Creative Flow Yoga with Tania

29/06/2025

Jaine Swift looking stunning on her wedding night! Many congratulations from the Sunday eve Yoga class 💗💗💗

21/05/2025

First class free!

There are a few spaces in my long-standing Sunday eve Yoga class,

Gentle, slow yoga to oil your joints, ease stresses and strains find a sense of inner peace.

A perfect way to prepare for the week ahead, find a warm welcome and a cosy corner!

Booking essential

Pm me for any questions or worries

Love Tania 💗

15/12/2024

A lovely sunny day here on the market stall with some great cards, crochet and jewellery for last minute gifts!

All purchases contribute to valuable free peer support for those of us with chronic illnesses.
Debby CIC

08/10/2024

Hey guys, we're in the process of having the kitchen refitted.
We have an electric Bosch oven, fully functional and great for baking!
Would be a shame for someone else not to get some use out of it.
£60
If you know anyone who needs one please pass this on 😀

30/08/2024

I'm making soup with the fruits of my gardening efforts!

Just realising, that it is perfect for solar plexus and sacral chakra with the pages and yellows of pumpkin and carrots. Even the herbs in the soup are growing in the back.

It's funny how we may be in more time with what we need than we think we are! I've been working on improving my digestion and hydration recently.

Anyway, the new yoga term starts on the 8th sept. Come and release the stresses of the school hols or any built up tension and stiffness, as we gradually unwind gently.

Sunday eves 6.30 - 8

Look forward to seeing you on the mat!

Pm me for extra details

Love Tania 💗

31/12/2023

Happy New Year everyone!

Today I'm having a great time repotting my cacti. A job I've been putting off forever.
So whilst it's wet and windy outside I'm in my own personal desert and it's a scorcher!

Yoga starts up next Sunday, not long to go. I've been missing you guys.
Have a great time whatever you're up to tonight.

Love Tania 💗

24/12/2023

Ever wondered how Santa gets down the chimney?.....
Practising Yoga over the years is keeping him, fit, flexible and improving his longevity!

Season's Greeting to you all!
Sending you light and love in the darkest winter 🩷

See you on the mat in January

Tania 🩷

20/11/2023

Back to black lol

No, having a lovely Monday morning walk by the sea without rain, yay! Just about to have steak frites, what more can you wish for?

Happy November everyone 💗

18/11/2023

Back to Yoga this Sunday!
May have space for one or two people if you'd like a trial session. Pm me for details 💗

18/11/2023

18/11/2023

Returned from travels afar! Beautiful Nepal
The hustle and bustle of it Kathmandu, visiting Manegaun- tranquil haven in the mountains and finally warm, welcoming Bhaktapur.

Visiting temples, Buddhist and Hindu, is my favourite thing to do! So much history and talent.
The best thing is Hindus and Buddhists living together in harmony, celebrating each others holy days.

We could all learn a big lesson from Nepal, I will be back!!

27/09/2023

***POSTPONED DUE TO INJURY***

* Unfortunately, I have an SI joint problem with a lot of pain, which has been getting increasingly worse over the last few weeks😔
I have made the decision to postpone the event til Spring in order to recover properly. I will return! lol Sunday Yoga is still on in the meantime. xx *

Need a day to yourself to relax and recuperate?

There is so much information in the public arena about the Menopause. How amazing that this transformational time is finally being talked about in the public arena. As always, there seems to be contradicting advice, what do we do to support our health?

I have found that individual needs can be overlooked with general advice and that it's important we do what's right for our own health and well-being. In October, I will gently guide you to that place of deep knowing, intuition, your inner self healer who knows exactly what you need.

We are all so different, no-one else has your body!
Let's honour our personal choices, whatever they may be.

The peri menopause usually starts as the oestrogen levels decline from the age of 40. This is just a rough guide, many women experience symptoms in their thirties, some beyond fifty. So if you feel that you are peri menopausal you are very welcome to attend this day, whatever your age.

Post menopausal women may also still have challenging symptoms for a long time. Many of us have had a sudden menopause due to surgery.
You are all very welcome!

From what I have experienced, my body seems to need more times of deep rest. Those feelings of wanting to be alone, also mean I am exhausted and need a rest from external life responsibilities.

All the yoga will be slow and gentle, preparing our bodies for deep rest and stillness. Within this restfulness, all our body systems can flow naturally to heal the body. Our minds can enjoy deep peace and in that space of not striving and forcing, our innate healing wisdom pours through.

So if you've never tried yoga before, no worries, the aim is to find individual comfort within your own capabilities. I have a physical challenge myself, with chronic back issues and pain I still have a practice that works for me.

Holly will be giving 30 mins bespoke massages throughout the day to really ease tension and pain helping your body to manage the effects of menopause. Booking necessary discount rate of £20

Break down your barriers to bliss!
Join me in October for a beautiful day

Love

Tania ❤️