Lotus Counselling

02/02/2024

Happiness is a coffee in one of my favourite cup and saucers. I only drink coffee from a cup with saucer , te always from a mug. Well I say coffee- it's really a chicory based coffee alternative with oat milk. I love that there are all sorts of alternative products on the market now.
I also love that in a world fraught with anxiety and stress, these moments of happiness can bring relief and comfort.
If you find that past pleasures are not as enjoyable as they were you might need some space to talk.
I am now seeing couples as well as individuals for therapy.
Contact me.
Lotus Counselling
Lotuscounselling.net

03/11/2022

Another lovely day in Dartmoor.

09/10/2022

Wow!! I love being tagged in posts like this! It still amazes me that my book is being read by you amazing people!❤️

https://www.amazon.co.uk/Me-Myself-ADHD-Molly-Brooks-Dridge/dp/1914071212/ref=mp_s_a_1_1?crid=1S210ZKSRSGQV&keywords=me+myself+and+adhd&qid=1664469087&qu=eyJxc2MiOiIwLjc0IiwicXNhIjoiMC42MiIsInFzcCI6IjAuODgifQ%3D%3D&sprefix=me+myself+and+adhd%2Caps%2C128&sr=8-1

12/12/2021

Self Care Sunday.
I have been lucky enough to have a pre Christmas weekend away . Really enjoyed the Christmas decorations .

03/10/2021

I am so grateful that my children had both sets of grandparents in their life right up until their teenage years. My mum especially was a rock for me when my children were babies and we had great days out with grandparents and great evenings out without children, thanks to grandparents.
I do not yet have the privilege of being a grandparent, but I imagine as well as the joy it brings it must bring a certain amount of anxiety. What kind of world are we creating for our young people to live in? Just like our children, we wish for their happiness, but know that life can never be without its struggles.
Thank you to all grandparents who are playing supportive roles in families.

02/10/2021

Beautiful wildlife in my garden and my local park. A wren in my garden. A jay bird and black bird in the park.
Getting very wet in the rain and then coming home to a warm cosy house.
What is making you smile today?
If you are struggling with difficult emotions, call me.

02/10/2021

There are no non biodegradable scourers in my house now. As I was struggling to clean my kitchen cupboards , I was thinking to myself, wow this is hard, I need to get myself a packet of ordinary scourers to do this one job. Then I thought again. All these man made products which make our lives easier are hurting our planet. I reached for my natural fibres scourer and with a bit more effort was able to get my cupboards clean and shiny. I realised that it is important not to give in to ease, but to persevere because our planet deserves and requires it.
Equally I thought about driving into town because of the discomfort of the rain. Again I thought, no its okay to walk with an umbrella .
It showed me that with just a bit more effort on our part, we can make a difference. We go the extra mile for the ones we love, don't we ? What deserves our love and care more than this beautiful planet that we are so privileged to live on.
If you are struggling with difficult emotions , call me

25/09/2021

25/09/2021

Had a great day hosting a Macmillan coffee morning at our local community group. It was great to make money for a fantastic cause, gather together with councillors, community members and friends.
If you are struggling with difficult emotions, call me.

14/09/2021

What I have come to realise is that it is okay to be myself. I am finding that I can be proud of what I am achieving and forgiving of my mistakes. It has taken me a long time to reach this point. But I am finding it a great place to be.
What is true for you today?
If you are finding it difficult to be your authentic self, call me.

11/09/2021

What made me smile today was meeting an amazing community gardening group who grow plants for ingredients for a mobile apothecary, make drinks, provides habitats for a whole range of wildlife and provides an array of colours and scents for the community. It makes me so happy that there are many of these groups in our communities working hard to improve our environment.
I am looking forward to joining this group and expanding my friendships, knowledge and skills.
If you are struggling with difficult emotions , call me.

10/09/2021

Today I am thankful for all the people in my life. This includes the people who cause me anxiety, difficulty and obstacles. They provide me with an opportunity to confront my fears, expand my heart, extend my skill set and grow as a person.
What are you thankful for today?
If you are struggling with situations or feelings in your life call me.

10/09/2021

The International Association for Su***de Prevention has a theme for this year which is Creating Hope through Action. The Samaritans urges everyone to share the things that they do which helps them feel hopeful.
For me it has to be the opportunities I have everyday to make connections with people. This can range from a bus driver or someone who serves me in a shop, to family, friends and people I work with.
Especially when we are faced with anger, sadness or negativity it gives us an opportunity to consider what that person might be going through to cause their suffering, which might be spilling out to you.
Every encounter we have is an opportunity to share a smile, words of encouragement or positivity. We never know what a difference that might make to a person's life.
What is it that creates hope in your life?
If you are having difficulties managing your emotions, call me.

05/09/2021

Today we had the beautiful September sunshine that I have been waiting for. Feeling blessed sitting in my garden , soaking up late summer sun and reading.
How have you looked after yourself today?

04/09/2021

What has made me smile today is helping friends . A few words of cheer and encouragement is great for lifting a person's spirits. It is the greatest of joys to be able to help a friend even if in just this way.
What has made you smile today?

03/09/2021

I am very grateful to my children when they cause me anxiety. It means I want to chant, have faith and the pain causes me to grow.
What are you grateful for today?
If you are finding difficulties dealing with emotions around families, call me.

02/09/2021

Thoughtful Thursday
If you are struggling with your life struggles, call me.