Annie Mood Stress and Well-being Coaching and Healing

Annie Mood Stress and Well-being Coaching and Healing Helping business owners eliminate stress & workload so they can 2X their focus & revenue | Stress & Wellbeing Coach | Trainer | Author | Speaker

For Sensitive Women in their Reclamation Season!If loving yourself feels out of reach, start here:Think of someone you l...
02/08/2025

For Sensitive Women in their Reclamation Season!

If loving yourself feels out of reach, start here:
Think of someone you love deeply.
What would you do for them?

Now—offer that to yourself.
Tenderness. Patience. Encouragement.

You don’t have to know how to love yourself perfectly.
You just have to remember:
You are someone worth loving, too.

16/10/2024

So many busy people can mask stress.

What do I mean by masking stress?

It means you don’t know you are stressed or carrying stress until something gives up in the body.

My client said to me that she hurt her back. She was in so much pain and couldn’t go to work.

I said that’s stress. Her response was, ‘but Annie I don’t feel stressed!’

I explained, sometimes you are so busy that there is no time to feel. But when you are recurring injury happens for no reason then that’s your body giving up and warning you that there is something going on in your life that you are unaware of.

I said you are stressed. You are a single parent, you are worried about your kid, you are studying, you have deadlines for your course work to complete plus you have to complete a certain number of therapies to complete to pass the course.

Sometimes we don’t know we are stressed because there is not time to stop and feel.

This is the most dangerous of stresses because it is masked.

So, are you masking stress? Are you aware of the stresses in your life or do you believe you are falsely resilient?

This is something you learn in Lighthouse Mastermind.

You get to unmask hidden stresses and notice what’s truly going on for you and why.

With my client there was a hidden contrast between a strong belief and strong desire that caused her to take contrasting actions. This led to masked stress which manifested in her body as back pain to get her to take a deeper look at was going on for her within her psyche.

It’s all interlinked and unless you are aware of how to solve these problems, they will get bigger and manifest as problems to solve.

If, this resonates with you and you want to check out what we do in Lighthouse Mastermind, then comment ‘pdf’ below and I’ll send it over to you.

Love and light
Annie 💫

08/10/2024

Finding balance between doing and being is an important part of managing stress when running a business.

I know this one all too well. I can be very driven and get off kilter between doing and being.

So, be mindful about your habits.

Understand the underlying drive for your habits.

Habits are formed because there is a belief that it serves us on some level.

So if you have a habit of doing and not enough being take time to understand why this may be the case.

This is just one of the things we learn in Lighthouse Mastermind. Learning when to drive and when to surrender as a passenger.

I call it ebb and flow.

Have a wonderful day today, everyone.

Love and Light
Annie 💜

Your stress tolerance can dictate the level of success you achieve.I'm looking for 3 small business owners to join our c...
07/10/2024

Your stress tolerance can dictate the level of success you achieve.

I'm looking for 3 small business owners to join our community and who are ready to reduce stress, build resilience and increase
their productivity.

If you are interested, I will send you a pdf to peruse in your own time.

PS, no sales call involved. 😀

03/10/2024

Looking for 5 small business owners ready to reduce stress and feel confident to join our Lighthouse community 💫

As a business owner, the daily challenges you face can sometimes feel overwhelming. Whether you are a full time business...
01/10/2024

As a business owner, the daily challenges you face can sometimes feel overwhelming. Whether you are a full time business owner, part time business owner or just have a side hustle, the emotional journey remains the same.

When was the last time you woke up in the morning and felt excited to get started with your day? If your answer is I cannot remember then you are not alone. Let's face it business is not for the faint-hearted. It's got be something that you really desire to put yourself through the ups and downs.

However, there’s one key factor that can make all the difference between feeling burnt out and enjoying the entrepreneurial journey.

And that's building RESILIENCE!

A resilient business owner who manages stress well is not only more productive but also more likely to experience higher personal satisfaction and motivation. When you handle stress effectively, you can focus on what matters most—growing your business, being of value and achieving your goals.

Imagine running your business with a clear mind and strong focus, where setbacks become opportunities, and obstacles are just part of the process. With the right stress management tools, you can build the resilience needed to navigate challenges and enjoy the ride.

Therefore, I'm excited to share our Lighthouse Mastermind Community. It's a place to achieve this transformation, empowering you to boost your energy and productivity while truly enjoying every step of your entrepreneurial journey with like-minded people on a similar journey.

Let’s make your business a source of both success and personal fulfilment.

If you are interested in finding out how it works, just comment 'PDF' and I'll send you the deets to peruse in your own time. 😊

I'm getting a group of small business owners together to work on reducing stress and breaking free from procrastination....
26/09/2024

I'm getting a group of small business owners together to
work on reducing stress and breaking free from procrastination.

5 spots left.

Comment 'Yes' and I'll send you the pdf.

As emotional beings our emotions can get the better of us, especially during times we don’t want it to. Like just before...
06/09/2024

As emotional beings our emotions can get the better of us, especially during times we don’t want it to. Like just before an important meeting.

Our emotions can make us feel drained, tired, pressurised, anxious and so much more.

We have learnt that suppressing our emotions does not work. Hence the rise in mental health challenges both with individuals and the overwhelmed health services.

So is there a way to manage emotions and still turn up for our day, feeling confident and calm?

Yes!

Learning emotional regulation techniques are important. As important as oxygen for our lungs to breathe.

We have been gifted the energy of emotions and yet we are still learning how to navigate our emotions and live a happy and peaceful life.

If you are struggling with emotional disregulation then you are not alone.

I am creating a community to help entrepreneurs and employees learn simple techniques and tools to regulate their emotions.

So keep your eye out for what’s to come!

I am Super Excited as I know that it is much needed.

In the mean time you can download the e-book from Doubt to Confidence from my platform. Link in the comments 👇.

Love and Light✨

Annie

Business is challenging for two main reasons:You’re either staying in your comfort zone and resisting growth, or you’ve ...
25/08/2024

Business is challenging for two main reasons:

You’re either staying in your comfort zone and resisting growth, or you’ve stepped out of it and are in the process of growing.

Choose your challenge!

Whether you’re in the startup phase, building phase, or scaling phase what is one area you find difficult to navigate or expand in your business?

What zone resonates with you?

24/08/2024

Stop trying to calm the storm.
Calm yourself and the storm will pass. 😌

23/08/2024

Take care of your mental health whilst growing your business. Be aware of making money in your business only to use the money to nurse yourself back to health 🤔

Feel it!Cognise it!And know that you are valuable just as you are.We tend to look for value outside of ourselves but it’...
23/08/2024

Feel it!

Cognise it!

And know that you are valuable just as you are.

We tend to look for value outside of ourselves but it’s always within us. It’s about who we are being in the moment.

Love, honour and appreciate your value.

Address

Buckhurst Hill
IG9 5AZ

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Thursday 10am - 4pm

Telephone

+447774313451

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