Sykes Therapy

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Buckingham
Sykes Therapy

Psychotherapeutic Counselling for Adults, Children and Young People. Based in Buckingham, in-person and online.

15/03/2025

Sykes Therapy has a dedicated children’s therapy room. The use of expressive methods such as therapeutic play, art, toys, games and sand tray work are an important part of children’s therapy, allowing them process their experiences in a developmentally appropriate way.
If you’re looking for a children’s counsellor/therapist, head to the Sykes Therapy website for more information and to get in touch.
Sykes Therapy also offer counselling for adults and young people.
www.sykestherapy.co.uk

06/03/2025

☀️It’s amazing how much the sun can create a shift in your mood.
☀️Feeling lucky to be enjoying it from the therapy room today.

26/02/2025

It’s normal to feel anxious sometimes, especially if feeling threatened, stressed, or under pressure.
Anxiety helps us to stay alert, be aware of risks and can provide much needed motivation.
But sometimes anxiety becomes a problem and gets in the way of life.
Therapy can help you to work through your thoughts and feelings, understand the fight, flight or freeze response, and explore different ways to help manage your anxiety.

21/12/2024

Christmas can be a challenging time of year. Be sure to give yourself kindness and grace. 🎄

09/11/2024

Sykes Therapy is moving! Counselling sessions will now be held from this lovely, cosy and private room in Buckingham Town Centre. For more information, or to book an initial session, head to the Sykes Therapy page, where you will find a link to my Counselling Directory profile. Or visit my website www.sykestherapy.co.uk

31/08/2024

This is so accurate. We all experience things differently, and this can influence our expectations of self and others. What feels a lot for one person, may feel a little for the next and vice versa. Each experience of a single event is unique and shapes how we react, respond and cope.
Counselling can be a space to explore and make sense of your own experiences and their impact; adjusting expectations whilst fostering acceptance and growth.

25/07/2024

Messages we receive from parents or care givers during childhood, can shape the way we feel about ourselves, and our expectations of ourselves and others throughout life. Identifying and exploring these messages can help to foster understanding of self, allowing room for growth, self-acceptance, and a shift in our expectations and beliefs.
What are your messages from childhood? What impact might they have on your life and relationships?

23/05/2024

I’m just going to leave this here ♥️

08/04/2024

People-Pleasing is when you put others needs before your own, often to your own detriment. The root causes of people-pleasing vary from person to person, and therapy can be a great space to explore this.
Gaining awareness around people-pleasing patterns and behaviours can help you to tune into your own needs, set boundaries with others, and build confidence in saying ‘No’.

Address

Buckingham

Website

https://www.counselling-directory.org.uk/counsellors/abigail-sykes, http://www.sykestherapy.co.uk/

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