Hazel Grove Health

12/04/2026

I became an osteopath / acupuncturist because of a simple idea:

💡 “The body already knows how to heal itself.”

My job isn’t to force or “fix” your body. It’s to listen to what it’s doing, work out where things are getting stuck, or where somethings are not working properly and find out why so that I can help you achieve better function, better mobility and help restore balance so your body can do what it’s meant to do. 💚

Often that means some sort of hands on treatment, whether that be a range of manual therapy techniques, or acupuncture or even K laser.

Sometimes it may also mean giving lifestyle advise such as looking at ways to change what you do, find more ‘me’ time or take up a different form of exercise or hobby.

Or it may mean that we need to look at a form of rehab to help you maintain mobility, or to get you to change a movement pattern that is not working in your best interests and facilitate you in finding a better way forward.

Sometimes it means saying, “this needs a bit more support than my hands can give,” and suggesting you speak to their GP or another healthcare professional.

🙌Good care is about supporting you where you are at and helping you to reach your goal — knowing when to treat, or when to guide people towards the help they need.

Osteopathy | Acupuncture | K Laser therapy | Functional Rehab|

Find me in the heart of Bucknell …. Providing services to people in South Shropshire, Herefordshire and Powys.

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

08/04/2026

Such lovely weather … so good for the soul! And all done in such a beautiful setting 🧡🧡

Whilst I’m full for the rest of the week I still have some availability for next week so do get in touch if you need to. 🙌

Osteopathy | Acupuncture | Functional Rehab | K Laser

In the rural community for South Shropshire | Herefordshire | and Powys ✨

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

05/04/2026

Happy Easter to you all, birds are singing and the sun is trying to come out…. Well the clouds are less grey 🤩 and flowers are popping up, garden springing into action.🌺🌻

Enjoy your break whatever you are doing!

Back open Wednesday as normal.

Catch up with some of you next week.🤗

Jane x

04/04/2026

👉This appointment has just become available and it’s the only one left.

🙌Grab it if you need it 🤗

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

31/03/2026

Love this concept 🧡

Stop pushing harder at the gym. The fitness trend that is actually extending lives looks nothing like what you would expect.

It is called slow fitness. And it is quietly replacing the "no pain, no gain" mentality that has dominated exercise culture for decades.

Slow fitness is built around controlled strength work, mindful mobility, precision movements like Pilates, low-impact conditioning, and purposeful recovery. It is not about doing less. It is about doing smarter.

A 2025 systematic review and meta-analysis confirmed that progressive exercise training is highly effective for aging bodies. But here is the biological nuance: while your bones do require the mechanical stress of heavier, progressive lifting to maintain their density, your joints, your hormones, and your nervous system do not need to be punished every single day. They thrive under steady, intentional movement.

In my clinical experience, the patients who stay active into their 70s and 80s are rarely the ones who crushed themselves in the gym at 40. They are the ones who found movement they could sustain for decades.

Walking. Yoga. Bodyweight exercises. Gardening. Dancing.

Longevity does not reward the hardest workout. It rewards the one you will still be doing in 20 years.

The question is not "how hard can I push today?" It is "what movement can I love for life?"

What is your favorite form of slow fitness? Share below.

28/03/2026

Change of opening hours for next week due to family appointments and Easter approaching. Back to normal the week after Easter. 🙌

👉Delivering Osteopathy | Acupuncture | K Laser for MSK conditions | Functional Rehab.

👉Serving South Shropshire | Herefordshire | Powys

Any problems get in contact 🙌

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

27/03/2026

🚨 The Most Important Movement You Probably Never Learned 🚨

Everyone talks about squats, lunges, and crunches…�But there’s one movement that quietly makes all of them safer and more effective 👇

👉 The HIP HINGE

So what is it?
�It’s the simple (but powerful) act of bending at your hips while keeping your spine neutral.
�Think: picking something up off the floor, tying your shoes, or lifting your shopping bags.

It’s not just an exercise… it’s a lifelong movement skill.

💡 Why it matters (especially as we get older):

✔️ Protects your lower back�By teaching your glutes + hamstrings to take the load instead of your spine

✔️ Builds real-world strength�Helps you walk, climb stairs, and stand up with ease

✔️ Supports your knees�Better muscle engagement = less strain where you don’t want it

✔️ Keeps you independent�Everyday tasks become safer, smoother, and more confident

✔️ Improves posture & balance�A stronger “posterior chain” means better alignment and fewer falls.

💬 Bottom line:
�Master the hip hinge, and you’re not just training for the gym…
�You’re training for life.

24/03/2026

So yesterday was my penultimate week working in my old clinic in Cambridgeshire.

Saying goodbye to patients, staff, colleagues, friends that I’ve know for years… in some cases three decades.🙈

Overwhelmed by the cards and presents I’ve received over the last two weeks. ❤️

But feeling eternally grateful for the support I’ve received over the many years.

One more week to go…. I think next week will be even more emotional!😭

Whilst I’ve been on a wonderful journey and I’ve so blessed to have made so many friendships in that time things don’t last forever.

Even though I set up Hazel Grove Health 2 years ago it feels like only yesterday, and it strangely feels like new this week!

I shall miss you all in Cambridgeshire but I definitely won’t miss the travelling.

Thank you to all of you in Cambridgeshire who have supported me over the years.

Now only one more emotional week to get through 💕

22/03/2026

Don’t let pain stop you from doing what you enjoy….

At Hazel Grove Health I offer a uniquely approach to suit your needs often using a mix of

✨osteopathy
✨Acupuncture
✨functional rehab
✨K Laser musculoskeletal therapy

If that sounds like like a match for you …

Get in contact🙌

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY70AA

Providing healthcare in the rural community | South Shropshire | Herefordshire | Powys |

20/03/2026

Preventing a fall is better than recovering from one.

See this simple daily routine that can start you on your way to preventing a fall. 🙌

18/03/2026

So quite an emotional week this week for me as the end of my time in Cambridgeshire for 30 plus years draws to a close. I’ve had a wonderful journey here meeting some lovely people, some of which will remain lifelong friends. 🤪

Lots of goodbyes from patients I’ve known for years and lots of tears and hugs.🫣

But for every end there’s a new beginning as I’m now back in my homeland where I’ve always longed to come back to. 🧡

I love that I have realised my dream….. so happy to be back in in my home county and being able to help people in Shropshire, Herefordshire and Powys with the experience and knowledge that I’ve gained from working in a multi-disciplinary team. 🧡

Wouldn’t have missed it for the world!🤗

But so glad to be back to my roots…. Where I was always destined to be. 💚

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

15/03/2026

I have a few appointments left for next week if you’re looking to be the best version of you!🥰

✨Wednesday 18th March 10am and 11am for a new patient of follow up patients
Or
✨Friday 20th 9am or 11am for a new and follow up patients

📣So if you’re looking to start your journey of:
✨less pain,
✨better mobility
✨better function and
✨better YOU

Get in contact before they go! 🙌

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

Serving rural communities in South Shropshire | Herefordshire | Powys |