Creative Flow Yoga with Tania

Creative Flow Yoga with Tania 'Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts'

Paramahansa Yoganada

Recover from Summer and devote a day to yourself!We’re excited to announce the first of six well-being days in Buckfastl...
04/09/2025

Recover from Summer and devote a day to yourself!

We’re excited to announce the first of six well-being days in Buckfastleigh. These will be spread throughout the year.

Our first theme will be ‘Grounding’, we’ll be guiding you to create a strong foundation in the physical world, to become unshakeable! Clearing and balancing the root chakra, will help you feel more secure and supported in your life.

We have both been inspired to create a space for healing and resting as we know how tiring and stressful modern living can be.

Our morning will start with tea, introductions and Yoga.

Both Camilla and I experience long term health challenges so our Yoga practice tends to be more soft and gentle these days!
As Yoga teachers we are nuts about the benefits of Yoga; we find it’s the ultimate tool to connect to our inner selves and our bodies.

Over decades of teaching and practising Yoga, we have collected useful gems that have helped us on our healing journeys which we’d love to share with you.

If you’re new to Yoga, this will be as perfect for you as well as for more experienced Yogis! Yoga mats are available if needed.

The Yoga movements will be slow paced, gently oiling your joints, improving circulation and flexibility, and easing stiffness.

We will focus on key areas of tension such as neck, shoulders and hips. This will be a great time to improve the way you breathe, reducing stress and anxiety, and increasing mental clarity and focus.

There will be a 1 hour lunch break, please bring your own lunch, or alternatively, as the Studio is in the town centre there are lots of nice places to grab a bite from.

In the afternoon, there will be an opportunity to dive further into deep rest, with guided visualisations alongside some fun, creative activities to help you bring more joy and well-being into your daily life.
Absolutely no artistic skill needed to participate in these so don’t worry!

Accessibility:
There is a lift in the building to the floor where the studio is situated and 3 small steps.
We are very neurodivergent friendly

Price for the whole day including all materials, tea and coffee is £65
Email or dm Tania for booking details or questions and she will send you a booking email

Popped in to see Jo Moore ' s new cafe in Ashburton, to do some important planning for our upcoming well being day, with...
03/09/2025

Popped in to see Jo Moore ' s new cafe in Ashburton, to do some important planning for our upcoming well being day, with Camilla Drennan !!

*** Sunday eve Yoga 6.30-8 starts back this week! ****** Well-Being Day Sat 13 th Sept some places still available *** L...
02/09/2025

*** Sunday eve Yoga 6.30-8 starts back this week! ***
*** Well-Being Day Sat 13 th Sept some places still available *** Link in comments

Grounding

After the outward activities of summer, the long evenings and friends, after the surge in growth of nature, comes September. A perfect time to return our attention to the Earth.
The leaves start to turn and return to the earth, the petals of mid summer flowers, the nuts are falling down for the animals to collect for winter.

It's time to take a breath, sit on tree roots or a rock and feel the solid nature of the Earth, the unfaltering Mother Gaia who holds and supports us.

Going barefoot on the cool ground helps us to feel connected to the great cycle of nature , a bigger plan, the innate intelligence of the seeds, trees, soil. It's time to slow down a bit and take stock. We cannot bloom all year round!

We can be released from the 'busy ness' of the monkey mind, fears of the future, regrets of the past, planning, judgments by taking a moment to ground.
Wherever you are, take a moment to wiggle your toes, feel the sensation of the soles of your feet, place your feet on the ground and breathe in, as if you're breathing all the way to your toes. Mother Earth wants to support you.

If you'd like to learn some more grounding practices, come along to our Well-Being Day on the 13th Sept. Link in comments.

Love Tania ❤

Devote a day to yourself!We’re excited to announce the first of six well-being days in Buckfastleigh. These will be spre...
31/08/2025

Devote a day to yourself!

We’re excited to announce the first of six well-being days in Buckfastleigh. These will be spread throughout the year.

Our first theme will be ‘Grounding’, we’ll be guiding you to create a strong foundation in the physical world, to become unshakeable! Clearing and balancing the root chakra, will help you feel more secure and supported in your life.

We have both been inspired to create a space for healing and resting as we know how tiring and stressful modern living can be.

Our morning will start with tea, introductions and Yoga.

Both Camilla and I experience long term health challenges so our Yoga practice tends to be more soft and gentle these days!
As Yoga teachers we are nuts about the benefits of Yoga; we find it’s the ultimate tool to connect to our inner selves and our bodies.

Over decades of teaching and practising Yoga, we have collected useful gems that have helped us on our healing journeys which we’d love to share with you.

If you’re new to Yoga, this will be as perfect for you as well as for more experienced Yogis! Yoga mats are available if needed.

The Yoga movements will be slow paced, gently oiling your joints, improving circulation and flexibility, and easing stiffness.

We will focus on key areas of tension such as neck, shoulders and hips. This will be a great time to improve the way you breathe, reducing stress and anxiety, and increasing mental clarity and focus.

There will be a 1 hour lunch break, please bring your own lunch, or alternatively, as the Studio is in the town centre there are lots of nice places to grab a bite from.

In the afternoon, there will be an opportunity to dive further into deep rest, with guided visualisations alongside some fun, creative activities to help you bring more joy and well-being into your daily life.

Absolutely no artistic skill needed to participate in these so don’t worry!

Invest in yourself for this wonderful day!

Accessibility:
There is a lift in the building to the floor where the studio is situated and 3 small steps.
We are very neurodivergent friendly

Email or dm Tania for booking details or questions and she will send you a booking email

Recover from Summer and devote a day to yourself!We’re excited to announce the first of six well-being days in Buckfastl...
30/08/2025

Recover from Summer and devote a day to yourself!

