Heilan Hands Therapies

21/09/2025

Fully inclusive yoga session with Clark (Hearing dog for the Deaf)..woof woof x

21/09/2025

BSL Sandend Day Retreat 🤩

21/09/2025

BSL Sandend Day Retreat - DONE!!

This is a retreat that I've wanted to do for a long time....my vision was a fully inclusive day with fully qualified interpreters but alas my funding applications were unsuccessful.
So I tailored the day, the content, and I bloody well did it myself...!! My NVQ Level 3 got me through - it wasn't perfect BUT life isn't perfect. And I think everyone enjoyed it 🤩.

Thank you to everyone who came and took part at Sandend Village Hall and Sandend Holidays and Sea Biscuit Sauna !!

We SHALL do it again 🥳🩵 xx

16/09/2025

Turra Physio is the only clinic north of Glasgow that currently offers High Density Laser Therapy with traditional Physiotherapy treatment.

High Density Laser treatment is an evidence based, non-invasive, drug-free, and FDA-cleared treatment option for acute and chronic musculoskeletal conditions.

Laser therapy uses a process called Photobiomodulation to change the condition of damaged tissue by stimulating normal cellular metabolism.

The treatment effects are :
- Decreased inflammation and swelling: which can reduce or alleviate pain.
- Analgesic effect: By suppressing pain receptors and increasing the release of the body's natural endorphins.
- Accelerated healing: The increased cellular metabolism and blood flow speed up the body's natural repair process.

Patients often experience some relief within their first treatment but may need 3 to 6 sessions to get the full benefit of the therapy.

The total number of treatments can vary, based on the specific condition. Chronic issues may require a longer treatment plan.

This treatment modality is an excellent adjunct to Physiotherapy as pain and inflammation symptoms can be initial barriers to the exercises, soft tissue work and manual therapies, that can then be used to get to the root, and treat your problem.

Alternatively, the therapy can be used for management of pain in chronic conditions, providing non-pharmacological pain relief, for example, in an individual on a waiting list for joint surgery, and there is also evidence of the modality being used to accelerate wound healing.

If you would like to find out more or make an appointment with Turra Physio please contact us:

📞 07354 471470
✉️ hello@turraphysio.co.uk

Best wishes Ross and Sarah.

15/09/2025

15/09/2025

You know when you think your business is fine… until someone makes you actually look under the hood?

That’s what I showed the badass women who showed up for my Audit Your Business Workshop this week.

And man did I made them work for it. No skimming the surface here.

Nope - we went in hard (sounds a bit porno-y, but stay with me).

I walked them through how to pull apart their monthly patterns, offers + recurring revenue to catch those sneaky energy drainers (and uncover the hidden money makers).

Then how to gut check the results against bold statements like:
“My boundaries protect my time, energy + focus.”
“I have a clear picture of the business, life + impact I’m creating.”
“I know exactly where to focus for the biggest results.”

And you know (despite the paces I put them through) they left feeling clearer, lighter, and motivated AF.

Awesome.

Because once you’ve seen the leaks, the patterns, the places you’ve been playing small… you can’t unsee them.

Which is exactly why I created the next logical step > SUCCESS REIMAGINED: The Mastermind.

The audit uncovers what’s really going on.

The MASTERMIND is where we fix it. We align your business back to your identity + vision, strip away what no longer fits, and reshape it into something that supports the woman you are today.

So if you missed the audit - don't worry we do all that and more in the mastermind.

Female business owners - this is your invitation to REIMAGINE. To REBUILD.
Your business. Your version of Success.

We kick off 24th September | 6 spaces left

Apply by msging me asap (doors close Wednesday 17th).
And let’s fu***ng do this,
Nic

15/09/2025

Your body will outlast every material possession you own.

Jobs will come and go.
Cars will break down.
Fashion will fade.
Even the most expensive things you buy will lose their shine.

But your body?
It’s the one place you can never move out of. The one home you carry from birth until your last breath.

Yet, so many people spend more money maintaining their cars than maintaining their health. They chase handbags, gadgets, and status symbols while neglecting the very vessel that makes it possible to live, work, love, and enjoy life.

✨ Invest in your health more than anything else.

Move your body daily.

Eat food that heals, not just food that fills.

Rest well — sleep is therapy.

Manage stress before it manages you.

Listen to your body before it starts screaming in pain.

At the end of the day, health is the real wealth.
When your body is strong, everything else becomes easier. When your body fails, nothing else matters.

Choose wisely.

10/09/2025

We’re excited to welcome Dawn to Heath Haven on Saturday the 27th of September for a free talk!
Doors open at 1:00 pm. 😊

If you’ve heard Dawn speak before, you’ll know she’s an amazing and engaging speaker.
To reserve your seat, please message me on 07878 264287.

Here’s a little about what Dawn will be sharing…

✨They say 1 in 4 people has a mental health problem.
But here’s the truth: we all have our screw ups.
Most of us are functioning just fine even with depression, anxiety, or old patterns holding us back. The problem is, we’re told to just “get on with it” instead of learning how to actually change it.
Trauma therapist Dawn Walton grew up in an abusive home, and knows what it’s like to survive rather than live. That’s why she became a trauma therapist, and wrote her most recent book “We’re All Screwed Up (and that’s OK).”
In this talk, she’ll share down-to-earth, jargon-free ways to understand your mind and simple approaches to help you move past the struggles we all carry.