The Happy Wanderer - By Coz

The Happy Wanderer - By Coz Hi I'm Coz and this is a page for me to document all things walking and running. Hubby refers to me as 'The Happy Wanderer'

I don't class myself as a natural runner, but do my best and I love a good wander.

Today I graduated 5kRunner. , but in 8weeks instead of 9. Definitely back on the running train again. Unlike last time,...
28/07/2025

Today I graduated 5kRunner. , but in 8weeks instead of 9. Definitely back on the running train again. Unlike last time, I managed all run intervals and no mental blocks. Stowe Colour run on 10 Aug, then on to 10k Runner 💖 please see the QR code for my donation page

A another good run today, steady but comfortable... (and even managed to keep going in the downpour). 30mins plus jeffin...
26/07/2025

A another good run today, steady but comfortable... (and even managed to keep going in the downpour). 30mins plus jeffing done 💪. Only one more session to go and completed in 8weeks instead of 9 like other programmes. I haven't needed to repeat any sessions and have successfully completed all. I haven't ran for 30mins without stopping since 2021 and I have done two 30min runs this week. Previously blamed covid, cortisol and my accident for not being able to run, but now realise I just needed to sort my eating habits and get into a good habit of regular exercise. Definitely feel better for in and hopefully looking better as I move towards my 50th Birthday 🥳

18/07/2025

🫟🎨 Do you want to make a difference to your local community?

We are holding a community painting session to help us prep the Cambridge Street Underpass ready for our exciting artwork project!

If you have some free time on 4th August between 1pm and 4pm then why not come down and lend a hand? Open to all! 👥

Please note that all participants under the age of 16 years will have to be accompanied by a responsible adult.

Aylesbury Town Council Youth Concern

Today marked Day 200 of my 2025 in 2025 challenge. 1151km done, 9days ahead of schedule and in week 7 of 5kRunner..... I...
18/07/2025

Today marked Day 200 of my 2025 in 2025 challenge. 1151km done, 9days ahead of schedule and in week 7 of 5kRunner..... It was another 20min run today and I smashed it yet again? This time last year, I thought I would never run more than 2min intervals ever again 💪

End of 5kRunner Week 6 and I have been very pleased with my runs this week. I normally get a mental block when run inter...
13/07/2025

End of 5kRunner Week 6 and I have been very pleased with my runs this week. I normally get a mental block when run intervals start moving passed 10mins, but to be honest, I probably could have kept going after the 15min interval. Week 7 starts with a 20min run, so let's see how it goes 😉

Not been out as much as I should this week.... But heat and hollibobs got in the way 😉
30/06/2025

Not been out as much as I should this week.... But heat and hollibobs got in the way 😉

Can't help being a bit proud of progress.Today's wins🔸Got into a dress that never fitted when I bought it 18months ago (...
26/06/2025

Can't help being a bit proud of progress.
Today's wins
🔸Got into a dress that never fitted when I bought it 18months ago (see pic)
🔸Got my morning run done and managed to complete the run intervals even though I doubted I could
🔸Feeling proud of how far I have come in the last 12months (mainly since December when I started

Today saw me reach over 1000km in my 2025km in 2025. Actually enjoying the 5kRunner programme and my clothes are definit...
22/06/2025

Today saw me reach over 1000km in my 2025km in 2025. Actually enjoying the 5kRunner programme and my clothes are definitely fitting better ❤️

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