Yoga Garden Sanctuary

24/11/2025

Health is your Wealth and Happiness
How is Yours?

How is
Your energy?, your sleep?, your digestion?,
your stress levels?, your emotions?, your hormones?,
your mental health? your immunity?

Is this you?

You have long term conditions that you would like to manage better? and take back control of your own health?

You have tried previously but then got stuck, lost motivation or just felt overwhelmed?

If this resonates with you then please read on - having a professional health buddy, a naturopathic health coach could be your missing key

I am qualified as a naturopathic health coach covering diet, nutrition, fitness and lifestyle. If you are wondering what a health coach is and how I work with clients in achieving their health goals then a health coach is your personalised professional advisor (on health, nutrition, diet, fitness and lifestyle.) Your cheerleader and accountability partner for achieving your health goals.

Take back control of your health

If you would like to know more then take a look at my post and if you are ready to take back control of your health book a free 1-1 20 mins health discovery call with me, to see if I am the best fit for you.

Any questions please get in touch

Starting a wellness journey can feel overwhelming. You might know you want to improve your health but struggle with where to begin or how to stay motivated. This is where a naturopathic health coach can make a real difference. We specialize in nutrition, health, and wellness, guiding you to make inf...

17/11/2025

My second post on Winter Wellness looks at maintaining mental health and wellbeing over Autumn and Winter

A post packed with tips and easy to adopt actions and habits. If not applicable for you , look out for family, friends, work colleagues , your neighbours and share it with them.
Just a 4 minute read so grab a cuppa and take a moment out to read and reflect.

Nurture your mental health with simple daily habits which help boost mood and stay balanced during the colder months.

17/11/2025

The second post on Winter Wellness focusses on prioritising your mental wellness.
As autumn and winter approach, it's essential to prioritise your mental health! Discover simple daily habits to help boost your mood and stay balanced during gloomy months. Ready to feel better? Read more here: https://wix.to/9RVu5rM

As the days grow shorter and the skies turn greyer, you may notice a shift in mood and energy. The darker, colder months can challenge your mental health, making it harder to stay positive and balanced. Taking care of your mental wellbeing during autumn and winter is essential for your wellbeing. St...

17/11/2025

Thank you for all the sign ups.

Just a little reminder the introduction to weights session is on Wednesday at 10.30am. Don't forget your weights

Join us at The Sanctuary for an Introduction to Light Weights

I am running two 45 minute sessions
The dates for these sessions are

Wednesday November 19th - 10.30am
Monday 24th November - 6pm

Introduction to Weights

It is never too late to start lifting light weights and seeing the benefits.

I am going to be running two sessions looking at how to incorporate light weights into your wellbeing regime. There is a lot of research evaluating and confirming how important strength work is for the health and longevity of the body and mind and I believe it is never too late to start and actually see and experience the benefits.

What are the benefits

Physically

Improve mind muscle activation
Build muscle
Increase bone density
Helps to take the weight and impact from your joints
Maintains movement and mobility for later years.

Mentally

Boosts mood - helping anxiety and depression
Improves sleep
Balances hormones - can help brain fog, focus, motivation and inertia
Increases confidence and self esteem

In our sessions I will guide you through a beginners upper body routine and show you some exercises to incorporate for a whole body tone.

There is no charge for these sessions but if you feel you would like to donate then a £5 donation to my charity of choice this year - mental health foundation

Email
raehine@yogagardensanctuary.co.uk to book your place.

