Health Haven Buckie

12/09/2025

Hey folks,

I am back at the Health Haven Buckie on the 15th September which is FULLY BOOKED then again on the 29th of September which has limited spaces left.

Please message to book 🙏🫶

10/09/2025

We’re excited to welcome Dawn to Heath Haven on Saturday the 27th of September for a free talk!
Doors open at 1:00 pm. 😊

If you’ve heard Dawn speak before, you’ll know she’s an amazing and engaging speaker.
To reserve your seat, please message me on 07878 264287.

Here’s a little about what Dawn will be sharing…

✨They say 1 in 4 people has a mental health problem.
But here’s the truth: we all have our screw ups.
Most of us are functioning just fine even with depression, anxiety, or old patterns holding us back. The problem is, we’re told to just “get on with it” instead of learning how to actually change it.
Trauma therapist Dawn Walton grew up in an abusive home, and knows what it’s like to survive rather than live. That’s why she became a trauma therapist, and wrote her most recent book “We’re All Screwed Up (and that’s OK).”
In this talk, she’ll share down-to-earth, jargon-free ways to understand your mind and simple approaches to help you move past the struggles we all carry.

10/09/2025

07/09/2025

Mat and Reformer Pilates are coming to Health haven very soon!
We are delighted Claire is returning 💕
Watch this space for class dates and times, it’s starting to get exciting! 😁

28/08/2025

The early bird tickets have now gone for Dawn Walton’s trauma informed practices workshop. Only a couple of spaces left!
Please use the new link to book your place 🙏😊

This training is perfect for:
✔️ Therapists & Counsellors
✔️ Yoga Instructors & Movement Coaches
✔️ Personal Trainers & Physical Therapists
✔️ Dog Trainers & Animal Behaviourists
✔️ Charity and support workers - anyone working with people affected by stress or trauma

What You’ll Learn in 2 Hours:
✅ What trauma really is — beyond the myths
✅ How trauma shows up in behaviour, emotions, and the body
✅ What happens in the brain during a trauma response
✅ How to recognise when someone is “hijacked” and how to respond
✅ Simple tools for grounding, connection, and co-regulation
✅ How to use trauma informed language when communicating

https://products.thinkitchangeit.com/products/offers/view/1185621?coupon=Fullprice

Trauma affects how people think, feel, move, learn, and connect. Whether you’re a therapist, counsellor, yoga instructor, personal trainer—or even a dog trainer—being trauma-informed helps you create environments that feel safe, supportive, and empowering.

27/08/2025

Do you ever wonder “Is there more to life than this?”

I know I have.

And what I’m learning is… there is!!!

The more we shed the layers of who we are NOT…

The more we find out who is really underneath.

The beautifully, perfectly imperfect YOU 💜

The one who feels ‘not good enough’, ‘unworthy’, ‘failure’…

I have felt all of these (and occasionally still do).

As we release those layers…

Those expectations, beliefs and values (spoiler alert…they are not yours).

There is a freedom underneath all of that.

A freedom that invites inner knowing, allowing, flow & love.

As you allow stillness, you allow space for something else…

Away from the ‘noise’ that can often be present.

Take a breath…

One at a time…

And see what’s underneath…

I invite you to try breathwork.

It’s magical, majestical even (if you’ve seen Hunt for the Wilderpeople you’ll get that 😂).

Ask me how you an access this too and I can find your staring point.

In Breath & Balance.

Nyx 💜

26/08/2025

I’m very excited to be welcoming Dawn Walton back to Health haven with her amazing workshop and talk on the 27th of September.
I’d be very grateful if you lovely people could share this post for me and spread the word. 😊🙏💕

16/08/2025

07/07/2025

We are looking forward to welcoming Dawn Back 💕

25/06/2025

Still a few spaces left for Saturday, follow the link to book 💕

https://GriefandLoss28thJune.eventbrite.co.uk

19/06/2025

If you are looking for a Pilates class on a Monday morning, come join Lorraine at 9.30am
Contact Lorraine on 07929034162
Booking essential 💕

03/06/2025

Contact Zoe on 07813 339616 to book your space 💕