Knot a Problem

Knot a Problem Zocia specialises in reduction of pain by combining techniques to provide individually tailored mass Myofascial Release aims to restore fascia to health.

After successful completion of an HND in Complementary Therapies at Moray College in 2007, I went on to study Physiotherapy at the Robert Gordon University. I graduated BSc Health Related Professional Studies in 2013, then followed this with a further Diploma, in Sports Massage. I am passionate about developing my knowledge and skills, and thus attend further courses throughout each year. In 2017, I completed the Advanced Clinical Diploma in Integrated Myofascial Therapy. I am currently developing my training in Neurokinetic Therapy. I deliver individually tailored treatments to target problem areas by using a combination of these modalities. Rather than offer an individualised treatment list, I choose a selection of techniques that I feel are best suited to address your issue. Integrated Myofascial Therapy

Fascia is a type of connective tissue. It covers muscle, bones, nerves, organs and circulatory vessels. It is a continuous tissue from head to foot, touching every cell in the body. Fascia holds everything in place and allows the body to resist mechanical stresses. Tensions and traumas are absorbed by fascia, causing it to become restricted and pulled out of shape. The fascia slowly tightens and binds - reorganising itself along the line of strain imposed on it. This causes pressure on the tissues it surrounds, causing pain and postural adaptations. The body is treated as a whole, on account of the fascia being continuous. No oil or cream is used. The treatment consists mainly of gentle holds, slowly increasing in pressure which allows stretching of the fascial system.

29/08/2025

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https://im8health.com/discount/DRJAMES. Signing up for a subscription will also give you 20% off!

Our leading product is called Daily Ultimate Essentials, which is meant to replace 16 different supplements.
The Daily Ultimate Essentials contains 92 ingredients including:
1.) Full spectrum multivitamin/mineral
2.) CoQ10 for the heart*
3.) MSM for joints*
4.) Probiotics, prebiotics and postbiotics
5.) Digestive enzymes, mushrooms, and herbs
6.) Cell Rejuvenation Technology 8TM and more!
Code DRJAMES will give 10% off your first order https://im8health.com/discount/DRJAMES.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


To see the magnesium glycinate/malate I take and all the other supplements I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

01/08/2025

*appointment filled*

Appointment available tomorrow morning (sat 2nd aug). 10am for 90min session or 10.30 for 60 min session.
Get in touch if you would like this appointment. But if not, please do me a favour and share this post ☺️
TIA

02/07/2025
22/02/2025

*Appointment filled*

Appointment available monday (24th) at 10.30.
Please share/comment, or get in touch to book the space 😊

Address

15 James Street
Buckie
AB561RL

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 2pm - 7pm
Saturday 10:30am - 4pm

Telephone

+447928295879

Website

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