The Yoga Shed

13/11/2025

Hi everyone
Did you see the new event for the free online class?
A little reminder, you need to email me to register 🙏🏻

12/11/2025

06/08/2025

The Simplicity of Somatics.....

I am often asked about practices that can be used to calm the mind and body.... and what I have noticed is that we often look for something quite complex or time consuming.

I wonder do you feel that the smallest, simplest practices can't be enough? I know I used to....

The truth is that simple techniques are very effective if we know how to target the Vagus nerve..... for example try humming to engage the relaxation / calm response......

30/07/2025

Would you like to engage in an exciting opportunity to Train in Nature Based Somatics and Vagal Toning?

We are thrilled to announce the new immersive training in rural Buckinghamshire with two highly qualified tutors and somatic therapists.

This relaxing, experiential, self development and professional training course is open to all and may be of particular interest to counsellors, therapists, body workers and nature based practitioners.

Our Bodies and The Body of The Earth

Simply email to register for a free introductory recording or more information.....

connect@theyogashed.co.uk

​Eco-somatics are embodiment practices that celebrate wholeness and belonging.  They seek to heal our cultural split of mind from body and from the body of the Earth and guide us into a richer relationship with each other and the natural world.