Healing Light Hypnotherapy

03/01/2026

Have you ever wished you could change the way a memory feels… without having to relive it?
That’s exactly what IEMT (Integral Eye Movement Therapy) can do — and yet so few people have heard of it.

I’ve experienced the results myself — and that’s why I’m so passionate about offering it

IEMT uses gentle, guided eye movements to help the brain disconnect emotional overwhelm from past experiences.
No digging. No retelling your story in detail.
Just calm, fast, effective change.

IEMT can help with:
• Anxiety
• Stuck emotions
• Trauma responses
• Phobias
• Overthinking

Most clients feel a noticeable shift in the very first session.
It’s subtle, safe, and incredibly powerful.

Contact me if you’re curious about whether IEMT could help you,
I’m always happy to chat about what you’re experiencing and guide you gently forward.

31/12/2025

01/12/2025

14/11/2025

WOW!!! What an achievement! Well done Sara Cox 😃

Are you inspired by Sara?
Want to do something amazing but you are holding yourself back? I can help you to break down your barriers and get the confidence to set yourself free.
Contact me today to find out how.

16/10/2025

💜 The Hummingbird Centre, based in Launton (near Bicester, Oxfordshire), is a warm and welcoming charity offering free support to anyone affected by cancer — whether you’re living with a diagnosis yourself, or supporting a loved one. From counselling and complementary therapies to groups and social activities, it’s a safe space where no one has to go through cancer alone.



💬 We know men don’t always find it easy to reach out for support – and yet, when the space feels right, it can make a world of difference.

That’s why The Hummingbird Centre has launched this new group, offering men who are living with cancer or supporting someone with cancer a safe, welcoming place to connect.

🗓 The group meets on the first Monday of each month, 6–8pm at The Hummingbird Centre, Launton.

➡️ If you or someone you know could benefit from this space, please do share this with them. The group is here to listen, to support, and to grow together.

14/10/2025

Small steps in the right direction can turn into the biggest journey of your life.

Contact me to find out how I can help you.
Or pop in to The Mill in Buckingham this evening for a chat!

09/09/2025

Did you know Healing Light Hypnotherapy can be found at The Mill Buckingham on Tuesday afternoons?
There are a couple of appointments free today - let me know if you'd like to book a consultation.

14/08/2025

🛋️ 𝗧𝗵𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗥𝗼𝗼𝗺: 𝗪𝗵𝗼’𝘀 𝗶𝗻 𝘄𝗵𝗲𝗻? ✨

Training hard? Living life? Either way, your body deserves a bit of backup – here’s who’s at The Mill to support your movement, mindset and wellbeing each week:

🦴 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 – An osteopath from Stoic Health
Helping you stay mobile and moving well

🧘‍♀️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 – Debbie from Healing Light Hypnotherapy
Supporting mindset, focus and emotional wellbeing

🦵 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 – Lewis from Elevate Sports Rehab
Offering sports massage and rehab support tailored to your training

💥 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 – Sally the chiropractor
Chiropractic care to support your structure and function

🕒 Whether you’re recovering, recharging or just keeping everything in check, our Therapy Room practitioners are here to support your wider wellbeing – right here at The Mill. Speak to reception or contact your therapist directly to book.

02/08/2025

01/08/2025

New month - New location!
I'm looking forward to working with The Mill Buckingham to provide Hypnotherapy and IEMT from their Wellness Hub on Tuesdays, from 3pm - 6pm.

31/07/2025

🌀 Stuck in a loop of bad habits, stress spirals or phobias that make no sense but still run the show? We’ve got news…

Starting next week, our Health & Wellness Hub is adding another brilliant string to its holistic bow: hypnotherapy with the fabulous 𝗗𝗲𝗯𝗯𝗶𝗲 𝗛𝗮𝗺𝘀 from Healing Light Hypnotherapy.💫

Every Tuesday from 𝟯𝗽𝗺 𝘁𝗼 𝟵𝗽𝗺, Debbie will be at The Mill to help you:
✅ Break habits
✅ Banish fears and phobias
✅ Boost confidence
✅ Free yourself from anxiety and limiting beliefs
✅ Let go of negative or haunting memories

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸?
For your first session, Debbie will:
🧠 Listen to what’s bothering you
🎯 Find out what you want to achieve
🧘‍♀️ Guide you into a light state of relaxation – a taster of what’s to come
🔍 Decide whether 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 or 𝗜𝗘𝗠𝗧 (Integral Eye Movement Therapy) is best for you

After this, Debbie will tailor the therapy sessions to your personal needs.

📌 Hypnotherapy = brilliant for breaking habits, managing weight or calming everyday anxieties
📌 IEMT = ideal for shifting difficult or traumatic memories that may be holding you back

And here’s the magic bit – she’ll use 𝘺𝘰𝘶𝘳 words to speak directly to 𝘺𝘰𝘶𝘳 subconscious. None of this “you are feeling sleepy” cliché nonsense. Just effective, personalised change.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂?

Book your free consultation today:
📞 07709 789938
📧 debbie.hams@yahoo.com
Or just pop by reception for a chat.

The power to change is in your mind – Debbie just helps you unlock it. 💥