Yoga Garden Sanctuary

10/01/2026

NEW MORNING CLASS

Friday Morning Class starting in February.
£10.00 taster session, bring your own weights
Taster date - tbc

Yoga Sculpt
A class designed to build strength and fitness.

The class will combine a series of poses flowing from one pose to another using at times light weights and increasing the cardio bursts. It will challenge you. Your balance, enhance coordination, maintain movement and mobility and improve proprioception.

There are so many long term benefits to building muscle.

Benefits of Building Muscle and
Strength

Building strength gives you back the control.

Control over both your physical and cognitive health. And ultimately how you age, with freedom or limitations

Proven to support quality of health and longevity.
Heart Health
Cholesterol Management
Weight Management
Hormonal Health ( men and women)
Mental Heath
Building muscle supports functional movement and mobility

If you would like to be added to the list to try a taster session email me raehine@yogagardensanctuary.co.uk
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05/01/2026

Happy New Year

We are slowly emerging at The Sanctuary. Finding a gear and rhythm that feels right at this time of year and encouraging students to do the same.

Focus is Roots not Results

Gentle stretching and releasing a winter achey body and stilling a mind that may feel full all ready. Join us at the studio and find your landing.

If Roots and not Results is our focus join us and try a taster
Book a taster session
Morning and Evening sessions run weekly.

The Sanctuary offers morning and evening yoga classes, pregnancy yoga and chair yoga sessions alongside indian head massage, thai yoga massage and yoga workshops and seasonal wellness events

31/12/2025

As 2025 comes to a close I just wanted to pop in and say a huge thank you for all your support this year. Your energy and focus in classes, your trust, spirit and humour.

A wonderful year of classes, Thai massage treatments, cosy yoga and sound events and closing the year with a qualification in naturopathic health, nutrition and wellness coaching which enables me to do what I love , working with clients on a 1-1 basis on their health and wellbeing.

If you would like to a chat to see how I can help you with your sustainable health goals email me and let’s have a chat raehine@yogagardensanctuary.co.uk

28/12/2025

Join us in January
Classes resume from the 5th January

Running at the Sanctuary
In January

Get in touch for a taster session

21/12/2025

Winter Solstice Blessings

20/12/2025

Taking time out to pause and rebuild is a key part of my wintering support for my body and mind alongside eating nourishing foods and connecting daily with nature. You can read more on how you can incorporate these habits into your life through my wellbeing blog on my website.

https://www.yogagardensanctuary.co.uk/blog

Yesterday was a Retreat just for me.
A day of meditation, practicing Qigong ( energy movement) by the lake, drumming, affirmations and spending time with two wonderful ladies who make my heart sing. I feel lighter, ready to let go of the old and open gently to the new.

The studio is closed now and will reopen on the 5th January

18/12/2025

Experience the Joy of Christmas without the bloating, heart burn, mood swings , low energy and winter blues. Tips for enjoying every day of your festivities.

Just a 5 minute read

Festive tips for healthy indulgence and mindful eating to help maintain your energy, mood and overall well-being without sacrificing your enjoyment

14/12/2025

Join us on our Next Cosy Yoga and Sound Evening
Tuesday 27th January 7.15pm
Oving Village Hall

The perfect tonic for midwinter. Join Michele and I for a pocket of ( monthly) midweek calm and connection preparing your mind and body for the Winter season. Our January session focusses on slowing down and getting cosy Rested, we are ready for the world but not held hostage by it, rested we care a...

12/12/2025

Read our latest post on the Sanctuary's Health and Wellness Blog
https://www.yogagardensanctuary.co.uk/blog

The festive season can be joyful, but the more richer foods that we eat over the season and not moving as much can take away from the joy. Experience the joy without sacrificing your health! Check out these tips for healthy indulgence and mindful eating, and keep your energy and mood elevated throughout the holidays. Read more:

If you are struggling with any aspects of your health or would just like some guidance on nutrition and lifestyle why not book in a free 20 minute health discovery call with me for the New Year.

https://wix.to/yhKHcxN

Festive tips for healthy indulgence and mindful eating to help maintain your energy, mood and overall well-being without sacrificing your enjoyment

12/12/2025

Give your loved ones a gift of calm and wellbeing for the New Year
or perhaps a gentle nudge to your other half.

If you are looking for a gift for loved ones then perhaps one of these under the tree is the perfect start to the New Year.

Gift vouchers can be created and sent to you in digital format in whatever denomination you would like to gift :

for Yoga classes, Personalised 1-1 sessions, Yoga Events and Thai massage therapy treatments.

Just get in touch and your wish will be granted

10/12/2025

A place has become available
Cosy Restorative and Sound Evening

We have had a last minute cancellation for this evening which is sad for us but great for you. Would you like it ?

An evening at Oving Village Hall tonight, 7.15-9.15pm
£25.00

The cosy evening incorporates long slow supported poses which allow your body to sink and surrender, soften and open know as Restorative Yoga ( blissful release) accompanied by a range of Sound instruments played on or around your body providing an incredible sense of deepening and release whilst in your pose. All this wth your favourite blankets, cushions and pillows around you.

We conclude the evening with a crystal singing bowl soundbath followed by a herbal tea and a morsel of dark chocolate to awaken , just enough , for you to go home and dive into bed.

Message or email me for more details
£25.00, this evening

Join Michele and I for a pocket of ( monthly) midweek calm and connection preparing your mind and body for the Winter season. Our December session focusses on slowing down and getting cosy Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and th...

06/12/2025