22/03/2026
Tired of hot flushes disrupting your day? Struggling to sleep? Feeling your anxiety creeping higher?
This is one of the most common things women tell me - and yet so many feel they just have to get on with it.
As a certified hypnotherapist specialising in menopause relief, I've helped many women find real, lasting comfort through gentle relaxation and guided imagery. No medication, no side effects - just your mind learning to work with your body again.
💬 Curious whether this could work for you? I offer free consultations - just send me a message.
The research is compelling: a peer-reviewed clinical trial published in the journal 'Menopause' found hypnotherapy reduced hot flush scores by up to 80%. And a 2025 review concluded that hypnosis outperformed CBT - making it one of the most effective non-medical options available.
Many of my clients notice improvements after just one session. Within four sessions, most feel significantly better. And because every session is recorded, you can keep practising at home at your own pace.
Looking after yourself should feel good, not like another item on your to-do list. I work hard to make these sessions something you actually look forward to ✨
I'd love to help you reclaim your sleep, your comfort, and your peace of mind. I offer:
🌿 A free consultation to explore how I can help
🌿 In-clinic and online appointments
🌿 An approach personalised to your specific symptoms
You deserve to feel like yourself again - and it may happen sooner than you think 💛
📩 Message me to book your free consultation.
info@hypno4freedom.co.uk
https://www.hypno4freedom.co.uk/