The Mill Buckingham

05/08/2025

🛋️ 𝗧𝗵𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗥𝗼𝗼𝗺: 𝗪𝗵𝗼’𝘀 𝗶𝗻 𝘄𝗵𝗲𝗻? ✨

Training hard? Living life? Either way, your body deserves a bit of backup – here’s who’s at The Mill to support your movement, mindset and wellbeing each week:

🦴 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 – An osteopath from Stoic Health
Helping you stay mobile and moving well

🧘‍♀️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 – Debbie from Healing Light Hypnotherapy
Supporting mindset, focus and emotional wellbeing

🦵 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 – Lewis from Elevate Sports Rehab
Offering sports massage and rehab support tailored to your training

💥 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 – Sally the chiropractor
Chiropractic care to support your structure and function

🕒 Whether you’re recovering, recharging or just keeping everything in check, our Therapy Room practitioners are here to support your wider wellbeing – right here at The Mill. Speak to reception or contact your therapist directly to book.

01/08/2025

31/07/2025

🌀 Stuck in a loop of bad habits, stress spirals or phobias that make no sense but still run the show? We’ve got news…

Starting next week, our Health & Wellness Hub is adding another brilliant string to its holistic bow: hypnotherapy with the fabulous 𝗗𝗲𝗯𝗯𝗶𝗲 𝗛𝗮𝗺𝘀 from Healing Light Hypnotherapy.💫

Every Tuesday from 𝟯𝗽𝗺 𝘁𝗼 𝟵𝗽𝗺, Debbie will be at The Mill to help you:
✅ Break habits
✅ Banish fears and phobias
✅ Boost confidence
✅ Free yourself from anxiety and limiting beliefs
✅ Let go of negative or haunting memories

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸?
For your first session, Debbie will:
🧠 Listen to what’s bothering you
🎯 Find out what you want to achieve
🧘‍♀️ Guide you into a light state of relaxation – a taster of what’s to come
🔍 Decide whether 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 or 𝗜𝗘𝗠𝗧 (Integral Eye Movement Therapy) is best for you

After this, Debbie will tailor the therapy sessions to your personal needs.

📌 Hypnotherapy = brilliant for breaking habits, managing weight or calming everyday anxieties
📌 IEMT = ideal for shifting difficult or traumatic memories that may be holding you back

And here’s the magic bit – she’ll use 𝘺𝘰𝘶𝘳 words to speak directly to 𝘺𝘰𝘶𝘳 subconscious. None of this “you are feeling sleepy” cliché nonsense. Just effective, personalised change.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂?

Book your free consultation today:
📞 07709 789938
📧 debbie.hams@yahoo.com
Or just pop by reception for a chat.

The power to change is in your mind – Debbie just helps you unlock it. 💥

30/07/2025

🐾 Fortnum & Muttley’s Dog Grooming at The Mill! 🐶✂️

On Saturday 9th & 23rd August, treat your pup to a fresh trim or full pamper while you get your sweat on 💪🛁

📍 Located in the gym car park
📲 Book now via our app – spaces fill fast!

26/07/2025

🧠🩸 Not feeling 100% lately? Brain foggy, energy low, sleep all over the place? It might be time to dig a little deeper into what your body’s really telling you.

We’ve teamed up with 𝗔𝗝 & 𝗠𝗼𝗿𝗮𝗴, a power duo combining 𝗯𝗹𝗼𝗼𝗱 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 and 𝘀𝗲𝗹𝗳-𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, to help you unlock your superhuman best.

🧬 AJ’s a bloodworks specialist.
🧠 Morag’s a coach who helps you get your mind in gear.
Together, they take a 𝘵𝘳𝘶𝘭𝘺 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 approach, looking at both the 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 and 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 factors that affect your health, performance and well-being.

No fad diets. No “just get more sleep” advice.
Just real, natural, personalised steps based on your blood chemistry to help you feel better – from nutrition and stress to movement and mindset.

