Nutrivibes with Alka

Nutrivibes with Alka I am a Multi award winning Specialist Dietitian, here to spread knowledge, educate & empower.

15/04/2026

Coming live after a long time.

Coincidentally it's a Wednesday again🫶🫶

My Reflections on Day today...have a listen

Let me know if I should do more of this type of videos and what would you like to know about my journey!!!

27/03/2026

Stir Fried Rice Recipe!!!

Quick and easy to make in 15 minutes.

Do not add salt whilst cooking the rice or later when adding t to the vegetables. The salt in soya sauce is sufficient for the finished product.

Take care of your weight, heart, and blood pressure by managing food portions.

Follow for more such recipes

16/03/2026

Here we go peeps...lets start 2023 on a positive affirmation ✨️❤️✨️❤️✨️❤️

15/03/2026

There hasnt been anyone like her and there will not be a one like her ❤️❤️..will the air of London be the same without her 😞😞

12/03/2026

Colour and taste in one place🤩🤩
Amazing vibes and satiety❤️❤️



10/03/2026

Even a small step ahead is progress forward in the right direction ❤️❤️

I always remember mentioning that he was consistently showing up for 10 years before he became famous. When we see a success story, there is a lot of hard work, grit, and consistency behind it.

In todays live,

● I talked about - how to say in different Indian languages.

● Ecstatic with my nomination and being a finalist in the category *'Promising Professional'*
Will be posting out the details soon

● My recent tryst is to increase protein as a vegetarian - what foods to use, how much protein to take in a day, and easy recipes to get more protein in your diet as a vegetarian.

08/03/2026

WAYS TO ELEVATE YOUR WELLBEING🎊🎉🤩🤩-todays live on this topic

Have a listen as to how you can include small things to improve your well being and self worth💚💚💙💙

1. Diet and Nutrition💚💚

2. Exercise💙💙

3. Sleep💚💚

4. Breathing techniques/ Pranayam or Yogic breathing.💚💚💙💙

5. Mindfulness- walking in the sun or being in the nature💚💚💙💙

Let me know what change makes the most dofference to you💙💙💚💚



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