FitworX

FitworX Women’s Fitness Specialist (Aylesbury) over 18 years experience. Group classes & Personal Training.

29/10/2025

What a fab Active Mums session this morning!
It was a busy one with nearly a full house for half term — and we even had a few spooky little Halloween outfits in the mix! 🎃🦇👻

We’ve seen quite a few new faces recently and it’s been lovely to welcome you and your little ones to the classes.

Today was a mix of laughter, a great workout, and plenty of chaos (the best kind!) 💪😂

💙

20/10/2025

Best way to start the week off … laughing, moving and a big endorphin hit … and a few naughty words used when I told the ladies we are going for round 3 with no break 🫠🫣😝

Ladies group training every Monday at 6pm! 🏃🏼‍♀️

That face when the weekend’s almost over (although Jasper is too cute)… but don’t worry, we’ve got Active Mums to save y...
19/10/2025

That face when the weekend’s almost over (although Jasper is too cute)… but don’t worry, we’ve got Active Mums to save your Monday!

💪 Tomorrow 9:15am Active Mums
🔥 Tomorrow 6pm – Ladies Group Training

Can’t make it tomorrow? Come and join us on Wednesday & Friday at 10:15am.

You can book all of your sessions right here ➡️ https://bookwhen.com/fitworx

Come sweat, laugh, and start the week right!

The school netball team is in full swing - and it’s been lots of fun coaching the girls and watching their confidence & ...
15/10/2025

The school netball team is in full swing - and it’s been lots of fun coaching the girls and watching their confidence & skill grow each week 💪

Not only coaching the team but I’m pleased to be able to be a sponsor for the new kit too with both the FitworX & Family Hub 💙

Ps…I think mine and Rosalie’s facial expressions show how happy we are with our teams new kit 🤣

13/10/2025

Still smiling whilst activating those glutes 🍑

These mums are proof that you can get strong, move your body, and have fun — even with little ones by your side…or even on top of you 😉

You can join these ladies at our Active mums classes on the following days & times ⬇️

👩‍👧 Mondays 9:15am
👩‍🍼 Wednesdays 10:15am
💪 Fridays 10:15am

Making exercise accessible and fitting it in with being a busy mum💙

Come join the fun and feel amazing!

07/10/2025

BOXERCISE - Mondays at 7pm 🥊

Straight after our Ladies Only Group Training session, Paul runs a fantastic Boxercise class that’s been going from strength to strength! 💪

It’s a fun, high-energy session that’s great for fitness, stress relief, and a good laugh too 😅

Fitworx members have some spaces available — and everyone’s welcome to come along and give it a go!

This is a mixed class but Paul is currently out numbered so if any men would like to come along - I’m sure Paul would appreciate it 🤣

📅 Mondays
🕖 7pm
📍 Family Hub, Duck Farm Court, HP20 2SQ

Come join in, have some fun, and smash the Monday blues away! 💙

This is for you LADIES! 💝Not only do we run Mum and baby exercise classes but we have an evening women’s only group trai...
07/10/2025

This is for you LADIES! 💝

Not only do we run Mum and baby exercise classes but we have an evening women’s only group training session, focusing on getting stronger, fitter, and feeling amazing! 💙

What’s even better is all the ladies that come along are so supportive and they cheer each other on! 👏🏻👏🏻
Perfect for all fitness levels with absolutely no pressure, just progress at your own pace.

📍 Mondays 6pm at Family Hub, Duck Farm Court HP20 2SQ

Feel free to drop me a message if you’d like some more info or to book your first session then click on the following link ⬇️⬇️
https://bookwhen.com/fitworx

01/10/2025

From babies to toddlers, to ladies who were childfree…not to mention the first set of twins to join us at Active Mums! 😍
What a brilliant morning with this lovely lot (and one more who escaped the photo)
You all made that circuit look easy 💙

Not only do the ladies have fun but the little ones do too 😉If you still haven’t given the Active mums classes a go then...
30/09/2025

Not only do the ladies have fun but the little ones do too 😉

If you still haven’t given the Active mums classes a go then come along and join in the fun and meet other like minded mums.

🎉What’s even better?….I’m offering 50% off your first session! Just drop me a message to find out how to redeem the offer🎉 📥

Monday 9:15
Wednesdays 10:15
Fridays 10:15

Family Hub
Duck Farm Court
HP20 2SQ

Ladies…I know…Thinking about coming along to an exercise class can feel more daunting than soft play on a rainy Saturday...
22/09/2025

Ladies…I know…
Thinking about coming along to an exercise class can feel more daunting than soft play on a rainy Saturday 😅.

You might be thinking…(I’ve heard all of these)
👉 “What if I don’t know anyone?”
👉 “What if everyone’s fitter than me?”
👉 “What if my little one doesn’t sit still for 5 minutes?”
👉 “What if my baby cries?”

The truth? Pretty much every mum who comes along has thought the exact same thing.

And now? …They’re part of a lovely, supportive bunch who cheer each other on (and laugh together when someone forgets their left or right after a sleepless night👏).

And the little ones?..Don’t stress – I’m known to rock one baby and entertain another while also getting everyone moving.

Multitasking at its finest for all of us 💪😉

So if you’ve been on the edge, feeling a bit nervous – this is your sign to come along. We’d love to welcome you, sweaty hair, buggy bags, snack crumbs and all.
Because Active Mums isn’t about being perfect – it’s about moving, laughing, and feeling better together 💙.

✨ ACTIVE MUMS ✨Whether you’re a brand-new mum, chasing toddlers, or juggling school runs, our Active Mums classes are de...
12/09/2025

✨ ACTIVE MUMS ✨

Whether you’re a brand-new mum, chasing toddlers, or juggling school runs, our Active Mums classes are designed just for you.

These sessions are:
🌿 Safe, supportive, and postnatal-friendly
💪 Focused on building strength and energy
😊 Relaxed, fun, and full of like-minded women
👶 Baby-friendly — little ones are always welcome!

It’s not about “bouncing back.” It’s about feeling stronger, more confident, and more energised in your own body, at your own pace.

Come as you are, bring your little one (I’m happy to entertain too), and enjoy some time moving, connecting, and feeling AMAZING (I promise) 😉

We’d love to welcome you into our lovely, supportive community 💙

Look what is joining the FitworX timetable - BOXERCISE with Paul at Sports Coach 4 u. 🥊🥊Sessions will run from the Famil...
23/08/2025

Look what is joining the FitworX timetable - BOXERCISE with Paul at Sports Coach 4 u. 🥊🥊

Sessions will run from the Family Hub like all of our classes.

My members have dedicated slots which are limited so go grab your space from my website www.fitworx.co.uk

Very exciting 🥳

Address

Buckinghamshire
HP202SQ

Telephone

+447894715974

Website

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