Hannah Nicholson

Hannah Nicholson Counsellor, Somatic Counsellor & Coach, Circle Facilitator.

With over 9 years of experience supporting adults through anxiety, overwhelm, emotional fatigue, relationship challenges, and periods of transition.

13/04/2026

No goddess vibes today šŸŒø

Today I missed my Somatic Drop-In sessionā€¦ and instead of floating around like a grounded, radiant goddess, I felt very, very human.

No deep exhale. No spacious nervous system. No poetic insights. Just real life and imperfect rhythms.

And honestly? Thatā€™s the practice too.

If youā€™ve ever felt like you ā€œshouldā€ be more regulated, more healed, more togetherā€¦ this is your reminder: there is nothing wrong with you. There is only a nervous system doing its best.

My Somatic Drop-In sessions will be back soon ā€” and Iā€™d love to have you there, exactly as you are.

āœØ Want to be the first to know when theyā€™re back? Drop a ā€œREADYā€ below or DM me and Iā€™ll keep you in the loop.

Thereā€™s something really special about being gently guided back to yourself šŸ’›Holding space, listening deeply, and helpin...
09/04/2026

Thereā€™s something really special about being gently guided back to yourself šŸ’›

Holding space, listening deeply, and helping you tune into what your body already knowsā€¦ itā€™s an honour every single time.

If youā€™ve been feeling the nudge to slow down and reconnect, Iā€™m here when youā€™re ready āœØ

Nothing could have prepared me for thisā€¦and also, somehow, everything did šŸ˜…The unpredictability.The emotional intensity....
09/04/2026

Nothing could have prepared me for thisā€¦
and also, somehow, everything did šŸ˜…

The unpredictability.
The emotional intensity.
The sudden escalations followed by complete calm like nothing happened.

What Iā€™ve noticed isā€”
so much of parenting is staying regulated in moments that really test you.

And some days that looks like deep breaths and grounded responsesā€¦
and other days it looks like stepping over toys for the 4700,00th time wondering how it gotĀ thisĀ chaotic.

For me, itā€™s felt more like parenting isnā€™t about getting it ā€œrightā€ā€¦
itā€™s about staying as present as you can in the middle of the mess (sometimes literally).

If you know, you know šŸ˜‚

Tell meā€”whatā€™s the most humbling part of parenting for you?





You might not have chosen these patterns...but you may be carrying them.What I have noticed is that a lot of what we str...
09/04/2026

You might not have chosen these patterns...
but you may be carrying them.

What I have noticed is that a lot of what we struggle with doesn't start with us.
It's learned, adapted, and often held in the body long before we're aware of it.

Sometimes it looks like over-responsibilty...
sometimes it's finding it hard to rest...
or feeling like you always have to hold everything together.

If you feel uncomfortable, I'd be really interested to know~ which has stood out the most?

Or was there one I didn't include that you recognise in yourself?

Feel free to share in the comments or save this post to come back to. šŸ’«

You have a deep understanding of your relationship patternsā€¦you can join all the dotsā€¦and still find yourself in the sam...
25/03/2026

You have a deep understanding of your relationship patternsā€¦

you can join all the dotsā€¦

and still find yourself in the same dynamics.

It can feel confusing, especially when youĀ knowĀ what isnā€™t right for you.

What Iā€™ve noticed is that these patterns are often held at a nervous system level.

Theyā€™re shaped by what felt familiar, what was learned early on, and what the body has come to recognise as ā€œsafeā€ā€”even when it doesnā€™t actually feel good.

So in those moments, itā€™s not about a lack of awareness or willpower.

Your system is simply doing what it knows.

The shift comes from gently supporting the body to experience something different.

Through somatic work, thereā€™s space to slow things down, build awareness, and begin to create a sense of safety around new ways of relating.

And over time, thatā€™s where different choices start to feel more natural.

If this resonates and youā€™re ready to explore this in a deeper way, youā€™re very welcome to book a discovery call with me via the link in my bio šŸ§”

I started out as a talking therapist and for a long time believed that insight would be enough. And, don't get me wrong,...
21/03/2026

I started out as a talking therapist and for a long time believed that insight would be enough.

And, don't get me wrong, I have helped hundreds of clients to reach a place of peace, I have the testimonies to prove it.

But, what I have noticed over the years, is that so many people 'understand' their patterns, and yet still feel stuck in them.

The body is where the tension, the overwhelm, the 'stuckness' actually lives.

Now I support people to move beyond just talking about their experiences, and begin to feel different within themselves.

If you've done the talking and something still isn't shifting, you're not doing anything wrong~ there may just be another layer to explore.šŸ§”

Address

Temple Square
Buckinghamshire
HP202QH

Opening Hours

Monday 11am - 7pm

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