Creative Flow Yoga with Tania

10/10/2025

Thank you those who attended the Sept Well-Being Day, for letting us share your feedback!

Here are some more comments:
"The Yoga session was sensitive and kindly, the guided relaxation was SO relaxing. Loved doing something creative too."

-Sam

"I liked gaining a greater understanding of grounding, not as grounding clinging, hidden but as strong and free. Steady enough to let go!"

-Kat

"I liked the variety of content, nothing felt like it went on too long and nothing was intimidating."

- Vicky

If you'd like to join us on Nov 1st for 'Joy and Healing Your Inner Child'
follow the link for more info and dm me to book.
https://fb.me/e/5XQBK9KNF

Come and have a day of deep relaxation and fun!

Tania and Camilla ❤️

08/10/2025

The winner of the free place on our next Well-Being Day Nov 1 is:

!!! Commented on the Ashburton page. Well done Becky, check your messenger chats and I'll DM you.
There are still a couple of places left for those of you in need of a restful, nourishing day with a fun creative activity in the afternoon!
Click on the link below for more info.
Dm me for any queries

We're here for you ❤️

Love Tania and Camilla ❤️

https://fb.me/e/5XQBK9KNF

06/10/2025

Last night we had a lovely Yoga session specifically to prepare for a good night's sleep!

Amongst other gentle seated and supine āsana we had a go at Marichyasana A named after a sage, son of Brahma and grandfather of Surya the sun god. Apart from that he remains very mysterious with little other information!

A seated forward bend, beneficial for calming the nervous system, creating space in the lumbar spine and a bit of a massage for the abdominal organs.
Everyone was surprised with how well they could access the pose.

We were slow and gentle, some people stayed sitting up practising their posture which was more beneficial for their body.
Well done everyone!

I hope you all managed to get a nourishing night's sleep! 💗

05/10/2025

Yesterday, I stood for ages watching the live coral in the aquarium tank.
It was so relaxing and captivating!
Apparently it's very complicated and difficult to maintain so I'll leave it to the experts!

Tonight at Yoga we will be unwinding our nervous systems with gentle movement and breathing to prepare for a deeply restful sleep.
So perfect for any insomniacs out there!

DM me to book and try out a session
6.30-8 above refurnish, Buckfastleigh
If you can't make that but are desperate for a break, our wellbeing day event link in the comments.

Love Tania ❤

02/10/2025

🏮🏮🏮 PLACE ON OFFER! 🏮🏮🏮

We have one free place to give away for our upcoming event!
All you have to do is like, comment and share the event on your feed
and on next Wednesday 8th Oct, we'll announce the winner.

If you're really in need of some deep rest, relaxation with joy and connection in a warm caring environment, this is for you!
No experience necessary.

Love

Tania and Camilla ❤

27/09/2025

https://www.facebook.com/share/1BZvz2RqQW/

Another luscious day to yourself away from the hustle and bustle of everyday life, DM me your email address for booking
Tania 💗

24/09/2025

I'm enjoying the last throes of Summer in the beautiful Cornish countryside!!

As the sun passes the Equinox and our blazing, Yang summer, full of activity, movement and time outdoors chines to a close, I'm reminded by the berries and nuts that it's time to prepare for the change of season.

In times gone by, this would be a busy period gathering the fruits of nature. Drying, jarring up, preserving and stocking up the stores for the inevitable hibernation during Winter.
Nature reminds me to start slowing down, gather my resources, stock up on nutrients and preserve energy.

The flowers don't bloom all year
round!
We also need time to recuperate from all the seeds we have sown in the Summer.
Come and gather your energy at Sunday eve Yoga in Buckfastleigh 6.30-8
Or join us on our next well being day on November 1st more info to come when I get home!

DM me for details

Love Tania 💗

21/09/2025

13/09/2025

We had a really fantastic day for our first Well-being Event!

Full of relaxation, good company and laughter. Special thanks to the beautiful souls who came to make it happen: Kat Holmes-Adams Charlie Victoria Narewski , Emma, Sam and Tania and a blissful guided relaxation from Camilla Drennan

Much love 💗

12/09/2025

I'm really looking forward to our Grounding Well-Being day tomorrow!
Meeting some new people and sharing ways to relax totally and become more centred.
If you couldn't manage to join us this time, don't worry, we have another luxurious day at the beginning of November.
Watch this space!
Love Tania Serra and Camilla Drennan ❤️

21/05/2025

First class free!

There are a few spaces in my long-standing Sunday eve Yoga class,

Gentle, slow yoga to oil your joints, ease stresses and strains find a sense of inner peace.

A perfect way to prepare for the week ahead, find a warm welcome and a cosy corner!

Booking essential

Pm me for any questions or worries

Love Tania 💗