Natick Counseling

16/12/2024

Check out Liz's blog post about Art Therapy https://wix.to/FtxvnHL

All you need to know about Art Therapy

27/02/2024

ALL emotions are important

Negative emotions are part of the human experience. Learn how they can help us.

26/02/2024

This is a great visual of the Gottman antidotes

I'm just gonna leave this here....

I've shared a few things before from The Gottman Institute, and this has to be one of my favorites. The Gottmans' (husband and wife) have developed a model which can predict with 98% accuracy whether a relationship will end. The secret? Conflict. Every relationship has conflict (disagreements, stressors, etc.), so the difference is not whether or not you have conflict - or even how often! The difference is, when you have conflict - do you feel supported or attacked? Here are 4 of the most harmful behaviors that come out frequently during conflict AND how to fix them because what good is a problem without a solution.

Romantic relationship conflict happens to be one of my areas of expertise and the focus of my dissertation. I do offer couples therapy services for residents of MD and PA. Additionally, I'm happy to assist with meditation/mindfulness practices to support your relationship. I would also recommend that you check out my recorded video course 'Creating Mindful Connections' for some information and practices. 🙏❤😊

29/08/2023

Ready to start therapy? We're a small group practice dedicated to high quality, affordable and effective therapy.

17/04/2023

“In the ’50s and ’60s, nobody said the word cancer. We talk about cancer now. We need to get to that point where we talk about depression and acknowledge...that there is treatment, and people can have satisfying, fulfilling lives.”—Dr. Lynn Bufka

This article confirms that we're moving in the right direction, thankfully.

John Fetterman’s return to the Senate brings to a crest a national conversation long in the works.