Kinetix Physio - Bucks

08/02/2024

🌟 Sharing my journey! 🌟 Four months post-hip arthroscopy and labral repair, and I’m feeling stronger than ever! 💪 Prehab was key—uncomfortable but achievable. Despite the pain during running and cycling, I stayed committed to strength work. The first month post-op wasn’t easy, but sticking to my rehab plan paid off. Now, I’m running pain-free and hitting personal bests with 1.5x bodyweight squats and 2x bodyweight deadlifts! 🏋️‍♂️ Next challenge? Increasing running mileage and getting back on the bike! 🚴‍♂️

27/11/2023

Love that no two days are ever the same! Treated a variety of patients in recent weeks:
🤚 stroke patient with hand function
🏃‍♀️ runners with gait tweaks and S&C
👴🏽 functional rehab for an elderly person
🦵 young persons with hip and knee pain
🫠 relief for general aches and pains

Kinetix Physio in Buckingham - clinics Tuesday and Friday evenings.

24/11/2023

Chatting to about calf raises and relevance of bodyweight:strength ratio.

Thought I’d give standing calf raises at 1.5 x BW a whirl. Decided to rope in Amita and Amelia from .fitness
for a bit of fun 😄

18/10/2023

Possible injury during sports or exercise?

I’m a Chartered Physiotherapist with extensive experience in sports and rehab therapy. With my expertise and guidance, I can support you in getting back to your best.

Delivering an honest, effective evidence-based Physiotherapy

16/09/2023

Recently qualified and I am now a chartered and HCPC-registered Physiotherapist.

Current clinic times Tuesday 1730-2030hrs and Friday 1630-2030hrs.

18/01/2022

📍New location📍

I’m pleased to announce that Kinetix Sports & Rehab Therapy clinic has moved back to a more central location on Buckingham Industrial Estate 👌

Easy to find, car navigation friendly post code, parking.

24/08/2021

🎥Shoulder warm up video🎥

Warm ups are getting overly complicated with foam rollers, trigger point balls, activation sequences and self myofascial releases, when all we want to do is lift 🤷‍♂️

This warm up goes through general shoulder mobility to increase temperature of the joint and adjacent structures, increase heart rate, increase blood flow as well as prepping you physically and mentally.

The video goes through gross movement, movement with tension to recruit muscle and task specific warm up sets.

Time 5-10 min

If you intend to perform military press then a set of back squats will warm up the posterior chain and may help with lifting.

Enjoy, follow, like, share and remember to tag

Link to video in bio (Linktr.ee)

https://youtu.be/Xc1XP6cx-4c

23/08/2021

🎥 Kinetix video education snacks 🎥
The Kinetix way is to educate and empower individuals, facilitate recovery and change without therapist codependency.

First video will be released tomorrow around 1100hrs!

Please do like, share and remember to tag to credit the source🙏

12/08/2021

A few pics taken for which I’d like to share with my clients so you know that I do actually practice what I preach 😁

👉 it’s not always about lifting heavy, just keep moving
👉 Form/technique is individual so it’s ok, if you looks different from the dude on Instagram or other comparators
👉 I alternate heavier and lighter weeks
👉 I don’t beat myself up if I miss a session. Tomorrow is another day and overall consistency is what counts.
👉 Just keep moving 🕺💃

26/07/2021

This is how we like it at Kinetix too.

Posted • We need to Make It Meaningful.
Great post by .dpt:

"We want our interventions to have a CLEAR connection to how they’ll IMPACT our clients’ lives. This can help build BUY-IN to the PROCESS.
dpt spoke to this well in her Daily Show on 7/14/21 (Make it Meaningful, Load it, Dose it)

When we focus on Making it Meaningful, oftentimes our interventions may look a lot like this video. Building capacity in meaningful ways that are going to impact quality of life.

