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The Mill Buckingham

Buckingham's Health & Wellness Hub 💪

22/11/2025

🎁 𝗧𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗮 𝗵𝗲𝗮𝗱 𝘀𝘁𝗮𝗿𝘁 🎁

Why wait for January when you could cruise into Christmas feeling unstoppable? 🎄

Give yourself the gift of a head start.

𝗦𝗵𝗼𝘄 𝘂𝗽. 𝗧𝗿𝗮𝗶𝗻. 𝗥𝗲𝗽𝗲𝗮𝘁.

Because the best resolutions aren’t made on 1st January – they’re already in motion by then.

20/11/2025

InBody is coming to The Mill! 📊🚀

You might be wondering what’s been happening with 𝗠𝗶𝗹𝗹+ – our corner of all things pre-workout, post-workout, recovery and nutrition. We’ve kept things a bit hush-hush lately, but only because we’ve been grafting away behind the scenes. And now, we finally get to lift the lid… starting with our newest Mill+ upgrade: the 𝗜𝗻𝗕𝗼𝗱𝘆 𝟮𝟳𝟬𝘀 𝘀𝗰𝗮𝗻𝗻𝗲𝗿. Consider it your first glimpse of what’s coming in 2026!

The InBody 270s scanner gives you a full breakdown of what’s really going on inside your body – muscle mass, body fat %, visceral fat and more. No more guessing. Just real data to guide your training.

💪 How does it help?
• Track muscle gain + fat loss accurately
• Set smarter goals
• Break through plateaus
• Tailor your plan with your PT
• Stay motivated with measurable progress

❓How can I use it?
• Members: 1 scan every 3 months
• PT clients: As directed by your PT

📅 How do I book?
• 10-minute appointments
• Booking goes live Tuesday 25th
• Book by emailing hello@themillbuckingham.co.uk or speaking to one of our PTs

Get ready to know your body like never before! 🔍🔥

18/11/2025

Feeling a bit stuck in your routine?

Our PTs are here to get you fired up again. 🔥

Book a one-off session to fine-tune your training.

Fresh plan. Fresh mindset. Fresh results.

17/11/2025

Fortnam & Muttleys are back at The Mill on 13th December!

They’ll be at the gym for a dog-wash-day - Only 3 appointments left

Book now before they’re all gone!

Follow the link below to book

https://app.toplinedogs.co.uk/public/online-bookings?salon=ZDQ3ZTk4NWQtNzQ0Mi00ODYzLWQ5NTMtMDhkYzcyOTIwMTJi

16/11/2025

HYROX MASTERCLASS 🤩

What a morning! Our athletes heading to HYROX London, Bilbao & Glasgow smashed an early morning masterclass with 💪

We broke down all 8 stations, dialled in pacing, hit a HYROX workout, covered race-day prep and wrapped up with a Q&A.

Everyone put in an unreal shift — race-ready and looking strong 👊

Thinking about taking on HYROX in 2026? Upcoming UK dates ⬇️

🏁 Manchester — Jan 21–25
🏁 Glasgow — Mar 11–15
🏁 London Olympia — Mar 21–29
🏁 Cardiff — Apr 29–4

Want to secure a spot, join our HYROX sessions or get 1-2-1 coaching? Drop us a DM 📩

13/11/2025

Dark mornings? Cold evenings? Show up anyway. ❄️

Because nothing beats the post-workout glow – the warm, buzzing, ‘I actually did it’ feeling.

Get fitter, stronger and more energised before the January rush!

11/11/2025

Exciting news: our 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 taster sessions are back! ✨

Perfect for anyone who’s not yet tried this posture-improving, core-strengthening workout that everyone’s talking about. If you’ve been curious to see what all the hype is about – here’s your moment!

