Scott Grover Therapies

02/05/2025

HAVE YOU EVER WONDERED WHAT HYPNOTHERAPY IS REALLY ABOUT?

So a couple of months ago it was my pleasure to have a hypnotherapy session with Tanser Shinasi who is a Cognitive Behavioural Therapist and 2nd year clinical psychologist. It was Tanser's first experience of hypnotherapy so if you've ever wondered what it was like then now's your chance to hear it from a first timers perspective.

Go follow him on TikTok

📍 Book your consultation today!
📞 Call me at 07493 200717
📧 scott@sgtherapies.com
💻 Visit www.sgtherapies.com

We can help you address all sorts of issues including anxiety and stress. Help you to achieve your goals with stopping smoking and eating better.

It can also help with concentration issues such as sports training and maybe a presentation you have to give at work.

My appointments are held at the Aylesbury Therapy Centre on Temple Street or online.

Let’s make 2025 the year you achieve your goals!

17/03/2025

🚭 Ready to Quit Smoking for Good? 🚭

Struggling to break free from smoking? Hypnotherapy can help you take control and support your journey towards a healthier, smoke-free life.

🧘‍♂️ Relaxing, one-on-one hypnotherapy sessions
💡 Helps change habits and mindset around smoking
🌱 Support for long-term success

While results vary, many clients find hypnotherapy a helpful tool in reducing cravings and building a healthier lifestyle.

📍 Book your consultation today!

📞 Call me at 07493 200717
💻 Visit www.sgtherapies.com

Let’s make 2025 the year you achieve your goals!



Hypnotherapy is a complementary therapy and should not replace medical advice. Individual results may vary.

27/02/2025

🌿 Unlock Your Potential with Hypnotherapy 🌿

Are you looking to overcome unwanted habits, reduce stress, or improve confidence? Hypnotherapy is a natural approach many have found useful that may help with:

✅ Managing stress and anxiety
✅ Overcoming fears and phobias
✅ Improving sleep patterns
✅ Supporting habit change (e.g., smoking, nail-biting)
✅ Boosting self-esteem and motivation

Each session is tailored to your individual needs, providing a safe and supportive environment to explore positive change.

📍 Online and in person
📞 07943 200717
🌐 www.sgtherapies.com

Note: Results vary from person to person. Hypnotherapy is a complementary therapy and not a substitute for medical or psychological treatment.

Tap into your subconscious mind and unlock your true potential

25/02/2025

So a couple of weeks ago it was my pleasure to have a hypnotherapy session with Tanser Shinasi who is a Cognitive Behavioural Therapist and 2nd year clinical psychologist. It was Tanser's first experience of hypnotherapy so if you've ever wondered what it was like then now's your chance to hear it from a first timers perspective.

Go follow him on TikTok

📍 Book your consultation today!
📞 Call me at 07493 200717
💻 Visit www.sgtherapies.com
Let’s make 2025 the year you achieve your goals!

17/02/2025

MENTAL HEALTH CAN BE TIRING

What can seem like an easy task for some people can seem insurmountable for others. Sometimes just getting out of bed IS winning the day, celebrate those wins!

When negative thoughts hit us we need to find ways to change those thoughts, so if you’re sat there swallowed by guilt over all the things you didn’t do today list all the things you did do.

If you feel overwhelmed by your to do list categorise it into what is essential, what is important and what can wait.

And at the end of the day celebrate those wins!

14/02/2025

❤️❤️❤️Yes Another Valentines Day Post ❤️❤️❤️

Another Valentines Day Day is upon us and for many people it is a day filled with romance and surprise, a day to express how much they love their significant other. But not for everyone.

I’m going to let you into a secret. I have only ever received 1 Valentines Day card...ever...at school...from a girl named Karen...and we went on a date...but with me being in the closet it wasn’t a success.

I’ve never had a partner on Valentines Day, never had the chocolates, never had the shoutout on the radio, never had the surprise trip to a romantic city or the dinner in a fancy restaurant.

For many people Valentines Day is a lonely day. Maybe you’re single and have trouble finding a partner? Maybe you just broke up? Maybe they just passed? For these and many other reasons Valentines Day can be a hard day to get through.

So if you’re feeling that way today show yourself some love, you deserve it! Treat yourself to something nice, hire your favourite movie (hire..how old am I? haha). Stream your favourite movie, cook yourself something special for dinner. Or maybe you can reach out to your single friend and share how much you value them in your life.

Speaking from personal experience I know that learning to love yourself can be one of the hardest things to do.

If nothing else show yourself some love today...YOU DESERVE IT!

Share below different ways you can show yourself that loving!

28/01/2025

Many people wonder how hypnotherapy works. Hypnosis is a natural and relaxed state of focused attention that we all experience regularly, such as during moments between sleep and wakefulness, or when you’re "lost in thought" while driving. In these instances, you’re in a light hypnotic state, where your mind is more receptive to positive suggestions.

