Creative Flow Yoga with Tania

Creative Flow Yoga with Tania 'Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts'

Paramahansa Yoganada

https://www.facebook.com/share/1BiGHpEzo4/
27/01/2026

https://www.facebook.com/share/1BiGHpEzo4/

✍ Walking Through All Conditions - Our walk takes us through sun and rain, dry roads and wet, through snow and warmth, through noise and blessed silence, through crowds and quiet solitude. Some days are gentle and kind. Some days ask more of us than we expected.​​​​​​​​​​​​​​​​ Some days surprise us with unexpected beauty or unexpected challenges.

And isn't this just like all our lives?

There are times when everything flows smoothly, when the path ahead feels clear and our steps feel light. And there are times—perhaps some of us are facing this right now—when the road feels rough, when obstacles keep appearing, when we feel cold or tired or uncertain about what comes next, making it hard to take even one more step.

The weather of our lives changes without asking permission. Sunny moments give way to storms we didn't see coming. Ease gives way to struggle. Joy and difficulty sit side by side in our hearts. We cannot control these shifts, no matter how hard we try. We cannot demand that life only bring us gentle days.

But here is what we can do, and it changes everything: we can choose the path of peace for our minds, even when our circumstances feel anything but peaceful.

When we make this choice—when we gently commit to being mindful with our breath and our daily actions, when we practice being present instead of fighting what is—we discover something that feels like grace. We find a peace within that the changing conditions cannot shake, cannot steal, cannot destroy.

The rain still falls, but we are not swept away by it. The rough path still asks us to be brave, but we do not lose who we are. The noise still surrounds us, but we are not drowned by it. Because beneath all of it, there is something in us that remains steady, quiet, whole.

This is the peace that lives beneath all circumstances. It doesn't depend on perfect weather or smooth roads. It doesn't require everything to go our way. It simply asks that we show up for ourselves with kindness and mindfulness, breathe as consciously as we can, and meet whatever comes with gentleness instead of harsh judgment.

Life will bring sun and rain—that is simply its nature. But peace—true, lasting peace—is not found in controlling the weather around us or within us. It's found in learning to walk through all of it with minds that stay as grounded as we can, hearts that try to stay open, and spirits that whisper to us on the hardest days: this too shall pass, and we are still here, still breathing, still whole, still capable of choosing peace.

We are stronger than we know. And peace is closer than we think.
May you and all beings be well, happy, and at peace.

 When was the last time you took a day for yourself? Not just to collapse on the sofa to watch box sets (although that i...
24/01/2026


When was the last time you took a day for yourself? Not just to collapse on the sofa to watch box sets (although that is also valuable from time to time!) but to recharge your energy battery, to have some constructive rest with professional guidance and care.
When was the last time you moved your body in a way that ironed out the tension, smoothed out knots and eased aches and pain?
Have you been in a supportive nurturing environment recently? where you are listened to carefully and accepted for being nothing else but yourself?

Turning up for our responsibilities in life can be exhausting, especially at this time of year, where the weather can be challenging and we can't recharge by just sitting in the sunshine.

Our next Wellbeing Day on the 21st Feb is all about finding and fanning the flames of our inner fire. Rediscovering our centre, our confidence and inner sunshine.

"We are born to make manifest the Glory of God that is within us. It is not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

~ Nelson Mandela, 1994 Inaugural Speech

Dedicate a day to yourself to discover how to reignite your inner fire.
To find out more, dm me with your email address and I'll send you the booking email.

Shine brightly today!

Love Tania and Camilla ❤

17/01/2026

- I'm back from travels afar!
Video is flying over the Gulf of Oman yesterday.
Whilst I was away, my yoga practice was circling through the first 3 chakras in turn.
I find this really helps support me whilst I'm away from my physical home.
It's easy, even when I'm at home, to feel lost sometimes and untethered.
I find that concentrating my efforts on these chakras solidifies my foundation, steadiness, feelings of safety and security.
This strengthens the realisation and awareness that home is not a physical place, person or thing.
My home is within me wherever I go, whether I'm in company or alone and I can find all the reassurance I need within. The answer is not outside of my Self.
If you want to discover your path to find latent hidden resources, come along to Yoga this Sunday eve 18th Jan, where we start the year working slowly and carefully through the chakras. Come home to your true Self everything you need is here.

We also have a whole day dedicated to this in our wonderful well-being day in 21st Feb. Pm me for details.

Wishing you a happy, peaceful day!

