Claire Daw - The 1:1 Diet by Cambridge Weight Plan Consultant

31/03/2026

Science-led plans.
Nutritionally complete products.
Simple, practical routines.

Everything is designed with purpose — so you can feel confident that every step is backed by evidence, not guesswork.

No fads. No confusion.
Just a safe, structured approach that supports real, sustainable progress.

30/03/2026

30/03/2026

Comment RESET below if you want to find out more.

26/03/2026

Introducing PortionIQ.

A brand-new range of smarter, science-backed products designed to help you stay nourished and in control.

The range has been developed to support those using GLP-1 medications, and anyone seeking balanced daily nutrition.

Each product provides concentrated nutrition in convenient portions, containing protein, fibre, and no less than 21 essential vitamins and minerals, making it easier to stay nourished when appetite is reduced.

Message me today to discover more about our GLP-1 support programme and how it can help meet your nutritional needs.

25/03/2026

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.

Our Mixed Berry Shake is expertly formulated with 21g of protein, fibre and 26 essential vitamins and minerals to help support muscle health, energy and digestion, even on days when your appetite is low. It’s a gentle, great-tasting way to top up the nutrition your body relies on.

Learn more about how it works, and when it can help, contact me to hear more.

25/03/2026

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.

Our Mixed Berry Shake is expertly formulated with 21g of protein, fibre and 26 essential vitamins and minerals to help support muscle health, energy and digestion, even on days when your appetite is low. It’s a gentle, great-tasting way to top up the nutrition your body relies on.

Learn more about how it works, and when it can help, contact me to hear more.

25/03/2026

For those times when it feels impossible! 😬

12/03/2026

Nothing beats an afternoon snuggle with Mr Snoops. 🐶❤️ x

12/03/2026

Nothing beats a snuggle with Mr Snoops on a miserable afternoon ❤️🐶 x

04/03/2026

It’s World Obesity Day today and we’re setting things straight 👇

Obesity is not a reflection of who you are, and it is mainly influenced by factors such as family history, environment, and hormones, which is why many women face extra challenges.

Weight loss journeys aren't linear, and they look different for everyone. There’s no 'right way' and support makes all the difference.

That’s why The 1:1 Diet offers personalised, one-to-one support, with me, your Consultant by your side every step of the way.

Let’s start your weight loss together.

02/03/2026

Does anyone else wear their sunglasses as a head band! 🕶️🤣

27/01/2026

I wanted to share this honestly — I’m back on my own weight loss journey.

And that’s exactly why I understand how hard it can feel to restart.
If you’re feeling stuck, fed up, or quietly thinking “I need help again”, you’re not alone.

Message me — I’m here ❤️ x