💬 Want to hear more? They’ll be hosting a seminar 𝗮𝘁 𝗧𝗵𝗲 𝗠𝗶𝗹𝗹 during the week commencing 𝟭𝟴 𝗔𝘂𝗴𝘂𝘀𝘁. Expect insight, honesty and a whole new way of looking at your health.

👀 Keep your eyes peeled – we’ll confirm the exact date soon!

23/07/2025

Just when you thought off-peak at The Mill couldn’t 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘺 get any better… guess what? You’ll soon have 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗮𝗰𝗰𝗲𝘀𝘀 too! 🙌

From 𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁, your new off-peak hours are:
🗓️ 𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟵.𝟯𝟬–𝟭𝟲.𝟬𝟬
➕ 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟮.𝟬𝟬–𝟭𝟴.𝟬𝟬 (YES, really!)

That’s extra time to hit the gym & recharge in the recovery suite. 💪

Of course, you’ve still got full access to all the classes during off-peak times, refuel in the café AND you can enjoy treatments from Skin & Bloom, Stoic Health, Elevate Sports Rehab and The Chiropractic Studio By Sally Bannerman.

All this from just £70/month solo or £130/month for two (12-month contract).
Or go flexible: £77.50 solo, £145 for two (cancel anytime).

Not a member yet?
Seriously… 𝘸𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳?
👉 Book now.

14/07/2025

𝗪𝗵𝗮𝘁’𝘀 𝗧𝗵𝗲 𝗠𝗶𝗹𝗹 𝗹𝗶𝗸𝗲 𝗼𝗳𝗳-𝗽𝗲𝗮𝗸?

Oh, just a leisurely whirlwind of sweat, stretch, steam and seriously good coffee. 💪☕️

Between 9:30am and 4pm, Monday to Friday, here’s what’s on the menu:
🌀 Les Mills Body Combat, Body Pump & Body Balance
🔥 HIIT & Core Workouts
🚴‍♀️ Spinning
🧘 Yoga, Pilates, Yogalates (yes, that’s a thing) and Reformer Pilates
🏋️‍♂️ HYROX and PT sessions for those who mean business

Then recover like royalty with:
🧖 Sauna, steam room and cold plunge (brace yourself)
☕️ Hot drinks, cold drinks, smoothies, shakes, snacks – and Pure Patisserie treats
💆 Beauty treatments, sports massage, chiro, osteo, dry needling and acupuncture
👯‍♀️ Off-peak memberships from just £65/month (solo), or £120 for two

JOIN NOW and find out what the cool (and slightly smug) crowd are up to while everyone else is at work. 😏

🔗 https://themillbuckingham.co.uk/memberships/ 👈

10/07/2025

🏋️‍♂️ 𝗛𝗬𝗥𝗢𝗫 𝗵𝗮𝘀 𝗹𝗮𝗻𝗱𝗲𝗱 𝗮𝘁 𝗧𝗵𝗲 𝗠𝗶𝗹𝗹! 🏁

The wait is over – our HYROX classes kick off 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸, and we couldn’t be more pumped. 💥

We’re running sessions Monday to Friday (morning, noon & evening) plus one or two cheeky weekend morning classes – but heads up: timings will change each week, so keep an eye on our stories 📲 or check the app for the latest schedule.

✅ 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲– members AND non-members
✅ 𝗔𝗹𝗹 𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 – Ethan will tailor each session to you
✅ 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗽𝗮𝗰𝗲 – and feel like a machine doing it

💳 𝗣𝗿𝗶𝗰𝗶𝗻𝗴
• 𝗠𝗲𝗺𝗯𝗲𝗿𝘀: From £12.50/session (book in blocks of 4 or 8 for 10–20% off)
• 𝗡𝗼𝗻-𝗺𝗲𝗺𝗯𝗲𝗿𝘀: £17.50 per session (pay-as-you-go)

🔗 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗼? Book in the app now or find out more here:
👉 https://themillbuckingham.co.uk/hyrox