Samantha Davey Hypnotherapy & BWRT

Samantha Davey Hypnotherapy & BWRT Hypnotherapy and BWRT
(Brain Working Recursive Therapy)
Anxiety Specialist
UK based - online & in person sessions I’m also a registered BWRT® practitioner.

Hi, I’m Samantha – registered hypnotherapist and BWRT practitioner based in Buckfastleigh, also working on-line with UK residents. I specialise in helping people overcome anxiety and supporting women who are struggling with menopausal problems. Hypnotherapy is an enjoyable, deeply relaxing and uplifting experience that can lead to transformation in many areas of life, far more quickly than you might expect. Hypnotherapy is generally quite a fast therapy – on average clients need just 6 sessions. I can help with many common problems including anxiety, panic attacks, low self-esteem, overwhelm, negative/critical thinking patterns, low mood, phobias, binge eating and unwanted habits. BWRT® is an exciting and dynamic new form of psychotherapy completely different to any other type of therapy you may have experienced. BWRT® is a science based, grounded therapy that can bring rapid results….and unlike many therapies, once we’ve completed your consultation you won’t need to discuss your childhood, relationships, or any trauma you’ve experienced. Most other therapies work on the response after it’s been generated, requiring you to explain what you’re thinking about – but with BWRT® the problem is dealt with ‘at source’ before it even gets to the conscious mind. With BWRT® we can change the way you feel to the way you’d prefer to feel, replacing negative responses with new empowering responses which could include confidence and calmness – in any situation. If you know how you want to be, BWRT® can help you – it’s that simple! Clients generally finish therapy feeling more resilient, confident and capable….with an enhanced overall sense of well-being. You’ll also have a powerful set of tools to cope with the inevitable ups and downs of life. Life can feel better again! Ready for change? I’d love to hear from you. I like to provide a relaxed, comfortable and supportive environment as we work together to achieve your goals. I feel passionate about supporting people to live healthier, happier, more fulfilled lives…. my aim is to bring out the best in you. I understand that asking for help is not always easy, so you can be assured of a sensitive and empathic approach. I offer a free 40 minute face to face consultation, with no pressure to book if it doesn’t feel right for you. I want you to feel confident I’m the right therapist for you. If you’re ready to make lasting changes in your life I’m here to help you.

A lot of clients tell me, “I don’t know what’s wrong with me—I’m exhausted, but I just can’t switch off.”You don’t need ...
14/12/2025

A lot of clients tell me, “I don’t know what’s wrong with me—I’m exhausted, but I just can’t switch off.”

You don’t need to figure it all out.
You just need a solution that genuinely works.

My Sleep Well Hypnotherapy Package helps you finally sleep through the night — naturally, gently, and without overthinking.

You’ll receive 6 personalised hypnotherapy sessions, weekly support, and soothing audio recordings you can use anytime.

Just £425 until 30th December, or pay as you go £80.

Sleep can be simple again 😴
Let’s talk about how. Book your free 40 minute chat now - no pressure, just possibilities. I'd love to hear from you 💗

📧 info@hypno4freedom.co.uk
🌐https://www.hypno4freedom.co.uk/

Tonight, instead of “I MUST sleep,” try this:“I’m just going to rest and let my body do what it knows how to do.”This sm...
10/12/2025

Tonight, instead of “I MUST sleep,” try this:

“I’m just going to rest and let my body do what it knows how to do.”

This small shift reduces pressure, calms the mind, and helps sleepiness develop naturally - the way it’s supposed to.

These are the kinds of tools I teach in my sleep-focused hypnotherapy sessions. Simple, gentle changes that make a real difference over time ✨🌙



Image by SANDRA BARROS on Pixabay

Imagine this:⭐ You fall asleep easily⭐ You sleep deeply all night⭐ You wake clear-headed, rested, and feeling like you a...
07/12/2025

Imagine this:
⭐ You fall asleep easily
⭐ You sleep deeply all night
⭐ You wake clear-headed, rested, and feeling like you again

This is exactly what my clients experience with the Sleep Well Hypnotherapy Package — often within just 2–3 sessions.

If stress, a busy mind, or broken sleep are wearing you down, hypnotherapy could be the gentle reset you’ve been looking for.

Book now - just £425 for 6 sessions (special rate until 30th December),
or pay as you go £80.

