Healing Light Hypnotherapy

05/08/2025

🛋️ 𝗧𝗵𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗥𝗼𝗼𝗺: 𝗪𝗵𝗼’𝘀 𝗶𝗻 𝘄𝗵𝗲𝗻? ✨

Training hard? Living life? Either way, your body deserves a bit of backup – here’s who’s at The Mill to support your movement, mindset and wellbeing each week:

🦴 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 – An osteopath from Stoic Health
Helping you stay mobile and moving well

🧘‍♀️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 – Debbie from Healing Light Hypnotherapy
Supporting mindset, focus and emotional wellbeing

🦵 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 – Lewis from Elevate Sports Rehab
Offering sports massage and rehab support tailored to your training

💥 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 – Sally the chiropractor
Chiropractic care to support your structure and function

🕒 Whether you’re recovering, recharging or just keeping everything in check, our Therapy Room practitioners are here to support your wider wellbeing – right here at The Mill. Speak to reception or contact your therapist directly to book.

02/08/2025

01/08/2025

New month - New location!
I'm looking forward to working with The Mill Buckingham to provide Hypnotherapy and IEMT from their Wellness Hub on Tuesdays, from 3pm - 6pm.

31/07/2025

🌀 Stuck in a loop of bad habits, stress spirals or phobias that make no sense but still run the show? We’ve got news…

Starting next week, our Health & Wellness Hub is adding another brilliant string to its holistic bow: hypnotherapy with the fabulous 𝗗𝗲𝗯𝗯𝗶𝗲 𝗛𝗮𝗺𝘀 from Healing Light Hypnotherapy.💫

Every Tuesday from 𝟯𝗽𝗺 𝘁𝗼 𝟵𝗽𝗺, Debbie will be at The Mill to help you:
✅ Break habits
✅ Banish fears and phobias
✅ Boost confidence
✅ Free yourself from anxiety and limiting beliefs
✅ Let go of negative or haunting memories

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸?
For your first session, Debbie will:
🧠 Listen to what’s bothering you
🎯 Find out what you want to achieve
🧘‍♀️ Guide you into a light state of relaxation – a taster of what’s to come
🔍 Decide whether 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 or 𝗜𝗘𝗠𝗧 (Integral Eye Movement Therapy) is best for you

After this, Debbie will tailor the therapy sessions to your personal needs.

📌 Hypnotherapy = brilliant for breaking habits, managing weight or calming everyday anxieties
📌 IEMT = ideal for shifting difficult or traumatic memories that may be holding you back

And here’s the magic bit – she’ll use 𝘺𝘰𝘶𝘳 words to speak directly to 𝘺𝘰𝘶𝘳 subconscious. None of this “you are feeling sleepy” cliché nonsense. Just effective, personalised change.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂?

Book your free consultation today:
📞 07709 789938
📧 debbie.hams@yahoo.com
Or just pop by reception for a chat.

The power to change is in your mind – Debbie just helps you unlock it. 💥

03/07/2025

06/04/2025

Two recent lovely comments from clients experiencing positive outcomes from IEMT.
The beauty of this therapy is that you don't need to tell me any details about the memory that's bothering you!
Just picture it, have a little (guided) eye wiggle and hey presto!
Contact me today to find out how I can help you.

29/03/2025

One of my early diagrams ..... looking a bit old and worn - like me 😄 - but still a great illustration of the benefits of hypnotherapy.

20/03/2025

I'm proud to be part of this organisation ❤️

15/03/2025

Break Free from the Past with IEMT!

Are painful memories, anxiety or negative emotions holding you back? Integral Eye Movement Therapy (IEMT) can help you break free from unwanted thoughts, negative memories and emotional baggage—quickly and effectively.

✅ Release deep-rooted fears & traumas
✅ Overcome anxiety & self-doubt
✅ Feel lighter, clearer, and more in control

IEMT works by reprocessing emotions at a neurological level, helping you move forward with confidence and peace of mind.

Ready to let go and reclaim your life? Book your session today!

13/03/2025