Bethan Davies Yoga

19/10/2025

Would you benefit from improving your focus and concentration? Life is full of distractions, from both outside and within ourselves, it is little wonder we often get pulled away from where we'd like our mind to be. Yoga, as well as being amazing for our bodies, can also help us to gain more control over our attention.
'Dharana' (or concentrated focus) is one of the eight limbs of Yoga as described by Patanjali. Concentration is a skill like any other- we can get better at it through practice! Our Yoga practice offers us opportunities to practice filtering out unwanted distractions and channelling our mind towards a single point of focus. This is a precursor to meditation (so, once we have the focus where we want it...the next step is to work on keeping it there! 😉). This time around our block of classes will be centred around this idea of developing focus. We'll explore this theme creatively through a balance of energising and calming movement practices, breathing exercises and a variety of concentration practices to try at home. I'm so looking forward to sharing this with you, I do hope you can make it!

Bring a Yoga mat, blanket, water and yourself. You can book your space here:
https://bookwhen.com/bethandaviesyoga

There is a discount for block booking equating to one free class, although you are also more than welcome to book weekly if this suit you better.

Any queries, pop them in the comments or email me : bethandaviesyoga@gmail.com, I'd love to hear from you.

Bethan
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18/10/2025

Next Yoga block starts on Monday 😊
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Hope you can join us! https://bookwhen.com/bethandaviesyoga

15/09/2025

There are three spaces available for tonight’s Yoga class 7:30-8:40pm at Brynna Community Centre. Tonight we continue with the theme of Stress/ Relaxation, particularly with finding balance amongst the very changeable weather at the moment! 💨🍃⛅️☔️

All welcome. Bring a mat, some warm layers of clothing/socks, a blanket for adjustments/ relaxation, a water bottle. Wear comfy shoes you can move in. We practice in bare feet.

You can book your space here:

https://bookwhen.com/bethandaviesyoga =ev-s766-20250915193000

Hope to see you there!
Bethan
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Welcome to Bethan Davies Yoga: friendly and welcoming Yoga classes at Brynna Community Centre suitable for adults of all ages and experience levels. Bethan is a 500-Hours Diploma British Wheel of Yoga certified Yoga teacher. Classes run at Brynna Community Centre every Monday evening, plus look out....

14/09/2025

Another lovely retreat day yesterday, thanks to all who came and shared practice and for the delicious soup and cake from Rhiannon and my Mam!
I only managed one people photo (and didn’t get everyone in it, sorry!) and some of the moody sky…
Looking forward to the next one
🧘🏻‍♀️🍂🍁🙏🏼

11/09/2025

🍂🍁🍃THIS SATURDAY!🍃🍂🍁

We have two spaces left for the Autumn retreat day this Saturday 13th September in beautiful Llancarfan. Just as the trees shed their leaves, will be exploring the theme of Aparigraha, letting go of what we do not need.

I’ve sampled Rhiannon’s delicious and warming home made soup this evening…😋 and there’s cake 😉

Hope you can join us,

Any questions pop me an email- bethandaviesyoga@gmail.com

Hope to see you there,

Bethan
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25/08/2025

A reminder there’s no Yoga class this evening at Brynna Community Centre . Hope you’re all enjoying the bank holiday sunshine! 🌞 See you next week x 🧘‍♀️

22/08/2025

Just three weeks to go until our mini Yoga retreat! I will be teaching alongside fellow British Wheel of Yoga teacher, Rhiannon Howells.

Take a pause in the peaceful surroundings of Llancarfan and let us guide you through a day of mindful movement, breathing, meditation and relaxation. A nutritious light lunch, tea and snacks are included to keep us all going throughout the day.

The retreat will be suitable for beginners and more experienced alike, as we teach in a staged approach so you can choose the level of challenge that feels right for you.

Here is the schedule for the day.

We still have a few spaces left, to reserve your space please use the link below:

https://bookwhen.com/bethandaviesyoga

Or email:
bethandaviesyoga@gmail.com

Hope you can join us!

14/08/2025

Would you benefit from a daily yoga practice in your life?

BWY tutor Tori Lang has written a guide to creating a regular practice for this month’s Yoga Magazine. She suggests that you start simply...

‘Set a daily alarm – stop and get on the mat. Be on the mat for one minute every day for at least a week. There is no ‘practice’ other than being on the mat every day. Sit, stand or lie down, for a minimum of one minute. If you happen to stay longer, that’s a bonus, not an expectation.’

You can read the full article in our newsroom or subscribe to Yoga Magazine using your 75% BWY members discount code.
Yoga WithTori
https://www.bwy.org.uk/about-bwy/news-room/

04/08/2025

Great first session with the Hearts and Minds Project with Llanharan Drop In. What a fantastic project to promote health and wellbeing in our community supported with funding from Heart Research UK - looking forward to the next time! 🧘‍♀️❤️🧠

02/08/2025

*EDIT: Due to forecast wet weather this event will now take place tomorrow 10-12 at Llanharan OAP hall ☔️🌧️ Hope you can still join us! *

So pleased to be involved with this wonderful project with Llanharan Community Development Project LCDP.

Weather permitting we are hoping for some gentle seated Yoga at Brynna community garden on Monday. Simple movements to ease stiffness, and calm the mental chatter a bit. Suitable for all abilities.

It’s such a lovely space for mental wellbeing, I do hope you can join!

30/07/2025

28/07/2025

Llancarfan mini Yoga retreat day is now available to book onto!

We have a limited number of spaces for the retreat day on Saturday 13th September. This time around our theme will be on finding a sense of freedom and release. A day to focus on finding a sense of grounding, realising what matters to you and what we can afford to let go of. A day filled with Yoga, relaxation, breathwork and meditation and not forgetting some lovely food!

It is recommended to book early to ensure your space.

You can find more information and book here:

https://www.bookwhen.com/bethandaviesyoga

Hope to see you there!
Bethan and Rhiannon
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