Hazel Grove Health

Hazel Grove Health Jane offers bespoke treatments offering Osteopathy, Acupuncture, K laser and Exercise Rehab

Yet another road closure for those of you coming from Craven Arms way. 🤦‍♀️Carry on up the Clun Road to Purslow and come...
28/05/2026

Yet another road closure for those of you coming from Craven Arms way. 🤦‍♀️
Carry on up the Clun Road to Purslow and come across via Twitchen to Hopton Heath.

🤔 Not sure what’s causing your pain?As an Osteopath & Acupuncturist, I may be able to help if your pain is coming from a...
27/05/2026

🤔 Not sure what’s causing your pain?

As an Osteopath & Acupuncturist, I may be able to help if your pain is coming from a joint, muscle, ligament — or even somewhere else entirely.

✨ Pain isn’t always as straightforward as it seems…

For example, knee pain might actually be coming from:

➡️ Your hip

➡️ Your lower back

➡️ Or even the way your feet move

That’s why we assess the whole body — not just the area that hurts.

🩺 By taking a detailed case history and carrying out a thorough examination, we can get to the root cause of what’s really going on and create treatment tailored specifically to you.

Your treatment may include:

✔️ Hands-on treatment

✔️ Acupuncture

✔️ Advice & support

✔️ Functional and practical exercises to help you move more comfortably and reduce the chance of pain returning.

❤️ You don’t have to figure it out on your own.

If you’re unsure whether osteopathy or acupuncture is right for you, feel free to give me a call — I’m always happy to help 😊

Another road diversion from Leintwardine to A49 from today until Friday 29th.
26/05/2026

Another road diversion from Leintwardine to A49 from today until Friday 29th.

For those of you coming to me on Wednesday please not the road closure and find an alternative route. Jane
25/05/2026

For those of you coming to me on Wednesday please not the road closure and find an alternative route.
Jane

Movement wears out your joints” ❌If you have osteoarthritis, there’s a good chance you’ve been told to “rest,” “take it ...
24/05/2026

Movement wears out your joints” ❌

If you have osteoarthritis, there’s a good chance you’ve been told to “rest,” “take it easy,” or avoid using your joints too much.

And honestly? That advice can feel confusing when movement already feels painful.

But what we know now is this:

✨The right kind of movement is actually one of the BEST things you can do for osteoarthritis.✨

What actually helps osteoarthritis ✅

Osteoarthritis is not simply “wear and tear.”

It’s a complex condition involving joint health, strength, inflammation, movement, and even confidence in using your body again.

That’s why treatment needs to go beyond just resting or avoiding activity.

Strength training 💪

Strong muscles help support and protect your joints.

Building strength can:

✔️ Reduce pain

✔️ Improve stability

✔️ Make everyday tasks easier

✔️ Help you move with more confidence

And no — you don’t need intense workouts to benefit.

Gentle mobility 🧘

Stiff joints tend to like movement.

Gentle, regular mobility work can help improve flexibility, reduce stiffness, and keep joints feeling more comfortable throughout the day.

Sometimes small, consistent movement makes the biggest difference ✨

Consistency over complete rest 🔄

Avoiding movement completely can actually make symptoms worse over time.

Less movement → weaker muscles → stiffer joints → more discomfort.

The goal isn’t to “push through pain.”

The goal is to find movement that supports your body safely and sustainably.

Need help getting started? 💛

You don’t have to figure this out alone.

I can help guide you with:
✨ Tailored advice

✨ Safe exercises

✨ Strength and mobility plans

✨ Personalised treatment options

Your joints were made to move — and the right support can make all the difference 🙌

Not everything fits neatly into a single category.🫶The more complex the condition, the less likely you are to sit purely...
19/05/2026

Not everything fits neatly into a single category.🫶

The more complex the condition, the less likely you are to sit purely in one box.🤪

Pain, fatigue stress and recovery often overlap hugely.👍

Hence in order to support you it is often important to use a multi-pronged approach. 🤩

Looking at :

✨Musculoskeletal health

✨Lifestyle

✨Stress and the nervous system

✨Recovery

Not always in isolation… often together.🤍

Your body experiences these together and not separately!

16/05/2026

Another busy week with a lovely mix of patients and the issues they come to me with. 🧡

I seem to have sped up prepping for my last patient!🤪

Then some rest and relaxation ready for the following week🙌

Enjoy your weekend whatever you’re doing.

Jane x

Address

Hazel Grove
Bucknell
SY70AA

Opening Hours

Wednesday 10am - 5pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm

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