What are the opening hours?

Monday 6:30am - 6pm Tuesday 6:30am - 10pm Wednesday 6:30am - 10pm Thursday 6:30am - 10pm Friday 6:30am - 10pm

Apex Fitness and Nutrition

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United Kingdom
Buckingham
Apex Fitness and Nutrition

Personal training business based at Swan Pool in Buckingham. Outdoor trainer in the summer too 💪🏻

My name is Ryan Tychowski and I am the owner of Apex Fitness and Nutrition. I have been a personal trainer for over 5 years and recently completed a masters degree in Applied Sport and Exercise Nutrition at Oxford Brookes University. Nutrition is a huge component of physical fitness and understanding when and what to eat is fundamental to making improvements. My masters degree sets me apart from other fitness professionals as I I am now in an elite group of practitioners in this country who have studied nutrition to a high level.

I have built a great rapport with all my clients and helped them in achieving their fitness goals. Sessions are tailored for the individual and we always have a laugh and a joke along the way!

14/07/2025

Nice 2 hour Monday stroll around the Claydons with my client Matt 💪🏻. Great fun and great weather ☀️

09/07/2025

My tremendous client Ian (aka Sid) started his fitness journey with me around 15 months ago. He was just under 16 stone when he first started and is now just under 14 stone 💪🏻. Brilliant man, never moans, never complains. Although I probably do both to him most sessions 😂. Does a lot of cardio by himself and has really dedicated himself to improving his health. Really pleased for him 🏋️😊

11/06/2025

6:30am session this morning and my client Kat decided to to become a co PT for her sister Jens session. When I say co PT, I mean lead PT and I was demoted to assistant immediately 😂

Even got the hoody on 🤣

27/05/2025

Today was a bit of a milestone for my client Matt and I. This week marks 10 years since I started training Matt which is insane! Matt is a true Day 1 💪🏻.

I started training Matt in 2015, which is two years before I even started my own business! I remember getting passed a post-it note with his name and number on and here we are 10 years later still going 💪🏻

We’ve shared a tonne of laughs every single session and it’s been a real privilege to be Matts PT for so long. A top top man 👌🏻🛡

👈 Earliest pic I could find of us was from 2017

👉 Pic from today

Hopefully we are ageing like fine wines 🍷😂

11/04/2025

Had a Facebook memory pop up this morning reminding me that my business is 8 years old today! 🎈

Where does the time go, scary!

My little brother usually knocks up a graphic for me each year, but he was out today, so here’s me holding an 8kg kettlebell like a MOTM trophy instead to signify the years 😂

As always, really appreciate all of you who follow my pages on Instagram and Facebook.

Big thanks to all my wonderful clients too. Never feels like I’m really working, just always having fun ☺️. I never EVER count there reps incorrectly either🤥🫣😂

Hope everyone is enjoying the sunshine ☀️

23/12/2024

The now annual Christmas jumper week with my clients for my final working week of the year 🎄😊.

Always a great week with everyone in the festive spirit 🎅

As I say every year, huge thanks to all my clients and everyone who follows me on my social media business pages. Massively appreciate it 💪🏻

Wishing everyone a Merry Christmas 🎁

Enjoy a chocolate or two.. I will be…and have been 😂

14/10/2024

My super client Ali took part in the Buckingham 10km this past weekend 🏃‍♀️ She managed to beat her time from last year which is awesome 👏. Always enjoy hearing things like this from my clients 💪🏻👌🏻

Love the arms out in celebration in the pic too 😂💪🏻. Well done Ali ☺️

03/10/2024

Had my client and good buddy Rory in for his weekly PT session today 💪🏻 . Really tough session (want he wants!) on what is his 40th birthday 🥳. Not many people who want to spend an hour of their birthday with me in the gym 😂. Great commitment 👏. Absolute machine 💪🏻. Happy Birthday Rory 🎈

24/06/2024

My client Paul won his first race of the season last week 🏆! He competes in the Caterham Graduates Racing Club - Sigma 135.

I started training Paul end of January and the goal was to help get him on the podium at the end of the championship (still races to go) and to win a race. As I’m horribly competitive 🙈😂 I was so keen to make sure we worked as hard as we could in the gym, to give him the best possible chance on the fitness side of things 💪🏻.

We have great laugh every week as he’s a top man and I’m delighted that he’s won a race 🏆

Well done Paul (aka Riz) 🏎 👏

11/04/2024

My business is 7 years old today 🎈🎉! As always, thanks to everyone who likes, comments and shares my posts. It’s much appreciated 💪🏻

Mad how I’ve been self employed 7 years now 😳 time is going too quickly and needs to slow down! Very lucky to have a job that I love, that makes a difference to peoples lives and is a great laugh 😊

Enjoying my week off but looking forward to seeing all my clients again next week ☺️.

25/03/2024

Little post about my amazing client Jean 😊. I started training her in November last year and have been blown away by her strength and fitness since our very first session 💪🏻. Jean is 75 and I’ve never seen anyone of that age be able to move and lift the way she does, it’s so impressive 🏋️. She is always full of enthusiasm and smiles, a pleasure to train 👌🏻.

We always spend part of the session talking about Brighton Football Club too, which is always handy for a few FPL tips ⚽️ 😂

25/01/2024

First post of the new year..and it’s nearly feb! Slacking 😂. My super client Jennie is my first post of the year 💪🏻. We’ve been working together since the summer and she has made some great progress. Everyone likes losing weight and getting stronger, but I always love the stories where my sessions help people in their day to day lives. Jennie told me before our sessions she never had the strength to open or close her awkward garage door! Now it’s something she can do all the time. Little things like that go a long way, when someone can rely on their own strength rather than needing help to do it 💪🏻.

Hope everyone has had a good start to the year! Jan has flown by 💨

Address

Buckingham

Opening Hours

Monday	6:30am - 6pm
Tuesday	6:30am - 10pm
Wednesday	6:30am - 10pm
Thursday	6:30am - 10pm
Friday	6:30am - 10pm

Website

http://www.apex-fn.com/

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