16/11/2025

Join us at The Sanctuary this week

Drop in spaces available for morning and evening classes. Give yourself an hour away from home, work, noise and feel all of the benefits of an hour on your mat

Simply book your time out here
https://www.yogagardensanctuary.co.uk/classesandevents

Classes at The Sanctuary

Monday
Monday Energiser - Flow and strength - 9.20-10.30am
Yin and Restore - 7.15-8.30pm

Tuesday evening -Refresh and Restore - 7.15-8.30pm

Thursday
Thursday Energiser - Flow and strength - 9.30-10.40am
Flow, Stretch and Restore - 6.15-7.30pm

Friday Relax - blissful restorative session 6-7.10pm

The Sanctuary offers morning and evening yoga classes, pregnancy yoga and chair yoga sessions alongside indian head massage, thai yoga massage and yoga workshops and seasonal wellness events

07/11/2025

Feeling sluggish this month? 🌨️ Struggling with the change in season? Check out our latest blog post for 7 nourishing self-care tips that will help you embrace winter wellness and recharge your energy! Read more at https://wix.to/IZT4q4h

Winter often brings challenges to our health and energy. The cold weather, shorter days, and darker evenings can leave us feeling tired, sluggish, and unmotivated. Many find themselves wishing for spring to arrive sooner. Yet, winter does not have to be a season of struggle. It offers a unique oppor...

24/10/2025

Join us at The Sanctuary for an Introduction to Light Weights

I am running two 45 minute sessions
The dates for these sessions are

Wednesday November 19th - 10.30am
Monday 24th November - 6pm

Introduction to Weights

It is never too late to start lifting light weights and seeing the benefits.

I am going to be running two sessions looking at how to incorporate light weights into your wellbeing regime. There is a lot of research evaluating and confirming how important strength work is for the health and longevity of the body and mind and I believe it is never too late to start and actually see and experience the benefits.

What are the benefits

Physically

Improve mind muscle activation
Build muscle
Increase bone density
Helps to take the weight and impact from your joints
Maintains movement and mobility for later years.

Mentally

Boosts mood - helping anxiety and depression
Improves sleep
Balances hormones - can help brain fog, focus, motivation and inertia
Increases confidence and self esteem

In our sessions I will guide you through a beginners upper body routine and show you some exercises to incorporate for a whole body tone.

There is no charge for these sessions but if you feel you would like to donate then a £5 donation to my charity of choice this year - mental health foundation

Email
raehine@yogagardensanctuary.co.uk to book your place.

23/10/2025

Pocket of Calm Evenings

October was Qigong and Sound
December is Restorative Yoga and Sound - fully booked
January is Restorative Yoga and Sound - Tuesday 27th January

Our first evening was Qigong and Sound. It was a wonderful evening. Beautiful energy and thank you to all who fed their comments back and for those who shared some beautiful words and reviews with us.

Here is just a flavour of what people experienced through the blend of qigong followed by sound.

We are elated that many of you are loving our pocket of calm evening and look forward to seeing you in December. Our December session Rest and Sound is fully booked now . We have already booked our date in January - Tuesday 27th January, come and join us and see what release and healing you experience.

Michele Smith Sound Healer and Glass Artist

16/10/2025

Current Classes running at the Sanctuary
for November and December

Get in touch for a taster session

11/10/2025

Update

We are now fully booked. Thank you for all your support, can’t wait 🙏🏻✨

Embrace Cosy with Restorative Yoga and Sound by Candlelight
Wednesday 10th December 7.15pm
Oving Village Hall
Two spaces available

Join us on our winter evening of calm and connection with Restorative Yoga & Sound by candlelight.

Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way. ( David Whyte)

Are you ready for some deep rest?

Our winter evening is a perfect start to taking time out for your wellness, soothing your nervous system and encouraging the body to switch and start her slow down

The evening can be experienced from laying down on your mat or being supported on chairs.

Join Michele and I for a pocket of ( monthly) midweek calm and connection preparing your mind and body for the Winter season. Our December session focusses on slowing down and getting cosy Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and th...

10/10/2025

A lovely walk in nature with a friend. The colours are wonderful at the moment.

03/10/2025

December evening of calm and connection with Michele and I is now live.

Embrace Cosy
An Evening of Restorative Yoga and Sound by Candlelight

Reserve your spot

Join Michele and I for a pocket of ( monthly) midweek calm and connection preparing your mind and body for the Winter season. Our December session focusses on slowing down and getting cosy Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and th...