𝗪𝗵𝗲𝗻:
• Tue 18 Nov – 07:15
• Thu 20 Nov – 09:30
• Tue 25 Nov – 07:15
• Fri 28 Nov – 18:15
• Mon 1 Dec – 19:00
• Tue 2 Dec – 07:15
• Tue 9 Dec – 07:15
• Fri 12 Dec – 09:30

𝗣𝗿𝗶𝗰𝗲:
• Members: £13
• Non-members: £18
…and each spot includes a £𝟭𝟬 𝗖𝗼𝗳𝗳𝗲𝗲 𝗠𝗶𝗹𝗹 𝘃𝗼𝘂𝗰𝗵𝗲𝗿 ☕️– so your effective cost is just £3 (members) or £8 (non-members). Lovely.

Spaces are limited, so don’t hang about – 𝗯𝗼𝗼𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗮𝗽𝗽 (register for a 30-Day Reformer Pilates Pass if you’re not a member).

You know where to find us if you’ve got any questions.
Stretch, strengthen, sip. Repeat. 💪🧘‍♀️☕

10/11/2025

🏋️ 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗹𝗼𝘄 🏋️

No crash diets. No boot-camp guilt.

Just 6 weeks of showing up – moving better, lifting heavier, sleeping deeper and feeling stronger.

Use this time between now and Christmas to fine-tune your routine.

Need a nudge? Chat to our PTs. They’re wizards at keeping you consistent (and sane). 🧙‍♂️

08/11/2025

Six weeks. That’s all it takes to change the way you move, feel and think.

Show up now, and you’ll thank yourself by Christmas. 🎄💪

The next 11 people can grab our 𝟲-𝘄𝗲𝗲𝗸 𝗽𝗮𝘀𝘀 𝗳𝗼𝗿 £𝟭𝟮𝟬 – full gym access, recovery room, classes 𝘢𝘯𝘥 a PT session (or 3 HYROX/Reformer classes).

Make the next six weeks count.

05/11/2025

Thinking about joining The Mill but not quite ready to commit?

This is your test-the-waters moment... and the opportunity you've been waiting for to get stronger, leaner and more energised!

Our 6-week pass gives you:
✨ Full access to the gym
✨ Unlimited group fitness classes
✨ Recovery room access
✨ PLUS your choice of 1 PT session or 3 HYROX or Reformer Pilates classes — which are usually paid extras

No pressure. No contract. Just results. 💪

Book online here: https://themillbuckingham.co.uk/memberships/

02/11/2025

💥 Massive thanks to everyone who joined us for burgers, hot drinks and plenty of laughs.

Here’s to a community that knows how to train and celebrate. ❤️

01/11/2025

We’ve just launched a 𝘷𝘦𝘳𝘺 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 6-week pass – and there are only 𝟯𝟬 𝘂𝗽 𝗳𝗼𝗿 𝗴𝗿𝗮𝗯𝘀.

For £120, you’ll get:
✅ Full access to our state-of-the-art gym and recovery room
✅ Unlimited group fitness classes (everything from Body Balance to Spin)
✅ PLUS your choice of 1 Personal Training session or 3 premium HYROX/Reformer Pilates classes – normally available as paid add-ons

It’s the perfect way to start your 2026 story today – and if you fall in love with The Mill (you will 😏), you’ll get to lock in our current membership prices before they rise in January.

🔥 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗧𝗵𝗲 𝗠𝗶𝗹𝗹 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗳𝗶𝗿𝘀𝘁?
Today (1 November) is the ideal night to pop by.
🏋️ Have a gym tour before 6 pm
🍔 Grab a burger (pre-order recommended!) or a hot drink ☕ from Cornwall Place Kitchen (they're on site from 5:30)
🎆 Then watch the Buckingham fireworks with our lovely Mill members – the perfect taste of our community vibe.

🎟️ Only 30 passes available – once they’re gone, they’re gone.
👉 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘁𝗼𝘂𝗿 𝗮𝗻𝗱 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘀.

Address

Bourton Mill House, Bourton Road
Buckingham
MK187DL

Website

https://themillbuckingham.co.uk/

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