11/02/2026
Are you suffering with Back, Neck & shoulder stiffness?
Did you know this can be caused by stress, poor posture, or overuse? Long hours at a desk can strain the muscles in your neck and shoulders, leading to stiffness and discomfort.
💡 Simple tips to help:
✔️ Stretch regularly
✔️ Mind your posture
✔️ Take frequent breaks to move and relax
If stiffness or pain keeps coming back, physiotherapy can help you feel looser, stronger, and more comfortable.
📍 Based in Wendover and Surrounding areas, Buckinghamshire
📞 Text or WhatsApp 07845626370
🌐 www.bodymotionphysiotherapy.co.uk
🌟 5 Star reviews on Google