FitworX Women’s Fitness Specialist (Aylesbury) over 18 years experience. Group classes & Personal Training.

FITWORX - women’s only group exercise classes! The New Year is just around the corner and you might be thinking about ge...
30/12/2025

FITWORX - women’s only group exercise classes!

The New Year is just around the corner and you might be thinking about getting back into exercise this January but need something that’s:

✔️ child-friendly
✔️ welcoming
✔️ realistic
✔️ and ENJOYABLE 🎉
Our classes could be for you.

💪 Strength-focused sessions (but always fun and varied)
👶 Babies & little ones welcome
💙 No pressure, no judgement, no “keeping up”

Each session focuses on building strength in different ways — sometimes circuits, sometimes on-the-spot strength — and of course as fun as possible 😉

🗓 Active Mums class times:
📍 Monday – 9:15am
📍 Wednesday – 10:15am
📍 Friday – 10:15am
All held in a private, friendly studio, not a big scary gym.

🌙 Prefer an evening class?
I also run a Women’s Only Group Training session:
📍 Monday evenings – 6:00pm
A supportive, women-only strength session — perfect if evenings work better for you or you want some proper you-time.

Want to know more before booking, click the link below to receive an FAQ page straight to your inbox!

It will explain exactly what to expect from both Active Mums and Women’s Group Training 👇

👉 https://subscribepage.io/0a4xnc

We hope to see you in 2️⃣0️⃣2️⃣6️⃣ 🎉👋🏻💙

Active Mums Classes💪🏻Looking for a fun, supportive way to get active, meet other mums, and feel amazing? Our Active Mums...
01/12/2025

Active Mums Classes💪🏻

Looking for a fun, supportive way to get active, meet other mums, and feel amazing?
Our Active Mums Classes are held at a private studio in the centre of town!

When?
Monday: 9:15 AM
Wednesday: 10:15 AM
Friday: 10:15 AM

All fitness levels are welcome, whether you’re postnatal, getting back into exercise, or just want a bit of “me time.”

We have some new classes and options that are coming in the New Year too! 🎉

Spaces are limited to 10 so pre booking is essential! 💙

29/10/2025

What a fab Active Mums session this morning!
It was a busy one with nearly a full house for half term — and we even had a few spooky little Halloween outfits in the mix! 🎃🦇👻

We’ve seen quite a few new faces recently and it’s been lovely to welcome you and your little ones to the classes.

Today was a mix of laughter, a great workout, and plenty of chaos (the best kind!) 💪😂

💙

20/10/2025

Best way to start the week off … laughing, moving and a big endorphin hit … and a few naughty words used when I told the ladies we are going for round 3 with no break 🫠🫣😝

Ladies group training every Monday at 6pm! 🏃🏼‍♀️

That face when the weekend’s almost over (although Jasper is too cute)… but don’t worry, we’ve got Active Mums to save y...
19/10/2025

That face when the weekend’s almost over (although Jasper is too cute)… but don’t worry, we’ve got Active Mums to save your Monday!

💪 Tomorrow 9:15am Active Mums
🔥 Tomorrow 6pm – Ladies Group Training

Can’t make it tomorrow? Come and join us on Wednesday & Friday at 10:15am.

You can book all of your sessions right here ➡️ https://bookwhen.com/fitworx

Come sweat, laugh, and start the week right!

The school netball team is in full swing - and it’s been lots of fun coaching the girls and watching their confidence & ...
15/10/2025

The school netball team is in full swing - and it’s been lots of fun coaching the girls and watching their confidence & skill grow each week 💪

Not only coaching the team but I’m pleased to be able to be a sponsor for the new kit too with both the FitworX & Family Hub 💙

Ps…I think mine and Rosalie’s facial expressions show how happy we are with our teams new kit 🤣

13/10/2025

Still smiling whilst activating those glutes 🍑

These mums are proof that you can get strong, move your body, and have fun — even with little ones by your side…or even on top of you 😉

You can join these ladies at our Active mums classes on the following days & times ⬇️

👩‍👧 Mondays 9:15am
👩‍🍼 Wednesdays 10:15am
💪 Fridays 10:15am

Making exercise accessible and fitting it in with being a busy mum💙

Come join the fun and feel amazing!

07/10/2025

BOXERCISE - Mondays at 7pm 🥊

Straight after our Ladies Only Group Training session, Paul runs a fantastic Boxercise class that’s been going from strength to strength! 💪

It’s a fun, high-energy session that’s great for fitness, stress relief, and a good laugh too 😅

Fitworx members have some spaces available — and everyone’s welcome to come along and give it a go!

This is a mixed class but Paul is currently out numbered so if any men would like to come along - I’m sure Paul would appreciate it 🤣

📅 Mondays
🕖 7pm
📍 Family Hub, Duck Farm Court, HP20 2SQ

Come join in, have some fun, and smash the Monday blues away! 💙

This is for you LADIES! 💝Not only do we run Mum and baby exercise classes but we have an evening women’s only group trai...
07/10/2025

This is for you LADIES! 💝

Not only do we run Mum and baby exercise classes but we have an evening women’s only group training session, focusing on getting stronger, fitter, and feeling amazing! 💙

What’s even better is all the ladies that come along are so supportive and they cheer each other on! 👏🏻👏🏻
Perfect for all fitness levels with absolutely no pressure, just progress at your own pace.

📍 Mondays 6pm at Family Hub, Duck Farm Court HP20 2SQ

Feel free to drop me a message if you’d like some more info or to book your first session then click on the following link ⬇️⬇️
https://bookwhen.com/fitworx

01/10/2025

From babies to toddlers, to ladies who were childfree…not to mention the first set of twins to join us at Active Mums! 😍
What a brilliant morning with this lovely lot (and one more who escaped the photo)
You all made that circuit look easy 💙

Address

Buckinghamshire
HP202SQ

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