Isvara Yoga

Isvara Yoga Isvara Wellness brings a balanced approach to everyday wellness — no complicated routines. Our daily videos are designed for real bodies living busy lives.

Helps you improve strength, mobility, energy, and overall vitality Wellness doesn’t have to be complicated — we make it approachable, effective, and enjoyable. Welcome to Isvara Wellness Studio — your space for simple, practical wellness. We offer a unique approach that blends mindful movement, strength, and restorative practices to help you feel stronger, more aligned, and energized every day. What you’ll find here:

Daily routines to move better and build lasting wellness

Practical exercises for posture, flexibility, and strength

Simple recovery and breath-focused practices to reduce stress

Holistic guidance for balancing body, mind, and energy

What makes us different:

Combines the awareness and mindfulness of traditional practices with the effectiveness of modern training

A balanced approach to everyday wellness — no complicated routines

Helps you improve strength, mobility, energy, and overall vitality

Wellness doesn’t have to be complicated — we make it approachable, effective, and enjoyable.

03/02/2026

Your nervous system is always listening. When life feels overwhelming, your breath is the fastest way to tell your body.

Deep conscious breathing help you switch on the parasympathetic nervous system - the part responsible for rest and relaxation.

This 15-minute guided breathwork moves through:
🌬️ Deep Belly Breathing
🌬️ Viloma Pranayama (Three-Part Inhale)
🌬️ Chandra Bhedana (Left Nostril Breathing)
🌬️ Bhramari (Humming Bee Breath)

Full practice on YouTube - link in bio!
Save this. Share with someone who needs it!

27/01/2026

Yoga for knee pain 🦵 | New video alert!

Knee pain can make daily life uncomfortable, but you don’t have to just live with it.

This yoga sequence strengthens your knees, improves stability, and helps protect them during everyday movement.

Check out the full 18-minute video on my YouTube channel - https://www.youtube.com/watch?v=jKBEWeCBl0E&feature=youtu.be

Share with someone who might benefit, and follow for more wellness tips!

19/01/2026

A true yoga practice isn't measured by how deep you fold or how long you hold.

It's measured by how present you are.

Breath. Movement. Turning inward.

This is what yoga has always been about coming home to yourself.

I created this 60-minute Deep Stretch Hatha Yoga class with this intention. Slow. Mindful. Breath-focused. Using a strap to go deeper without forcing.

If you've been craving a practice that feels real, not rushed, not performance. This one is for you.

Link in bio 🧘‍♀️

25/12/2025

Did you know 20 minutes of deep rest can reset your entire nervous system? It's called Yoga Nidra or NSDR (Non-Sleep Deep Rest). A Stanford neuroscientist coined the term, and CEOs and executives swear by it.

Yoga Nidra is scientifically proven to:
- Increase delta waves for deeper sleep
- Lower cortisol (stress hormone)
- Improve memory & focus
- Reduce anxiety

You just lie down and listen. No flexibility needed. No experience required.

I just posted a free 20-minute guided practice just for you.

🔗 Link in bio → "20-Minute Yoga Nidra | Non-Sleep Deep Rest (NSDR) for Stress & Anxiety" (https://youtu.be/bf6s_8lXzew)

Try it and let me know how you feel!

JOIN OUR ONLINE YOGA CLASSES! NEW BATCH FROM 6TH JAN 2026!Make 2026 the year you celebrate your body, have fun moving, a...
15/12/2025

JOIN OUR ONLINE YOGA CLASSES! NEW BATCH FROM 6TH JAN 2026!

Make 2026 the year you celebrate your body, have fun moving, and feel happier every day!

Yoga helps you release stress, boost energy, and find calm. All from the comfort of home🏡.

📅 When: Every Tuesday & Thursday
🕕 Time: 6:00 – 7:00 PM (UK)
📅 Starting: 6th January
💌 DM or email isvarayog@gmail.com
to book your spot!

Step into 2026 with clarity, balance, and a body that feels alive.

Address

Buckingham

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

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