massoflex

25/12/2021

Thank you to all my wonderful clients for your loyalty and support over the past year. Here’s to a brighter and healthier 2022! 💖

18/02/2021

Some muscles are reactor muscles and some muscles are reactive muscles

12/01/2021

26/09/2020

People are being urged to take a vitamin D supplement to reduce their risk of becoming infected with COVID-19.

08/06/2020

8 reasons to get out for your daily walk!
Such amazing health benefits ❤️

24/05/2020

Feel like you’re going mad after weeks without being touched by another person? Helen Coffey finds out why we crave human contact

07/05/2020

Here is a great little video on hand reflexology techniques that you can do on your hands (or anyone you are isolating with) for when you are feeling stressed or anxious. Stay well everyone xx

Association of Reflexologists The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost ...

29/03/2020

Silver lining of self isolation for a massage therapist ~ apart from resting your own muscles and hands you can grow your nails back and paint them! 💅💕

Stay safe everyone and look forward to seeing you on the other side xx Carla 🌈☀️

27/02/2020

Go find a green space.. 🌴🌳🌲☘️🌷💚

A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

18/02/2020

Love your body

05/01/2020

An interesting read for anyone with arthritis.

Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.

10/11/2019

Scoliosis in Adults: The Complete Guide to Symptoms, Diagnosis, and Treatment

Scoliosis doesn't just affect kids. Find out everything about the causes, symptoms, diagnosis, and treatment of scoliosis in adults.