Curious? Let’s chat — I’d love to hear from you 🥰

📧 info@hypno4freedom.co.uk
📞 07809 447720

Do you ever feel sleepy on the sofa, but as soon as you get into bed, your mind switches ON? 😳This is one of the most co...
03/12/2025

Do you ever feel sleepy on the sofa, but as soon as you get into bed, your mind switches ON? 😳

This is one of the most common insomnia patterns I see.
The moment you start thinking,
“Why can’t I sleep?”
your brain hears danger and switches ON… not off.

That alertness blocks sleepiness - even if you’re exhausted.

You’re not failing at sleep. Your nervous system is just overwhelmed, and it can be retrained.

If you’d like help breaking this cycle, just reach out. You don’t have to do this alone. 💗

🌙 Awake at 3 a.m. again?Your mind busy. Your body tired. And tomorrow already feeling heavier than it should.You’re not ...
30/11/2025

🌙 Awake at 3 a.m. again?

Your mind busy. Your body tired.
And tomorrow already feeling heavier than it should.

You’re not alone — and you don’t have to keep pushing through sleepless nights.

My Sleep Well Hypnotherapy Package helps calm your mind, relax your body, and retrain your brain to fall asleep easily and stay asleep.

Most clients notice improvement within just a few sessions.

Just £425 for 6 sessions until 30th December, or pay as you go £80.

✨ Ready to reclaim restful nights?
Book your free 40 minute chat — no pressure, just possibilities.
I'd love to hear from you 🥰

📧 info@hypno4freedom.co.uk
🌐https://www.hypno4freedom.co.uk/



Photo by Claudio Scott on Pixabay

💤 Feeling tired but not sleepy?You’re not “broken” - this is incredibly common with insomnia.Being tired means you’re dr...
26/11/2025

💤 Feeling tired but not sleepy?
You’re not “broken” - this is incredibly common with insomnia.
Being tired means you’re drained.

Being sleepy means your body is ready to fall asleep.

And pressure like “I HAVE to sleep tonight!” often blocks that natural sleepiness from building.

If you’re stuck in that loop, you’re not alone - and this is exactly the kind of pattern I help clients shift... gently and naturally 💛

💤 Exhausted… but somehow wide awake?If you’re struggling with insomnia, you probably know this feeling all too well.Here...
23/11/2025

💤 Exhausted… but somehow wide awake?
If you’re struggling with insomnia, you probably know this feeling all too well.

Here’s the thing:
Tired and sleepy aren’t actually the same.
You can be completely worn out and still not have that natural “pull” toward sleep.

And honestly?
A lot of people accidentally make it harder for themselves 😳

When you desperately want to sleep — or feel you should sleep — the pressure switches your mind into alert mode. Suddenly you’re wide awake, frustrated, and wondering what on earth is going on.

If this is you, please hear me: there’s nothing wrong with you.

Your system is just caught in a pattern. And patterns can be rewired.

A few gentle reminders:
🌙 Aim for relaxation rather than “trying to sleep.”
🌙 Notice whether you’re actually sleepy — not just tired.
🌙 Sleepiness grows when your mind feels safe, not pressured.

As a hypnotherapist who specialises in anxiety and sleep, I help people break this cycle and reconnect with their natural ability to drift off peacefully….
and stay asleep.

If you’d like support, I’m here. You don’t have to struggle alone 💛



Image bySANDRA BARROS on Pixabay

The Early Bedtime Trap 😳Have you ever tried going to bed extra early because you were exhausted…only to end up wide awak...
19/11/2025

The Early Bedtime Trap 😳
Have you ever tried going to bed extra early because you were exhausted…
only to end up wide awake for hours?

It seems logical to go to bed early when you're really tired....
but it often backfires.

You lie awake.
You get frustrated.
Your brain gets more alert.
And suddenly your bed no longer feels like a sleepy place -
it feels like a thinking place.
And sleep feels even further away.

It’s not your fault - it’s a pattern.
And patterns can be changed with the right kind of support and retraining.

If you’re stuck in the “extra time in bed” cycle, I’d love to help you find a gentle, effective way forward 🌙✨

Sleep can be simple again 😴

Let’s talk about how. I offer a free 40 minute chat - no pressure, just possibilities.
I'd love to hear from you🥰

If Sleep Has Become a Battle…If sleep has become something you dread…If you’re lying there hoping tonight is different…I...
19/11/2025

If Sleep Has Become a Battle…

If sleep has become something you dread…
If you’re lying there hoping tonight is different…
If you’re tired of feeling tired…
There is a way forward.

