1:1 diet with Claire Osborn

22/06/2022

𝙳𝙸𝙴𝚃 𝙳𝙰𝚈 1...

Who’s guilty of this...?

On a more serious note... temptation will ALWAYS be there.

Do you think of foods in 2 categories - ‘bad’ and ‘good’?

This is challenging in the long run - an… More occasional treat should form part of everyday life.

Feeling you’ve failed if you choose to eat a ‘bad’ food is not going to do you any favours.

Aim to build a healthy relationship with ALL foods....

That’s still a work in progress for lots of us (me included!)

Here’s 3 questions to check in with yourself before you indulge...

1. Am I hungry?
2. Will this satisfy my hunger?
3. Did I plan to eat this today?

Planning treats ahead is a great approach and will help you feel in control and on track 💪

22/06/2022

Love this step 6 salad from the fabulous 🥗
You could easily alter it to your taste too.
Looks good … who said we are just shakes?

#1:1diet

18/06/2022

With my one-to-one support, a adaptable Plan to succeed and WOW-tastic products, The 1:1 Diet is like nothing you've ever done before!

Get in touch with me….

☎️ 07515959451
📧 claireosbornone2onediet@hotmail.com

18/06/2022

Hi guys my name is Claire and I am a consultant for The 1:1 Diet by Cambridge Weight Plan 🖐🏻 It’s summer 22 and this is the year I’m losing my 3 1/2 stone weight gain and keeping it off. It has taken a long time to gain this weight. There are many reasons for my weight gain, giving up smoking, having children, eating late at night, snacking you name I’ve done it….!!

I am going to check in daily/weekly with either a video or a post. If you can relate and want to join me and other clients on this journey together just message me!

We can do this and I will support you all the way!

Claire x

17/06/2022

Run out from ideas? 💡

Try this absolute favourite dish for the whole family 🤩
Salt and Pepper Chicken 😋
Suitable for Step 2 and above 👍🏻

https://www.one2onediet.com/blog/salt-and-pepper-chicken/4121206/

Our low-fat take on a popular Chinese dish is only 200 calories and takes less than half an hour to make.

17/06/2022

On The 1:1 Diet say adios to hours of meal prep! The 1:1 Diet products are pre-portioned to take away the guess work. Get in touch today.

👩🏼 Face to face at my home or yours
📍Based in Buckingham, happy to travel
💻 Virtual appointments via video call, WhatsApp, messenger or zoom to anywhere in the U.K.
📦Delivery to your door
🏥Medically backed
🥦Nutrionally complete
💬 Slimmers chat group & fb support, recipe group
📲 Message or call me 07515959451
📧 claireosbornone2onediet@hotmail.com

16/06/2022

Just one of the ways to get in contact with me