Bethan Davies Yoga

21/12/2025

The last of the light has faded on the shortest day of the year- time to settle in for some Yin.

Yin is a softening, a slowing, a curiosity. It is pausing, noticing and accepting where we are at just now. Just perfect for the Winter Solstice .

Still spaces for tomorrow evening’s Yin class 7:30pm at Brynna Community Centre.

All proceeds go to 1st Llanharan Beaver Scouts 🦫

You can book your space here:
https://bookwhen.com/bethandaviesyoga

What to bring:
🪷A yoga mat
🪷 2-3 pillows or cushions
🪷1-2 blankets
🪷water
🪷Yourself!

What to wear:
🪷Comfy, loose clothes
🪷Plenty of warm layers / socks (we won’t be moving quickly)

What to expect:
🪷A slow practice
🪷A moderate amount of effort (neither too easy / passive nor too challenging)
🪷Mat based
🪷Taking our time in each pose, held for around 3 minutes or so.
🪷Nice people ☺️
🪷Time to connect and go inward

Hope to see you there!

Any questions pop me an email:
bethandaviesyoga@gmail.com

🙏🏼🧘🏻‍♀️

21/12/2025

Wishing you peace and serenity this world meditation day and winter solstice.

15/12/2025

What a wonderful article to read and what an inspirational person Charlotte Chopin is. It goes to show that Yoga sequences don’t need to be complicated and fancy- simplicity, consistency and practicing with gratitude and awareness is the way forward! ❤️

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated.

15/12/2025

It’s our Christmas get together class tonight! 🪷🎄🧘🏻‍♀️🙏🏼🥰

Christmas jumpers welcome (if you have one), and we’ll gather with a cuppa after class.

Hope to see you there as we move our bodies, quietly reflecting on all we are grateful for in our lives and on our hopes for the year ahead … and then, of course, eat cake! 🧁 😉

🧘🏻‍♀️🎄☕️Christmas Yoga ☕️🧘🎄
As is tradition this time of year….we’ll be getting together after class on Monday 15th December to share a nice cup of tea/hot chocolate, a mince pie/cake and a chat.
Our theme for class will be Joy and Gratitude. Christmas jumpers optional 😉
All welcome! 🙏🏼
You can book your space here:
https://bookwhen.com/bethandaviesyoga

08/12/2025

New block of classes starts this evening
All welcome!
🧘🏻‍♀️🙏🏼☺️

07/12/2025

🧘🏻‍♀️🎄☕️Christmas Yoga ☕️🧘🎄
As is tradition this time of year….we’ll be getting together after class on Monday 15th December to share a nice cup of tea/hot chocolate, a mince pie/cake and a chat.
Our theme for class will be Joy and Gratitude. Christmas jumpers optional 😉
All welcome! 🙏🏼
You can book your space here:
https://bookwhen.com/bethandaviesyoga

01/12/2025

🎁🧘🏻‍♀️ Yoga gift vouchers 🧘🏻‍♀️🎁

Not sure what to give the special person in your life who has it all?

How about gifting them a Yoga class…

Single trial class or a block of 6 available.

Email: bethandaviesyoga@gmail.com for more details.

01/12/2025

🧘🏻‍♀️Yin Yoga 🧘🏻‍♀️

Still spaces available for candlelit Yin Yoga Monday 22nd December 7:30pm at Brynna Community Centre.

You can book your space here:
https://bookwhen.com/bethandaviesyoga

Yin is a slower paced class with poses held for longer to encourage stillness in mind, body and soul. Just the remedy for the Christmas rush! Bring along your yoga mat, blankets, pillows and cushions 🥰

All proceeds to Llanharan Beavers 🦫

19/10/2025

Would you benefit from improving your focus and concentration? Life is full of distractions, from both outside and within ourselves, it is little wonder we often get pulled away from where we'd like our mind to be. Yoga, as well as being amazing for our bodies, can also help us to gain more control over our attention.
'Dharana' (or concentrated focus) is one of the eight limbs of Yoga as described by Patanjali. Concentration is a skill like any other- we can get better at it through practice! Our Yoga practice offers us opportunities to practice filtering out unwanted distractions and channelling our mind towards a single point of focus. This is a precursor to meditation (so, once we have the focus where we want it...the next step is to work on keeping it there! 😉). This time around our block of classes will be centred around this idea of developing focus. We'll explore this theme creatively through a balance of energising and calming movement practices, breathing exercises and a variety of concentration practices to try at home. I'm so looking forward to sharing this with you, I do hope you can make it!

Bring a Yoga mat, blanket, water and yourself. You can book your space here:
https://bookwhen.com/bethandaviesyoga

There is a discount for block booking equating to one free class, although you are also more than welcome to book weekly if this suit you better.

Any queries, pop them in the comments or email me : bethandaviesyoga@gmail.com, I'd love to hear from you.

Bethan
🧘‍♀️

18/10/2025

Next Yoga block starts on Monday 😊
🧘‍♀️🧘🧘‍♂️
Hope you can join us! https://bookwhen.com/bethandaviesyoga

15/09/2025

There are three spaces available for tonight’s Yoga class 7:30-8:40pm at Brynna Community Centre. Tonight we continue with the theme of Stress/ Relaxation, particularly with finding balance amongst the very changeable weather at the moment! 💨🍃⛅️☔️

All welcome. Bring a mat, some warm layers of clothing/socks, a blanket for adjustments/ relaxation, a water bottle. Wear comfy shoes you can move in. We practice in bare feet.

You can book your space here:

https://bookwhen.com/bethandaviesyoga =ev-s766-20250915193000

Hope to see you there!
Bethan
🍃🍂🧘🏻‍♀️🍂🍃

Welcome to Bethan Davies Yoga: friendly and welcoming Yoga classes at Brynna Community Centre suitable for adults of all ages and experience levels. Bethan is a 500-Hours Diploma British Wheel of Yoga certified Yoga teacher. Classes run at Brynna Community Centre every Monday evening, plus look out....

14/09/2025

Another lovely retreat day yesterday, thanks to all who came and shared practice and for the delicious soup and cake from Rhiannon and my Mam!
I only managed one people photo (and didn’t get everyone in it, sorry!) and some of the moody sky…
Looking forward to the next one
🧘🏻‍♀️🍂🍁🙏🏼