Yoga Garden Sanctuary

29/07/2025

Summer update on classes

Yoga Garden Sanctuary is now on a little break until the 25th August, when group classes will resume.

One to one private sessions and massages are running as normal.

Get in touch if you are not already on my class list. Contact me via email raehine@yogagardensanctuary.co.uk if you would like more information on my block classes starting the week of the 25th August.

Happy holidays

19/07/2025

A beautiful few days by the sea celebrating my and my dads birthday with those who …❤️

06/06/2025

Happy Friday.

It has been a busy week of classes, massage clients , private yoga clients and study . Finding time within it for my regular volunteering , my own fitness and well-being which included a catch up with a friend this week.

On the study front towards becoming a naturopathic health and nutrition coach I am now 6 months into it and even though it is full on , I am loving it.
I am now onto the modules of coaching - theories, process, practical. In a few months i will be able to work with you on a 1-1 basis.

Today the studio space was hired for a brand photoshoot. If you are looking to hire a sanctuary space do get in touch for a chat.

02/06/2025

My website is in the process of being updated but it does now have the Summer Sunday Evenley Wood Garden sessions on.

Sunday Morning just for you at the beautiful Evenley Wood Gardens.

Favourite of the year for many. I have students coming back and so come and join us. Suitable for all levels.

Teenagers from the age of 13 welcome to attend with an adult.

Join me for all 3, or one or two sessions.
Various options for the dates

Sunday July 27th
Sunday 17th August
Sunday 24th August

One session is £10 + online fee
Three sessions is £25 + online fee

More details online

Join me at Evenley Wood Gardens for Summer Sunday Yoga. A gentle, energising practice with moments of pause. Open to all levels. Get out of the head , back into the body and feel and experience the beauty of practicing outside. The session will close with a meditation ( seated /laying down) giving y...

02/06/2025

In class today we were talking about nutrition, hormones and fatigue. We mentioned the humble but oh so not humble chia seeds.

Have a read

Here is the link to the full article

https://www.womenshealthmag.com/uk/food/healthy-eating/a64926864/how-to-eat-chia-seeds/?link_source=ta_first_comment&taid=683d764067284d00015892e0&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwQ0xDSwKqbF1leHRuA2FlbQIxMQABHrB00ChwqqEpjnYoi5gMMEog_8rjeyTDlqSJx4uYkFPcZK0sCvWiNqPKBCm__aem_ve6B7F-eGWLX2tcNJkY5dA

The verdict is in: chia seeds are nutritional powerhouses. But there are a few things to know before you start stirring them into everything.

From how to get the most out of chia seeds to exactly how much you need for the right nutrients, tap the link in the comments for everything you need to know.

19/05/2025

A date for your Summer diary
Summer Sunday Yoga at Evenley Wood Gardens

I am pleased to say that we have dates booked into this gorgeous place over July and August

Dates for your diary

Sunday 27th July
Sunday 17th August
Sunday 24th August

10-11.15am
Join me for tea after or perhaps a takeaway and enjoy a stroll around the gardens.

Cost is £10 per session or book all 3 for £25.00

Website is currently being updated and so email raehine@yogagardensanctuary.co.Uk to book your spot.

Photo collage shows a mix of summer scenes in the local area including two taken at Evenley Wood Gardens during the yoga sessions last year.

08/05/2025

Out of office on whilst we take a few days in Valencia.
Classes resume on the 13th May.

08/03/2025

Be your own version 😊

01/03/2025

Happy March

Here at The Sanctuary we are gently transitioning from winter to spring. The sunshine being a very welcome and wonderful visitor and one who will hopefully visit us now a little more 😊

How is March for you? Do you feel any different?
In March I feel my energy grow, more focus, creativity and passion, a longing to be outside more, meditating and practicing yoga outside, walking, simple pleasures and a deeper gratitude for it all.

March brings

✨ More of our lovely classes and chats
✨Study and learning continues for my growth to being able to become a naturopathic health and lifestyle coach
✨ Polishing my skills on Indian head massage therapy
✨Our next Pause Sunday ( Restorative therapy )
✨The joy of Thai massage therapy to regular and new clients
✨The fun of volunteering at my local community cafe
✨Hubby’s birthday and a break away in Norfolk
✨And special times with friends

21/02/2025

Thai Massage Review

*****

That amazing feeling and tingling I feel when a new client loves the therapy you gave them. In this instance it was a birthday surprise and voucher for a thai massage treatment. Whilst my client had her treatment her sister looked after her baby so this mum could have some quality me time. This gift, kindness, understanding, extra mile for wellbeing, just warmed my heart so much.

Thai massage treatments are 90 minutes and your investment is £60.00. A therapy of massage, body conditioning, acupressure and the deepest sense of relaxation you can possibly imagine and feel.

If you would like to book yours in I have two appointment slots available in March :
Sunday 16th March - 9.30am or 10am
Friday 21st March - morning or afternoon appointment

19/02/2025

Just a little reminder, there are no classes this week.

Study week for me, going over and revising my first module for my CNM Health Coaching. Absolutely fascinating.

Fuelling my brain with lots of omega 3s, vitamin D and K2, vitamin c , magnesium , green tea, protein packed breakfasts, vitamin b foods, Mediterranean food dinners and breaking study with exercise, stretches and other tasks. All good stuff to fuel mind and body and great for assisting study and revision

Outside we are having the roof cleaned so a lot of noise to cancel out today 🤣