Hayley Vine Reflexology

13/04/2026

Daily Lymph Flow exercises

I really hesitated putting this video out there as I’m not super confident in my body and I’m working on my lymphatic system as well, so lots of areas of ‘puffiness’.

But here I am!

Lots of benefits to these exercises and these are only an example of what you can do for your body to get the lymphatic system up, awake and moving.

As fascia gets tighter it interferes with the smooth running of your lymphatic system, these exercises are perfect for:

Promoting lymphatic activation.
Promoting improved circulation
Promoting spinal relaxation
Improved stable energy levels.

Now, don’t sit there and say you can’t do at least 1-2 of these daily. The bouncy bouncy’s can put you off, but they are so so good for you! I have noticed the difference in my flexibility, mobility and energy 10 fold in the last two weeks.

Here for the love
Hayley x

12/04/2026

08/04/2026

Now I promised you some of my protocols I do to help my lymphatic system outside of my working day! Here are the 7 points of drainage I work through daily to help support my lymphatic system. They honestly take mere moments to work through and if you are someone who is feeling really blocked up, then these are for you DAILY!

Challenge yourself to 30 days and see the difference. :-)

08/04/2026

My latest blog is now available on my website. 👣

https://hayleyvinereflexology.com/is-your-lymphatic-system-calling-for-attention/

07/04/2026

Sorry Massive Overshare Story 🙈 Always makes me nervous!

Ever wonder how else your lipoedema is affecting your entire health? Here’s my story and if you can relate, I am sorry. But let’s get healing together.

31/03/2026

It’s my 10 yr anniversary today! Not for HVR but moving to the UK from NZ solo. Can’t believe it’s 10 years. 🤩🤩

30/03/2026

Now that Daylight Savings is upon us, I’ve adjusted my evening hours to reflect one extra later evening. This will be in effect from today until the end of daylight savings in October.

Now, can we please have less wind and more sun! ☀️

H xx

20/03/2026

Can you feel the magic today?

18/03/2026

In my 8 years I’ve found these are the most important factors when looking for a holistic therapist. There are certainly more! But the essentials. #5 sometimes takes us years to learn, but it comes with confidence, owning our ability as therapists and business owners. H x

16/03/2026

Throughout my 8 years in reflexology, one technique that’s always stood out for me is I add it into all of my treatments to aide more

So as a result of my interest, I’m now offering and soon to come and another yet to be named.

H xx

11/03/2026

One of my most favourite specialities ⭐️Manual Lymphatic Drainage (MLD) ⭐️. I love this technique so much for your wellbeing that I have gone and done some more training in it! Now, they’re not quite out yet, but the MLD body massage should be available next week and then will be followed by my new facial massage treatment with lymphatic drainage.

MLD —a gentle, rhythmic technique that’s as soothing as it is effective. Think of MLD as the ultimate reset button for your body’s waste management system, helping you feel lighter, less swollen, and more energised. MLD works by encouraging the natural movement of lymph, the fluid that carries waste products and toxins out of your tissues. This technique doesn’t just help your body detox—it also boosts your immune system, reduces swelling, and promotes overall wellness.

Much love, Hayley x

09/03/2026

Hey there good people. I know you all hate it when I muck around with my online booking system. Right when you’re used to exactly where your favourite treatment is, I go and move it on you!!

Well, you’ll be pleased to know I’m trying to make it more user friendly. I have lots of combinations I know!

I’m also adding to my lymphatic drainage repertoire and adding an aromatherapy body massage. All are coming soon with the next 2-4 weeks. I’m doing the ground work at present, completing training, writing up synopsis for each and website details! Phew! I’ll let you know when they’re up and running.

Keeps me out of trouble 🫣