Love Tania 💗

13/01/2026

https://www.facebook.com/share/1KdzeSeMpC/

Follow these amazing monks as they walk across America promoting peace and loving kindness.
With Aloka the peace dog!
Much needed in the current world climate. 💗

Sending blessings 🙏🏼💗🙏🏼

A week today 2026 Sunday Eve Yoga resumes! When I return from my travels. Spaces available. Every January, we dedicate a...
11/01/2026

A week today 2026 Sunday Eve Yoga resumes! When I return from my travels. Spaces available.

Every January, we dedicate a week to each chakra, starting with the root chakra - Muladhara

This is a great opportunity to balance and clear all the detritus we may have picked up over the year and for particularly the root chakra; cultivate a sense of safety and security in the world.

Through accessible Asana, breathwork and mantra, we will charge up and nourish the chakras, leaning you feeling resilient and strong in yourself.

No previous experience necessary and no complicated movements to tie you in knots. Gently does it.

If you need a whole day to attend to yourself and fully replenish your stores, join us for the third wellbeing day on the 21st Feb. We'd love to have you!

Love Creative Flow Yoga with Tania ❤️

Morning Temple visit 🙏🏼
08/01/2026

Morning Temple visit 🙏🏼

Good Morning from Wat Chedhi Laoung!
08/01/2026

Good Morning from Wat Chedhi Laoung!

This is what Yoga looks like at my home. A multispecies activity! So Sunday Yoga has finished for holidays this year. Ba...
22/12/2025

This is what Yoga looks like at my home. A multispecies activity!
So Sunday Yoga has finished for holidays this year. Back again on the 18th January.

Also there's our Wellbeing Day on Sat 21st Feb to look forward to with spaces available, only £20 to reserve a place full payment of £65 to be made a week before.

In the meantime, have a wonderful holiday with loved ones and pets!
Wishing you all a joyful, peaceful Christmas!

Love Tania, Tej Pandher , Bo and Nola
💗💗💗

12/12/2025


Last Yoga of 2025 tonight!
How to stay Calm in the Festive Season
We'll be easing out tension, making space for improved breathing and practising gentle postures to soothe the nervous system.
You'll be ready to face anything!

If it's your first time it's FREE!
£12 otherwise.
DM me to book

A thoughtful gift for a loved one! Sometimes experiences matter more than 'things'A whole day to themselves with gentle,...
02/12/2025


A thoughtful gift for a loved one!
Sometimes experiences matter more than 'things'
A whole day to themselves with gentle, restoring Yoga, guided relaxation and fun creations in the afternoon.

'I liked having some space for myself as my life felt very chaotic outside this lovely environment. I liked being in touch with my body and it was so relaxing in such a wonderful circle"
Emma

For £65, you can give your loved one some constructive rest that will last a long time.
DM me for a voucher or if you'd like to come yourself, I'll send you the booking email.

Link to the event:
https://fb.me/e/8pzwDTG19

By February, we are all in need of some TLC!

Love Tania and Camilla ❤

There are many ways to squat! Great for spine health, taking the burden off the spine from sitting for lengths of time, ...
01/12/2025

There are many ways to squat! Great for spine health, taking the burden off the spine from sitting for lengths of time, getting the circulation into the liver legs and pelvis and balancing. Start with as much support as you need to ease down into this pose. 💗

Give the gift of relaxation, time and space this year!Modern living is busy and stressful and especially so at this time...
22/11/2025

Give the gift of relaxation, time and space this year!
Modern living is busy and stressful and especially so at this time of year. By February I'm normally flagging from lack of warmth and sunlight!

We all know a loved one who spends all their energy looking after others or maybe that's you?
Help them replenish their tank of reserves with a wonderful day devoted to themselves.

Gently easing out tense and sore muscles, deep, guided relaxation and a fun creative activity in the afternoon.
No previous experience or special skills necessary!

£65 for the whole day including refreshments and materials.
£5 discount if you've been to yoga or any of our well being days before.
DM me for your gift voucher which can be a hard copy in a card and/or digital.

Don't just take my word for it! here's what our attendees say:

"...real moments of relaxation"

"..warm, relaxing and fun"

"Beautifully considered and supported"

" I liked having space for myself as my life felt very chaotic outside of this lovely environment."

"Beginning Yoga sorted my lower back out"

"The creative afternoons are always a delight!"

"The guided relaxation was perfect and so calming"
Love Tania and Camilla ❤

Address

Buckfastleigh

Website

Alerts

Be the first to know and let us send you an email when Creative Flow Yoga with Tania posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Creative Flow Yoga with Tania:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category