We’re excited to announce the first of six well-being days in Buckfastleigh. These will be spread throughout the year.

Our first theme will be ‘Grounding’, we’ll be guiding you to create a strong foundation in the physical world, to become unshakeable! Clearing and balancing the root chakra, will help you feel more secure and supported in your life.

We have both been inspired to create a space for healing and resting as we know how tiring and stressful modern living can be.

Our morning will start with tea, introductions and Yoga.

Both Camilla and I experience long term health challenges so our Yoga practice tends to be more soft and gentle these days!
As Yoga teachers we are nuts about the benefits of Yoga; we find it’s the ultimate tool to connect to our inner selves and our bodies.

Over decades of teaching and practising Yoga, we have collected useful gems that have helped us on our healing journeys which we’d love to share with you.

If you’re new to Yoga, this will be as perfect for you as well as for more experienced Yogis! Yoga mats are available if needed.

The Yoga movements will be slow paced, gently oiling your joints, improving circulation and flexibility, and easing stiffness.

We will focus on key areas of tension such as neck, shoulders and hips. This will be a great time to improve the way you breathe, reducing stress and anxiety, and increasing mental clarity and focus.

There will be a 1 hour lunch break, please bring your own lunch, or alternatively, as the Studio is in the town centre there are lots of nice places to grab a bite from.

In the afternoon, there will be an opportunity to dive further into deep rest, with guided visualisations alongside some fun, creative activities to help you bring more joy and well-being into your daily life.

Absolutely no artistic skill needed to participate in these so don’t worry!

Invest in yourself for this wonderful day!

Accessibility:

There is a lift in the building to the floor where the studio is situated and 3 small steps.
We are very neurodivergent friendly

Price for the whole day including all materials, tea and coffee is £65

Email or dm Tania for booking details or questions and she will send you a booking email

Devote a day to yourself!We’re excited to announce the first of six well-being days in Buckfastleigh. These will be spre...
29/08/2025

Devote a day to yourself!

We’re excited to announce the first of six well-being days in Buckfastleigh. These will be spread throughout the year.

Our first theme will be ‘Grounding’, we’ll be guiding you to create a strong foundation in the physical world, to become unshakeable! Clearing and balancing the root chakra, will help you feel more secure and supported in your life.

We have both been inspired to create a space for healing and resting as we know how tiring and stressful modern living can be.

Our morning will start with tea, introductions and Yoga.

Both Camilla and I experience long term health challenges so our Yoga practice tends to be more soft and gentle these days!
As Yoga teachers we are nuts about the benefits of Yoga; we find it’s the ultimate tool to connect to our inner selves and our bodies.

Over decades of teaching and practising Yoga, we have collected useful gems that have helped us on our healing journeys which we’d love to share with you.

If you’re new to Yoga, this will be as perfect for you as well as for more experienced Yogis! Yoga mats are available if needed.

The Yoga movements will be slow paced, gently oiling your joints, improving circulation and flexibility, and easing stiffness.

We will focus on key areas of tension such as neck, shoulders and hips. This will be a great time to improve the way you breathe, reducing stress and anxiety, and increasing mental clarity and focus.

There will be a 1 hour lunch break, please bring your own lunch, or alternatively, as the Studio is in the town centre there are lots of nice places to grab a bite from.

In the afternoon, there will be an opportunity to dive further into deep rest, with guided visualisations alongside some fun, creative activities to help you bring more joy and well-being into your daily life.

Absolutely no artistic skill needed to participate in these so don’t worry!
Invest in yourself for this wonderful day!

Accessibility:
There is a lift in the building to the floor where the studio is situated and 3 small steps.
We are very neurodivergent friendly

Email or dm Tania for booking details or questions and she will send you a booking email

19/08/2025

Today, I am appreciating the rain 💗
It's funny how we have a new depth of respect for simple, essential elements after a long absence!
Mother nature waters our collective garden thoroughly, cleansing away the old and nourishing the new.

It's been a challenge to keep my veg patch alive this year and our 3 water butts ran out after a few weeks!

Water is life, without it we can't live.

Instead of moaning about the weather, I will be sending prayers of thanks this year.

(Remind me of this when it pours in December! 😂)

Summer holidays for some of us Yoga Teachers! I had a chance today to make some calendula cream from the flowers in my g...
05/08/2025

Summer holidays for some of us Yoga Teachers! I had a chance today to make some calendula cream from the flowers in my garden.

Infused with a little lavender and lemon balm, it's a really gentle cream, absolutely great for skin irritation, eczema, bites and stings.

More on the way!
Pm me if you're interested in a pot, a little goes a long way

Tania 💗

Jaine Swift looking stunning on her wedding night! Many congratulations from the Sunday eve Yoga class 💗💗💗
29/06/2025

Jaine Swift looking stunning on her wedding night! Many congratulations from the Sunday eve Yoga class 💗💗💗

First class free! There are a few spaces in my long-standing Sunday eve Yoga class, Gentle, slow yoga to oil your joints...
21/05/2025

First class free!

There are a few spaces in my long-standing Sunday eve Yoga class,

Gentle, slow yoga to oil your joints, ease stresses and strains find a sense of inner peace.

A perfect way to prepare for the week ahead, find a warm welcome and a cosy corner!

Booking essential

Pm me for any questions or worries

Love Tania 💗

A lovely sunny day here on the market stall with some great cards, crochet and jewellery for last minute gifts! All purc...
15/12/2024

A lovely sunny day here on the market stall with some great cards, crochet and jewellery for last minute gifts!

All purchases contribute to valuable free peer support for those of us with chronic illnesses.
Debby CIC

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Buckfastleigh
Buckfastleigh

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