During hypnotherapy, we work with both your conscious and subconscious mind to support positive changes and help you achieve your goals. Hypnosis is a collaborative process—while it can help strengthen your resolve, it cannot make you do something you do not want to do. For example, if you are committed to becoming a nonsmoker, hypnotherapy may help reinforce that intention and support your journey. However, if you do not have the desire to quit, hypnosis will not work in the same way.

Hypnotherapy is not a "quick fix" or magic solution, but it can be a powerful tool to help you strengthen your mind and work towards your personal goals.

Hypnotherapy can assist with a range of issues, helping individuals address both behavioural and thought patterns that may be holding them back. While results may vary, many clients find that hypnotherapy supports them in making positive changes in their lives.

For those interested in learning more, an initial consultation can provide an opportunity to discuss specific needs and explore how hypnotherapy may be able to offer support.

How can I help you?

✨ Pain Management
✨ Weight Management
✨ Boosting Confidence
✨ Managing Fears
✨ Stress Management
✨ Improving Focus
✨ Stopping Smoking

Ready to explore how hypnotherapy can help you?

📞 Call me at 07493 200717
💻 Visit www.sgtherapies.com

Let’s make 2025 the year you achieve your goals!

Scott

Level 3 diploma in Hypnotherapy and registered member of the National Hypnotherapy Society.

06/01/2025

🌟 Happy New Year from Scott Grover Therapies! 🌟

The New Year often inspires resolutions—what’s yours? Whether it's managing your weight, quitting smoking, boosting your confidence, or something else, have you considered how hypnotherapy might support you in achieving your goals?

What is hypnosis?
Hypnosis is a natural state of deep relaxation where we work with your subconscious mind to align it with your conscious goals. It’s a collaborative process, meaning you remain fully in control at all times.

While hypnotherapy isn’t a quick fix, it can be a powerful tool to help strengthen your mental discipline and support positive changes in your life.

How can I help you?
✨ Pain Management
✨ Weight Management
✨ Boosting Confidence
✨ Managing Fears
✨ Stress Management
✨ Improving Focus
✨ Stopping Smoking

Ready to explore how hypnotherapy can help you with your New Year’s resolutions?

📞 Call me at 07493 200717
💻 Visit www.sgtherapies.com

Let’s make 2025 the year you achieve your goals!

Scott

Level 3 diploma in Hypnotherapy and registered member of the National Hypnotherapy Society.

26/12/2024

🎄Wishing you all a Merry Christmas! 🎄

I hope you all are having a great festive season but I know that for some of you this will be tough time.

If you're struggling right now it's ok to put you first, it's ok to reach out. It's ok to say no.

Please use the helplines below if it gets too much!

04/12/2024

These are the 5 pillars of mental health.

💙 Mindfulness: Learn to live in the moment. How are you feeling right now? Pay attention to your thoughts, your feelings. What does your body need? Does it need rest?

💙 Exercise: It’s not only great for your physical health but also for your mental health. As you exercise hormones are released which will positively change your mood. It also helps to raise your self esteem and fell a level of accomplishment as you set goals and achieve them.

💙 Give to others: Giving creates positive feelings and a sense of reward, helps to give you a sense of purpose and connect with other people. Building friendships. It doesn’t have to be big things. Maybe volunteer for a couple of hours a week at a charity? Babysit for new parents? Give a smile or a listening ear?

💙 Learn: Learning something new helps to raise your self esteem, can help give you a sense of purpose and connect with others. It doesn’t have to be a doctorate or any formal qualification, maybe watch a youtube video on how to fix a blocked u-bend. Read about your favourite person from history or take a photography class.

💙 Connect Socially: Building good relationships will help with your sense of well being, it can help alleviate loneliness and improve your self worth, those friends can also be emotional support for when times get tough

29/11/2024

How Can Hypnotherapy Help Me?
Hypnotherapy is not a "magic wand" and cannot make you do anything against your will. It is a natural, relaxed state in which the mind is more receptive to positive suggestions.

Through hypnotherapy, we work with both the conscious and subconscious mind to help reinforce your commitment to achieving your goals. The process is collaborative, and you maintain full control at all times.

Hypnotherapy can support you with:

✅ Strengthening your resolve to quit smoking
✅ Supporting pain management (Note: This is not a replacement for medical treatment – always consult your GP first)
✅ Managing symptoms of anxiety and stress
✅ Supporting healthy eating habits (not eating disorders) to assist with weight management
✅ Improving mental focus by aligning the subconscious mind with your conscious goals

However, it is important to note that hypnotherapy cannot:

❌ Magically make you stop smoking or lose weight
❌ Replace professional medical treatment
❌ Remove your autonomy – you will always maintain control
❌ Solve all your problems – hypnotherapy is a collaborative process to help reinforce your goals

For more information, visit https://sgtherapies.com