My Sleep Well Hypnotherapy Package uses proven, relaxing techniques to help your mind settle and your body remember how to drift into deep, natural sleep.

You’ll get:
✨ 6 personalised hypnotherapy sessions
✨Weekly check-ins
✨ Audio recordings of each session
✨ 4 bonus relaxation tracks

Just £425 saving £55 (special rate until 30th December), or pay as you go £80.
You can sleep well again 😴

Start with a free, no-obligation chat. I'd love to hear from you 🥰

📧 info@hypno4freedom.co.uk
🌐https://www.hypno4freedom.co.uk/
📞 07809 447720

Finally Sleep Through the Night - Naturally and Deeply 🌙If your mind starts racing the moment your head hits the pillow ...
17/11/2025

Finally Sleep Through the Night - Naturally and Deeply 🌙

If your mind starts racing the moment your head hits the pillow - or you’re wide awake at 3 a.m. - you know how exhausting it can be. Not just physically, but emotionally.

Feeling tired yet unable to switch off.
Dreading tomorrow before it even begins.

You’re not alone - and this can change. You don’t need to understand why sleep isn’t coming easily; you just need something that genuinely works.

My Sleep Well Hypnotherapy Package is designed to calm your mind, relax your body, and retrain your brain to fall asleep naturally and stay asleep. You’ll learn simple, effective techniques so you can finally wake feeling refreshed, clear-headed, and like yourself again.

Most clients begin noticing improvements within just 2–3 sessions ✨

What’s Included:

🔹6 one-to-one hypnotherapy sessions, tailored for you - in person or online
🔹Weekly check-ins for accountability and support
🔹Audio recordings of each hypnotherapy session
🔹4 bonus relaxation recordings to deepen your progress

Investment: £425 when you book by 30th December (saving £55), or pay as you go £80 per session.

Ready to Sleep Well Again? 😴

Book your free consultation - no pressure, just possibilities.

📧 info@hypno4freedom.co.uk
📞 07809 447720

Find out more….
https://www.hypno4freedom.co.uk



Photo by Dmitry Ganin on Unsplash

Do you struggle with anxiety or depression? 🤔You might notice yourself thinking in black and white terms without even re...
14/11/2025

Do you struggle with anxiety or depression? 🤔

You might notice yourself thinking in black and white terms without even realising it.

Our thoughts run quietly in the background like a radio turned down low – easy to tune out, but constantly influencing how we feel, respond to others, and navigate life.

Here's what black and white thinking looks like:

Your car breaks down after a wonderful day out → "The whole day is ruined."
Your partner forgets to put the bins out → "You never remember."
Your bus is late and you've an important meeting → "This always happens to me."

Sound familiar?

These patterns are called cognitive distortions, and the good news is they can be changed ✨ I work with clients to identify these thinking traps and develop healthier thought patterns that lead to a happier, more balanced life 😇

If you'd like support in breaking free from black and white thinking, I'm here to help. 💬 Feel free to reach out.
📨info@hypno4freedom.co.uk
🌐https://www.hypno4freedom.co.uk/

Stunning Autumn day yesterday 🍂 Bright sunshine and amazing colours 💓🍁Wonderful to get out for a good long walk after a ...
09/11/2025

Stunning Autumn day yesterday 🍂 Bright sunshine and amazing colours 💓🍁Wonderful to get out for a good long walk after a busy week supporting clients to:

🌿 Boost their confidence and self-esteem
🌿 Shift limiting beliefs
🌿 Get better, more restful sleep
🌿 Move from anxious to calm and resilient
🌿 Break unhelpful eating habits
🌿 Lose weight in a healthy, sustainable way

If any of this sounds like something you’d like help with, I offer rapid, effective therapies to support real change.

Message me or email to book your free, no-obligation chat: info@hypno4freedom.co.uk

Discover what’s possible…
www.hypno4freedom.co.uk

Address

The Hands On Retreat
Buckfastleigh
TQ137JJ

Opening Hours

Monday 10am - 7pm
Tuesday 2pm - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

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Hypnotherapy & BWRT

I’m an experienced Hypnotherapist and BWRT practitioner based in Buckfastleigh, South Devon. I help people overcome a wide range of problems including anxiety, stress, depression, insomnia, trauma, fears and phobias, as well as pain management, IBS and weight management. If there’s something you’d like to change in your life hypnotherapy and BWRT can help you, far more easily than you many think. I offer a friendly and professional service, with free initial consultations.