The Happy Wanderer - By Coz

The Happy Wanderer - By Coz Hi I'm Coz and this is a page for me to document all things walking and running. Hubby refers to me as 'The Happy Wanderer'

I don't class myself as a natural runner, but do my best and I love a good wander.

Beat the Stowe Avenue hills today💪
08/03/2026

Beat the Stowe Avenue hills today💪

Enjoyed the interval session this morning.... And managed a 5:36/km 200m 💪. Not bad for my old little legs 😂
05/03/2026

Enjoyed the interval session this morning.... And managed a 5:36/km 200m 💪. Not bad for my old little legs 😂

Another run done! Very quiet out there today, but nice to see the sun ☺️
03/03/2026

Another run done! Very quiet out there today, but nice to see the sun ☺️

Last week I wasn't feeling 100% and a busy few days at work meant I didn't get out for my runs.... Today I got back out ...
01/03/2026

Last week I wasn't feeling 100% and a busy few days at work meant I didn't get out for my runs.... Today I got back out there for a easy pace 5k 😊

For some reason that run felt really awkward 🤔 🤣
14/02/2026

For some reason that run felt really awkward 🤔 🤣

Never expected to struggle to slow the pace enough 😂.... Feeling stronger in my runs and very happy with my comfortable ...
08/02/2026

Never expected to struggle to slow the pace enough 😂.... Feeling stronger in my runs and very happy with my comfortable pace 😊

Playing catch up with my runs as I missed Tuesday. Pleased with progress though and ran quicker that I thought I was!! N...
07/02/2026

Playing catch up with my runs as I missed Tuesday. Pleased with progress though and ran quicker that I thought I was!! New leggings too 🏃🏼‍♀️

Started a new running programme after finishing the last one on Sunday.... Here's to the next 13 weeks 😉
05/02/2026

Started a new running programme after finishing the last one on Sunday.... Here's to the next 13 weeks 😉

Today was a tough one and I did better than expected!!1.6km warm up at a conversational pace, 90s walking rest4 reps of:...
26/01/2026

Today was a tough one and I did better than expected!!
1.6km warm up at a conversational pace, 90s walking rest
4 reps of:
• 600m at 6:00/km, 90s walking rest
4 reps of:
• 200m at 5:40/km, 90s walking rest
1.2km cool down at a conversational pace

Today was a 6.5k easy run. Ended up slowing at the 6th km not only because it was wet and boggy.... But I was losing my ...
24/01/2026

Today was a 6.5k easy run. Ended up slowing at the 6th km not only because it was wet and boggy.... But I was losing my leggings too!! 😂 Yet another pair banished to the T25 sessions only pile. Losing weight and changing shape is great..... But the daily change in the clothes that fit is a pain 😉

Been doing a little less wandering and running and more high intensity workouts. It does however seem to be helping buil...
18/01/2026

Been doing a little less wandering and running and more high intensity workouts. It does however seem to be helping build a stronger run 💪. Even surprised myself today with my progressive run 😊

Had my first pre sunrise wander of the year ❤️
12/01/2026

Had my first pre sunrise wander of the year ❤️

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Buckingham

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