The Happy Wanderer - By Coz

23/11/2025

Runna was playing up today, thankfully recorded through Strava too. 7k done with a quicker 1k in the middle 💪 Good to be on track with my weekly distance goal again, even though I didn't go out Thurs or Fri 😁

22/11/2025

What's your motivator to get you moving today?
Mine are:
🔸 Haven't been out for 2 days
🔸 Picked up the interval session I missed Thursday.
🔸 If I don't go out, I will only be annoyed with myself later

Really enjoyed today's interval session, and it really helped being paced.


Check out this Flyover of my run on Strava:

Watch a 3D video replay of this epic activity on Strava.

18/11/2025

OMG, had a really good run today!!
Was it cold? Yes, got the winter kit out for the first time!! 🥶
Was it slower? Yes
Was it comfortable? Definitely
I felt like I could have kept going, but unfortunately didn't have the time. The total run included 10mins walking.

16/11/2025

Today was a good run. 10k covered. Continued moving apart from blowing my nose at the top of Stowe Avenue!! Workout was 7k plus jeffing the rest 💪

10/11/2025

Couldn't face a straight run this morning, so went for 500/100 intervals. Felt OK.... Although the last 400m up Moreton Rd was a bit of a killer!! Lol

02/11/2025

Finally after what seemed to have been weeks (a week and a half to be exact 😂) I finally got a 5k run done!! Slow and steady, but pleased I did it. Still got a bit of a snotty nose, so sniffed my way round

17/10/2025

Today was a good interval session..... If only I hadn't got held up by young people wandering to school. It could have been a 5k in under 35mins instead of a 5k in 35:04🤷. 300m interval at a pace of 5:29min/km isn't bad for a 50yr old with little legs though 😂

15/10/2025

Today was a good comfortable run 👌. Just need to push the pace now 💪

10/10/2025

After 2 weeks of challenging runs where I haven't met my planned targets, I finally got a 5k run done. Felt good, and if I had more time, I would have probably kept going 💪

08/10/2025

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04/10/2025

After having a couple of more challenging runs and some hip pain, I decided to take a break from running this week. Today I got back on the horse, so to speak. Did I run for the full hour?.... No, did I run for most of the time?..... Yes!! Did I have a Gail for wind in my face for 80% of the time? Yep 😂.... Had my new Locket Loves leggings on too. Fitting much better than the ones I stretched all out of shape 😉

26/09/2025

Today was a 'nope' day. Body didn't want to play ball. But that's OK. Ran 3 out of the 5k and recognised that my body wasn't feeling comfortable..... So that's a win in my book 👍