Our mission is to maximise your physical and mental wellbeing.
Achieved through best in class coaches, facilities, programs, supportive community and a flexible timetable, conveniently available to you in Buckingham town centre.
11/01/2026
Fitness and fat loss is rarely a knowledge problem. It’s a behaviour/habits problem.
In this seminar, we’ll move beyond meal plans and willpower to explore:
→ Why most diet approaches fail long term
→ The psychology behind sustainable behaviour change
→ How real coaching creates results
→ How to build habits that fit real life (not perfect weeks)
→ The power of doing less, better (the minimum effective dose)
This isn’t just about fat loss.
It’s about building systems that support long-term health, energy, and confidence.
Members: Book your free space via the Fortified app
Non-members: DM us to secure your place (£25)
If you’re done with starting over and ready to build change that lasts, this is for you.
09/01/2026
Members - it’s time to share that Fortified love! 💜
On week commencing 19th Jan you can share three Fortified sessions with a friend or loved one on us.
Check your emails for further details and links 📧
24/12/2025
Merry Christmas everyone! 😅 🎄
23/12/2025
Normal hours resume 5th Jan 🎄 🥂
18/12/2025
As we reflect on a very successful training block, we want to give a few shout outs. Truth be told, effort has been superb across the board! Swipe above to see the top performances and improvements across our main four main metrics for Q4.
12/12/2025
One year. Huge change. Real work.
In the past 12 months, Nigel has lost 20kg, built muscle, and is now fitter and stronger than ever! 💪
No shortcuts. Just consistency, coaching, and showing up. Massive respect to you, Nigel. An incredible example of what’s possible. 👏
08/12/2025
If your routine feels harder right now, you’re not alone. This season is full of hurdles disguised as “good reasons.” But a couple of sessions a week is enough to keep your progress alive.
07/12/2025
Incredible vibes with the Fortified crew yesterday morning for our Winter Games 2025. Lots of effort, lots of PB’s and as you can see; tonnes of what Fortified does best… bringing out those smiles! Followed by a takeover at for our Xmas Party in the evening, an epic day all round! 🙏
01/12/2025
🎉 Seven years strong! Today we celebrate another year of helping Buckingham move better, feel better, and live stronger. Thank you to everyone who’s been part of the Fortified journey. Here’s to year eight and beyond! 💪
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If you’re a regular visitor to Buckingham’s old town you’ll have noticed us on Castle Street. Maybe you’re walking or driving past on a regular basis, wondering what it might be like to train in such a contemporary looking gym?
Here’s your open invite to pop in and say hello. We’re there Monday – Saturday; it’ll be obvious from the laughter, smiles and occasional grunts of effort that we’re in.
If you’re unsure about just dropping in, send us a message and we’ll arrange a time that suits you. What we can promise is that whenever we see you, you’ll get a warm welcome.
We suggest that all potential new members take us up on our 30-day trial. It’s the best way to see what training with Intent can do for you. If you’re interested, get in touch here: https://intent2improve.com/tryus/
You might be wondering what sort of gym Intent 2 Improve is and want a bit more info before you come and say hello, so here’s a quick summary:
Intent 2 Improve is a private gym with top of the range functional fitness equipment. We’re staffed by professional, experienced coaches who love what they do and really know their stuff. We hold ourselves to the highest of standards and insist that every member of staff engages in ongoing professional development to ensure that we remain at the forefront of delivering the highest quality fitness experience.
We boast an unrivalled training timetable that fits in with the busiest of lifestyles, all bookable via a simple app.
We combine personal training with our state-of-the-art ‘Inbody’ technology, designed to help you understand your body composition and work towards achieving your goals.
We’re proud of our community. You might think there’s going to be no one like you at Intent 2 Improve. You’d be wrong. The one thing our members have in common is their commitment to walking through the door, to (re)discovering themselves, to getting and staying fit, improving their mental health and wellbeing, and future-proofing their older selves.
