Asia H Beauty and Complementary Therapist

12/01/2026

Added on a few later appointments this week, here's what's left

09/01/2026

How is that a week into the year already!

I hope you've had a fine start to the new year! I'm back to the salon now and looking forward see everyone again! The diary is open for the whole year and filling fast so if you'd like to get booked for a treatment or a massage it would be great to hear from you. Here is whats available from now until April.

I haven't had a chance to post to say well done to the team of volunteers, the runners and supporters of the Sair Heidie 2026 it was definitely a challenging run this year, I was proud to sponsor the prizes this year.

30/12/2025

I hope everyone has had a lovely Christmas and getting a chance to relax over the festivities. I am eventually sitting down this afternoon to sort out the appointments for the year. I will hope to get most people messaged today

15/12/2025

Last call for Christmas vouchers, Tuesday (16th) and Wednesday (17th) are the last days for picking up vouchers, message if you would like made x

24/11/2025

After a great week away I am so chuffed to say I'm qualified in sports massage, this is definitely a step up from remedial massage but can still be combined with all the "tools" including acupuncture, cupping and hot stones to name a few to work with you to get the best results.

For performance, recovery & long-term movement health*
Sports massage is a targeted, clinical treatment designed to work towards reducing pain levels, improving mobility and supporting tissue recovery.
It’s ideal for active clients, gym-goers, runners, and anyone experiencing soft-tissue tension from trainingeveryday life.

What it can help with
• Muscle tightness & restricted movement
•* Soft tissue dysfunction
•* Post-training soreness
•* Repetitive strain & fatigue
• Pre-event preparation and post-event recovery
•* Supporting long-term rehab plans

Massive thank you to Claire for the training.

Sports massage along with all other treatments are available to book, I have attached this week and the remaining appointments for the year too.

10/11/2025

What a weekend!
I had a brilliant time (and a super busy one!) marking the Dava Way course on Friday and massaging on Saturday for the event — it’s always such a great atmosphere seeing everyone’s hard work pay off.

I’ve popped up my availability for this week — just two spaces left on Wednesday if anyone’s in need of a post-race or midweek reset massage.

You’ll also find some post-race recovery tips in the next image to help ease those tired legs and get you moving comfortably again.

Remember — recovery is part of the process, not just what comes after. Taking time to rest, stretch, and look after your body helps you come back stronger.

08/11/2025

08/11/2025

Good luck to everyone running the Dava Way Ultra today!

We had a beautiful day yesterday marking the course, and it looks like the weather’s treating us just as kindly today.

I’ll be at the finish line in Forres, set up and ready with my massage table for anyone who needs a bit of post-race care or recovery. Can’t wait to see you all cross that line — you’ve got this!

.shop

11/10/2025

As the colder days creep in, it’s the perfect time to remind ourselves just how powerful real heat can be for the body.

Heat therapy isn’t just about comfort — it’s a natural way to ease sore muscles, reduce tension, and calm the nervous system. By increasing circulation, heat brings oxygen and nutrients to tired tissues, helping them to recover and move better.

Whenever possible, go for real heat — hot baths, wheat or rice bags, hot water bottles, or hot stones. These reach deeper layers of tissue and support healing far more effectively than chemical heat patches or creams.

06/10/2025

After a weekend of almost relaxing with the bun in something that now actually resembles a living room, I’ve been easing back into things today — catching up on messages and getting my diary sorted!

Here’s my current availability for the next few weeks

09/09/2025

Ever wondered why that “ache” doesn’t go away with painkillers alone? Sometimes it’s not just about pain relief — it’s about finding (and fixing) the root cause because pain doesn’t have to be your normal.

Whether it’s muscular or nerve-related, understanding what your body is telling you is the first step toward moving better and feeling better.

If you’re living with ongoing pain, you don’t have to go through it alone. Massage, movement, and the right exercises can make a real difference. I’m always here to help guide you.

25/08/2025

While I’m on a roll wee the admin and socials this morning, I thought I’d share what I still have available for the rest of the year.

Sitting out in the garden in the sunshine typing this up felt lovely… but also a little surreal realising we’re already creeping towards winter and the end of the year! Time really is flying.

If you’d like to get booked in, now’s the best time to grab your spot before the diary fills up.