FitworX, buckinghamshire (2026)

01/05/2026

The Bank holiday weekend is here…
BUT here’s an exciting reminder for you….we still have our women’s strength and conditioning session on Monday at 6pm! 😉

Fancy joining the lovely ladies? Here’s the link to book ➡️➡️ https://bookwhen.com/fitworx

30/04/2026

LADIES!!!

Reminder of our Active mums session tomorrow morning at 10:15!

Perfect way to start the weekend ☀️

29/04/2026

Babies are happy…😍
Mums are getting to move and feel good…👸🏼
Me ..well I’m a part coach, part entertainer apparently 🤣

Welcome to our Active mums classes!

If you’ve been worried how your baby/child would be in class then please don’t! There’s absolutely no pressure to complete everything and I’m here to not only train you but to help keep your little ones amused whilst you get your session in! 💙

28/04/2026

💗 W O M E N S O N L Y E X E R C I S E 💗

We’ve had so many lovely new ladies join us recently which has been great!

If you’ve been thinking about coming along but feel a little nervous – you are not alone, and you will be made to feel so welcome. Our sessions are friendly, supportive, and completely judgement-free… just women showing up for themselves.

Active Mums Classes
Monday 9:15 - Wednesday 10:05 - Friday 10:15
A great way to get moving, build strength, and take some time for YOU - where you can bring your baby/child along too.

Women’s Only Strength & Conditioning
Monday 6pm
Perfect if you want to feel stronger, more confident, and challenge yourself at your own pace.

Whether you’re a complete beginner or getting back into fitness, everything can be adapted to suit you.

You can book your first class here ➡️ https://bookwhen.com/fitworx

We would love to welcome you along too 🥰

21/04/2026

Thought it would be funny putting this song on top of this reel…because “relaxing and taking it easy” was far from the truth last night at our women’s strength and conditioning session!

These are the faces of some proud ladies who said they couldn’t beat their times - but absolutely smashed each round!

Massively proud of you all!
Laura Franklin Jill Turner Roz Kennedy Helen Webster Jo Brown 💙

20/04/2026

💙 EXCITING NEWS 💙

Our website is now LIVE again! 🎉 (few little tweaks still to come)

You can now explore our brand new interactive calendar, where you’ll find all upcoming sessions, what they involve, and exactly how to book.
👉 https://www.family-hub.co.uk 👈
Here’s a little look at what we have coming up next week ⬇

20/04/2026

Looking for a group exercise class that actually supports YOU?

Here are 10 reasons why our members love joining us each week…and why I love our Fitworx community!

It’s not about being the fittest in the room — it’s about feeling comfortable, supported, and leaving feeling better physically and mentally!

I run a range of classes such as:

Active Mums (baby and child friendly)
Cancer rehabilitation group exercise (men and women)
Mind and movement - coming soon (men and women)
Women's Group strength and conditioning
Strong Foundations - Teen Girls (coming soon)

To book a class then go over to my website www.fitworx.co.uk or feel free to drop me a message if you have any other questions or to find out more info.

Kim 💙

19/04/2026

🎉🎉NEW CLASS STARTING 13th MAY🎉🎉

I’m excited to be starting something new at Fitworx…and it’s for men and women.

Mind & Movement

I have created this session for anyone who feels like they need to start gently, move more, and just feel better in their body.
It’s not about pushing hard or keeping up…
it’s about building confidence, reducing aches, and reconnecting with your body in a way that feels good.

Perfect if you:
• Are new to exercise or find exercise overwhelming.
• Feel stiff, achy or low on energy
• Are coming back after injury or time off
• Want a calm, supportive space to move

Each session will include:
Gentle strength
Mobility & movement
Breathing & relaxation to finish.

Classes are run at our private studio - Family Hub with me, Kim!

Spaces will be limited, so if this sounds like something you would enjoy (I promise it will be enjoyable) then you can book now at www.fitworx.co.uk or https://bookwhen.com/fitworx

Or if you have any questions then feel free to drop me a message. 💙

13/04/2026

MUMS!! this one is for YOU!

If you’ve been thinking about getting back into exercise and haven't given our Active Mums classes a try yet or you might not know where to start… this is the perfect welcome class to ease you in nicely!

ACTIVE MUMS WELCOME CLASS!
Move, Chat & a hot drink (what more can you want)
Join us for a gentle 30-minute movement class, followed by a hot drink and a relaxed chat so you can meet other lovely local mums.
This class is:
✔ Beginner friendly
✔ Babies and children welcome
✔ Supportive and no pressure
✔ A chance to move your body and feel good both mentally and physically.

When are these welcome sessions?
📅 Friday 17th April – 11:15am
📅 Monday 20th April – 11:15am

⭐ Try for just £5

Everyone is welcome.

All of our classes run at our private studio
Family Hub, Duck Farm Court HP20 2SQ
Book your space here:
www.fitworx.co.uk or https://bookwhen.com/fitworx

05/04/2026

HAPPY EASTER everyone!

Here’s a little reminder…
Eating chocolate today will NOT magically undo all your hard work…
It’s one day!
You’d have to eat your body weight in mini eggs (tempting, I know) for it to make a big difference…
So enjoy the eggs, the roast dinners, the extra hot cross buns 🍫🐣
We’ll be back on Wednesday!
Enjoy the Easter break 💙

31/03/2026

🐣 Easter Week 🐣

Just a quick reminder to let you know that our Wednesday Active Mums class (tomorrow) will be the ONLY session running this week.
All of our other classes will be paused while we all enjoy a little break!
So if you still want to get lifting weights, get your body moving and feeling bloody good before the Easter bunny arrives… then tomorrow is your chance 🐰

I hope to see lots of you at 10:15!

www.fitworx.co.uk
https://bookwhen.com/fitworx

30/03/2026

MUMS!! this one is for YOU!

If you’ve been thinking about getting back into exercise and haven't given our Active Mums classes a try yet or you might not know where to start… this is the perfect welcome class to ease you in nicely!

ACTIVE MUMS WELCOME CLASS!
Move, Chat & a hot drink (what more can you want)
Join us for a gentle 30-minute movement class, followed by a hot drink and a relaxed chat so you can meet other lovely local mums.
This class is:
✔ Beginner friendly
✔ Babies and children welcome
✔ Supportive and no pressure
✔ A chance to move your body and feel good both mentally and physically.

When are these welcome sessions?
📅 Friday 17th April – 11:15am
📅 Monday 20th April – 11:15am

⭐ Try for just £5

Everyone is welcome.

All of our classes run at our private studio
Family Hub, Duck Farm Court HP20 2SQ
Book your space here:
www.fitworx.co.uk or https://bookwhen.com/fitworx

FitworX

01/05/2026

30/04/2026

29/04/2026

28/04/2026

21/04/2026

20/04/2026

20/04/2026

19/04/2026

13/04/2026

05/04/2026

31/03/2026

30/03/2026

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