If you need some help getting that point across to your clients, feel free to show them this video ;)”

Thx
.dpt

21/07/2021

It’s not always about eyeballs-out effort to get to where you want:

👉 Work on form
👉 Time under load. Develop tendon and muscle resilience
👉 ‘Gainz’ come with commitment and patience
👉 Increase confidence - be yourself and don’t compare to IG persona or another gym fellows, but take inspiration from others’ success

20/07/2021

❗️Consistency is key❗️
Upper body strength 80% on target by following my own advice after an accident. The inner monologue was quite heated at times 👀 🥸

13/07/2021

👉 Back to treating and keeping you on the move (after my little motorbike oopsie in April 😬)
👉 Keeping all Covid-protection measures, including masks being mandatory during treatments

Treatments are in close proximity for extended periods and with infection rates going a bit crazy, there needs to be a balance of freedom but without complacency 🤟

30/04/2021

Just wanted to let all my clients and followers know that Kinetix is on time out for the next 2 weeks ⏱

This is owing to a little motorcycle mishap which has meant that it’s me who has a few sore bits for a change!

I’ll be right back 👍

25/01/2021

Lockdown 3.0 tips from my favourite children’s author, Julia Donaldson The Gruffalo

Kinetix is mainly providing Telehealth consultations and face to face in situations when needed as per government guidance.

✅ Covid-19 secure - information sent to all patients in advance - pre-screening in place
✅ Acupuncture - location and hygiene standards inspection from AVDC Environmental Health passed with flying colours
✅ Full PPE - no hidden fees or supplements
✅ Low traffic location - you’re unlikely to bump into other clients as appointments are spaced out
✅ NHS track and trace QR displayed
❗️Prolonged close contact is not permitted so massage is currently not permitted under the guidance for Lockdown 3.0
❗️Telehealth for initial assessment and screening
❗️Treatment limited to 30mins max
❗️Essential treatment to help manage pain, avoid regression and keep you moving

12/11/2020

📣 Kinetix is open 📣

✅ Covid-19 secure - information sent to all patients in advance - pre-screening in place
✅ Acupuncture - location and hygiene standards inspection from AVDC Environmental Health passed with flying colours
✅ Full PPE - no hidden fees or supplements
✅ Low traffic location - you’re unlikely to bump into other clients as appointments are spaced out
✅ NHS track and trace QR displayed
❗️Prolonged close contact is not permitted so massage is currently not permitted under the guidance for Lockdown 2.0
❗️Treatment limited to 30mins max
❗️Essential treatment to help manage pain, avoid regression and keep you moving

29/10/2020

✅ Inspection passed ✅

Kinetix is officially licensed to carry out acupuncture at our Little Horwood premises 🙌
This is a mandatory/legal requirement from AVDC (and possibly other councils) whereby they carry out an environmental health inspection to ensure that the premises and practices meet the highest standards of hygiene.

⚠️ Always check that your therapist has this license if they carry out acupuncture/dry needling on you.

Just another step taken to:
👉 Ensure full legal compliance
👉 Assure you of the highest hygiene practices

Feel free to PM me for more info 🙂

04/10/2020

🦠 Corona ain’t welcome here ⛔️ 🛑

Since Covid-19 looks like it’s going to hang around for a while (plus all the other winter bugs due in), I’d like to reassure all clients as to the measures I’m taking to keep it the safest possible environment for us all:

📋 Covid-19 pre-screening form
📝 Covid-secure document to highlight on-the-day procedures
📆 Secure electronic diary kept and QR code for Track&Trace available
⏰ 15-minute gaps between appointments - to allow for extra cleaning and room airing
😷 Masks to be worn at all times; I also wear new aprons and gloves for all clients
🧴Hand sanitizer on arrival
🧽 🧹 Hospital-grade cleaning products used
💰 No ‘covid pricing increases’ or supplement fees - it’s been a rough year for all of us and I still want to be accessible to those in need of treatment

Things that haven’t changed:
🤓👨‍🔬 The same nerdy dude here! Once we’ve got all the stuff above in hand, you are still listened to and treated an an individual 💥

Thanks for your continued support 👊