What are the opening hours?

Wednesday 10am - 5pm Thursday 8:30am - 6:30pm Friday 8:30am - 5pm

Hazel Grove Health, Hazel Grove, Bucknell (2025)

29/07/2025

🤩 Let’s talk ankles today ……..🤩

🤷‍♀️Subject dear to my heart today as I took a tumble coming down the stairs and missed the last step… so a bit of physician heal thyself having to go on!

😢Rolled Your Ankle? You Deserve More Than Just “Walk It Off”…😢

🚨As I’ve found ankle sprains are one of the most common injuries — whether from sport, a missed step, or uneven ground.
And while it might seem minor, the truth is:

‼️Up to 40% of people with ankle sprains go on to have long-term issues like pain, instability, and repeated injuries — especially without the right rehab.

📍At Hazel Grove Health, I believe in more than just “rest and hope.”

🩵You deserve individualised care that supports your recovery every step of the way.

This includes:

✨Early movement — not just rest

✨Strengthening the muscles around your ankle

✨Balance and control retraining

✨Gradual return-to-activity planning

✨Manual therapy if stiffness or swelling is limiting progress

✨K laser to reduce swelling, reduce pain and encourage tissue healing

🛠️Manual therapy such as physiotherapy or osteopathy not only reduces the risk of re-injury, but helps you move with confidence and control again.

Whether you’re an athlete or simply want to walk without worry — I’m here to help you heal well, feel steady, and get back to what matters most.👏

📌At Hazel Grove Health, I tailor every rehab plan to you — because your recovery deserves nothing less.

🙌Get in touch today for expert, personalised support.

🌐Online booking
https://hazelgrovehealth.janeapp.co.uk/

☎️07483 986686

📧 jane@hazelgrovehealth.co.uk

📍Based at Hazel Grove Bucknell, SY7 0AA

28/07/2025

Lovely weekend spent with dear friends with a very musical theme. 🎶

✨Tamsin Ball singing a mix of gendre at the Memorial hall in Bucknell

✨Olly Murs in the beautiful setting of Ludlow Castle.

wins every time.

Loved letting my hair down and spending time with much loved friends ❤️

Time out and relaxation …. So good for the soul.

24/07/2025

🤩Sciatica – Myths V Reality 🤗

All too often I am asked the question… Have I got Sciatica? Well what really is sciatica? Lets go through a brief anatomy lesson first:

Firstly the sciatic nerve is a VERY large nerve – in fact the longest and thickest nerve in the body, one on either side. It is made up of 5 spinal nerve roots L4, L5, S1, S2 S3 that unite in the pelvis to become the sciatic nerve. The only true sciatic nerve entrapment is generally due to direct trauma into the pelvis such as a hip dislocation or fracture in the hip area, or surgical trauma such as hip replacement surgery intramuscular injection or even radiation treatment. However it must be stressed that these medical causes are VERY RARE.
So what have patients got when they think they’ve trapped their sciatic nerve……
Usually it is one or more of the spinal nerve roots that make up the sciatic nerve that becomes irritated, inflamed, pinched or compressed that then gives patients the sciatica picture or pain running down, usually the back of the leg, which may or may not be accompanied by tingling, numbness and sometimes even weakness into the foot or lower leg.

So lets have a look at some of these myths V reality……

12/07/2025

Another lovely review from one of my patients.

Lovely words and sentiments… feeling very blessed.🩵

❤️ ❤️

Address

Hazel Grove
Bucknell
SY70AA

Opening Hours

Wednesday	10am - 5pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 5pm

Website

https://www.hazelgrovehealth.co.uk/

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