LK Pilates

05/05/2025

New Timetable Alert!🚨

We’re excited to launch our updated class schedule! — more variety, more movement, more YOU time!

A huge thank you to all our amazing clients for your continued support — your energy and commitment keep the studio thriving. We can’t wait to see you in class!

Check out the full timetable via the link in bio or pop in to chat with us!

14/02/2025

Extra Pilates class tomorrow
Saturday 15th Feb 9am

Message me and I will help you book in.

14/02/2025

I have a feeling you may not know this about me 👀

I am a Pelvic Floor and core movement specialist and I work on a 1:1 basis with women who have/are

🩶 Recurring or unresolved hip pain/back pain
🩶Diastasis recti
🩶Experiencing common pelvic floor issues such as leaking
🩶Want a stronger core to return to exercise or perhaps take up something new
🩶Or a vague but very common reason for coming to see me .. something doesn’t feel right

⭐️Whether you are Post natal, Peri menopause
OR
Post menopause, I can help you build strength and confidence through

✨Understanding - I’m a mum of 4 and I’m 50. I have also experienced long term pain.

✨Movement - Taking an approach that you may have not considered before

✨A holistic yet functional top to toe look at lifestyle, how you move, your alignment, stress levels, breathing patterns etc

✨Creating pilates and yoga based 1:1 classes with exercises that are core and pelvic floor focused.

✨I can also provide a bespoke home exercise plan that’s unique to you after your 1:1 ..if that’s what you would like.

✨Referrals. Luke Reform Physio and FIT will refer his clients to me and I will see them at his studio and I refer my ladies to women’s health for a more clinical perspective if I feel necessary.

🩷 Things change, we don’t stay the same and are always on a journey, but we can, pretty much always, feel better.

Want to find out more?
Send me a message

17/12/2024

https://www.facebook.com/share/p/1879pMrEy5/?mibextid=wwXIfr

A year full of mending broken limbs, holding poses and buying copious amounts of massage lotion!

2024 has been a rollercoaster of ups and downs, but Reform wouldn’t be here if it wasn’t for the superstars that work here (and our amazing clients).

✨ Reform Physio was born 9 years ago with little old me on my lonesome.

Then Magda came along shortly after and has stayed with me ever since!

We have seen others come and go and come back again 🤣 and go again……. but have been fortunate to work with some great people along the way!

✨ Then in 2023, Reform FIT arrived after agreed I could possibly be someone she could work with! 🙃

Regret set in for her shortly after, but is now a big part of team Reform!

✨ NOW 2024…
We have a great team of 10 people, all with their individual talents!

✨ INTO 2025…
More treatments and classes to keep you in tip-top physical and emotional form 💪🏼

If you want to know more about what we do over here. Send us a message!

21/11/2024

Are you guilty of leaving yourself at the bottom of the list? 👀

We’ve all been there (me included).

Self care isn’t selfish, it’s essential.

Postnatal, peri or post menopausal, or recurrent back, hip, neck or shoulder pain and nothing else is helping or simply not sure why your core/pelvic floor isn’t feeling as strong as it could?

I understand and I’ve got you.

📝 I have helped so many local women and men become stronger and feel better.

Message me to chat about how I can help you too.

29/09/2024

Reform Physio and FIT

01/05/2024

https://www.instagram.com/p/C6bhQgJsQbY/?igsh=dGFkYjZtZHdzaTVw

14/04/2024

Kids are back to school 🙌🙏.
My classes this week
Booking via link in bio.

Limited space for 1:1. Please message for availability.

See you on the mat 🧘‍♀️

18/03/2024

Sat 20th April 10-12am

This workshop is perfect for you if you are:

🔸Wondering why your abdominals don’t feel or look as strong as you feel they should
🔸Not sure if you are doing your pelvic floor exercises correctly
🔸Wondering if you are contracting your core properly
🔸Have pelvic floor issues, pain, leaking, repeated UTI’s etc
🔸Have diagnosed prolapse or symptoms of prolapse
Have unresolved back pain, hip or glute pain
🔸If you are thinking about having a baby and the impact on the pelvic floor
🔸Currently pregnant
🔸Postnatal (no matter how long ago your baby was born)
🔸Peri menopausal, menopausal or post menopause
🔸Would simply like to learn and pass the information on to your daughters, nieces, grandchildren

Booking link in bio

“Just wanted to drop you a note to say thanks so much for the workshop. It was fantastic , I realised I am definitely on the 3rd or 4th floor all the time and never considered that I should also focus on relaxing my PF, it made so much sense when you explained it!

“Thank you so much for today Lynsey, I really enjoyed tonight’s workshop, it was so useful, I learned a lot! I will definitely recommend you to my friends and clients it’s so helpful and the way you explained it so great!
Thank you! Xx

19/02/2024

Yes! Messages like this are everything! When it all comes together the result is 💫✨💫.

Our client has attended my pelvic floor and core workshop, she regularly comes to Pilates and Yoga with me and strength and conditioning with as well as physio with Emily and Luke.

I love how,yoga has moved her beyond asana and I feel very grateful that I get to guide her in her practice.

🧘🏽Yoga = to yoke or unite body, mind and soul 🧘🏽

25/01/2024

Now offering local community home visits! 🚘🏠 share with friends and family who could do with some physio care but can’t get out the house to get to us. We will come to you!!

08/01/2024

New Class timetable for 2024! NEW dynamic yoga class starting next Monday 15th at 915am and Pilates has moved to 1030am.

Booking via my new (still a work in progress!) website or links for and in bio

#2024