can read the full article in our newsroom or subscribe to Yoga Magazine using your 75% BWY members discount code.
Yoga WithTori
https://www.bwy.org.uk/about-bwy/news-room/

04/08/2025

Great first session with the Hearts and Minds Project with Llanharan Drop In. What a fantastic project to promote health and wellbeing in our community supported with funding from Heart Research UK - looking forward to the next time! 🧘‍♀️❤️🧠

02/08/2025

*EDIT: Due to forecast wet weather this event will now take place tomorrow 10-12 at Llanharan OAP hall ☔️🌧️ Hope you can still join us! *

So pleased to be involved with this wonderful project with Llanharan Community Development Project LCDP.

Weather permitting we are hoping for some gentle seated Yoga at Brynna community garden on Monday. Simple movements to ease stiffness, and calm the mental chatter a bit. Suitable for all abilities.

It’s such a lovely space for mental wellbeing, I do hope you can join!

30/07/2025

28/07/2025

Llancarfan mini Yoga retreat day is now available to book onto!

We have a limited number of spaces for the retreat day on Saturday 13th September. This time around our theme will be on finding a sense of freedom and release. A day to focus on finding a sense of grounding, realising what matters to you and what we can afford to let go of. A day filled with Yoga, relaxation, breathwork and meditation and not forgetting some lovely food!

It is recommended to book early to ensure your space.

You can find more information and book here:

https://www.bookwhen.com/bethandaviesyoga

Hope to see you there!
Bethan and Rhiannon
🧘‍♀️

27/07/2025

🧘‍♀️ *** Save the date!*** 🧘‍♀️

Hello all, I’m excited to announce that we have a date for the next Yoga mini retreat in beautiful Llancarfan, on Saturday 13th September. I’ll be teaching alongside the lovely Rhiannon from Yoga for You.

This will be available to book onto very soon via the bookwhen page.

Hope to see you there!

21/07/2025

Tonight we begin our block of classes focussing on the theme of Strength.

We will be exploring Asana (poses) to build our physical strength as well as considering how our Yoga practice builds mental and emotional resilience.

I hope you can join us 7:30pm at Brynna Community Centre.

A few spaces left for this evening- you can book your space here:

https://bookwhen.com/bethandaviesyoga

Bring a Yoga mat, some water and a blanket for adjustments/ relaxation.
We practice in bare feet. It is always advisable to eat a light meal or snack rather than a heavy meal before practicing, in particular this evening as we will be practing lots of core strength exercises.

Hope to see you there!

Bethan
🧘‍♀️

14/07/2025

Long train journeys were meant for Yoga planning…🪷

Looking forward to teaching the next block of classes at Brynna Community Centre beginning next Monday 21st July 7:30pm.

We will be exploring the theme of ‘Strength’ and what that means to you and for your Yoga practice. 💪

I do hope you can join us!

You can book your space here: https://bookwhen.com/bethandaviesyoga

Bethan 🧘‍♀️

11/07/2025

The next block of Yoga classes at Brynna Community Centre, starting on Monday 21st July 7:30pm is now available to book onto using the link below:

https://bookwhen.com/bethandaviesyoga

Hope you’re enjoying the sunshine and hope to see you in class soon! 🌞

Bethan
🧘‍♀️

30/06/2025

One space left for this evening’s Yoga class 7:30pm at Brynna Community Centre .

Tonight we continue with our theme for this block- ‘The Yogic Body’. We explore how the ancient Yogis understood the way energy is stored and moves around our body and how our Yoga practice can influence that.

Practices include movement to help improve our strength and flexibility, breathing practices, relaxation and meditation.

If you’ve been thinking about giving Yoga a go -do come along, you’ll be more than welcome.

For more information and to book your space visit the booking site below:

https://bookwhen.com/bethandaviesyoga

You can also pop me an email at bethandaviesyoga@gmail.com

Hope to see you on the mat soon!

Bethan
🧘‍♀️