Balanced Health Bude

03/02/2026

02/02/2026

What a great quote this is!
Getting to the root cause is always the goal with a Kinesiology balance.

January was my busiest month so far….& the reasons people came?

✨ Hormones-we balance the whole Endocrine system rather than individual elements
✨ Digestion-we look at the whole digestive tract because often, where the issue is presenting isn’t the root cause
✨Emotions-we are emotional beings so this is always involved in a balance, but this was a specific phobia we worked on
✨Joint pain & stiffness
✨An imbalance with allergens such as dust & pollen
✨Regular client wanting a general MOT, plus a few others 😉 👌🏻♥️

What a fascinating month….
I wonder what February will bring!

⚖️Message me to book your balance

If you’ve visited me recently and would like to leave me a review I’d be very grateful 🙏🏻♥️

https://g.page/r/CWfQ7WyOLie1EAE/review

25/01/2026

There’s more to magnesium than you might think!

Mighty Magnesium!

There are so many benefits to having enough of this wonderful mineral in the body.

First of all, it's an amazing relaxant. It can help with constipation, sleep, reducing stress levels but that's not all! Check out the image below for all of the other benefits.

A deficiency in magnesium has also been linked to ADHD, due to it's role in neurotransmitters that control emotion, social reactions, hyperactivity and attention.

Other reasons why you need enough magnesium are to help activate Vitamin D, to help control sugar cravings, to support bone health, to help get quality sleep, to fight inflammation, to regulate cortisol, to support healthy hormone balance and to help leg cramps.

Foods that are high in magnesium are, avocados, walnuts, spinach, peanuts, milk, salmon, to name but a few!

Are you getting enough magnesium?

Our practitioners check whether your body is in need of magnesium, as well as the exact form that your body needs.

Find you local kinesiologist via our website here:

https://kinesiologyassociation.org/find-a-practitioner/

19/01/2026

📣Spotlight on walnuts!

Walnuts are one of the most nutrient-dense nuts you can eat and you only need a few to make a difference.

✨ Here's why walnuts are worth adding to your day:

Rich in omega-3 fatty acids, which support heart and brain health

High in antioxidants, which help reduce inflammation

Support cholesterol balance and cardiovascular health

Provide plant-based protein, fibre, magnesium and vitamin E

Linked to better gut health and more stable energy levels

⭐A small handful a day (around 30g) is enough to get the benefits.

You could try sprinkling them on your breakfast, adding them to salads, or eating them as they come.

🤎WALNUT Bach Flower Remedy is fantastic for transitions and times of change.

It's brilliant emotional support for:

New beginnings - starting Uni, a new School, a new Jobs, Moving house

Endings - Divorce, Leaving school, Leaving a job & colleagues you loved, Leaving a place you had a connection with (a town, a house)

Beginning / Endings of Cycles - Puberty, Becoming a Mother, Menopause

If change is upon you, Walnut will help you to navigate the transition and adjust to the new.

10/01/2026

Putting in the work/life/student balance this afternoon, the calm after the storm here in Bude! ⚖️🌊

06/01/2026

✨Happy New Year✨
I am nearing the end of the Kinesiology Association Diploma course which will make me a full Kinesiologist 🙇🏻‍♀️

Whilst I am very grateful to all of my case studies so far, for this final course requirement I need 5 people who are;
🌟 new to Kinesiology testing
🌟 happy to commit to having 4 sessions (1 per month over 4 months)
🌟 interested in the natural approach to wellbeing

One session is always beneficial but, with regular multiple sessions we can work at a much deeper level, working on & clearing stressors from the body, using the whole person & root cause approach.

If you are interested & ready to commit to the 4 sessions, I am offering a special, discounted rate so pop me a message & we can chat about how this can work for you.
🙏🏻 Thank you 🙏🏻
Sarah x

10/12/2025

Last weekend was module 6 of 12 - the halfway point on my Kinesiology Diploma course🙇🏻‍♀️

This time we focused on structural imbalances these included
🔹TMJ (the jaw)
🔹the back
🔹carpal tunnel
🔹lymphatics
🔹ligaments
🔹‘shock absorbers’ (perfect for the mum of a goalie😉)
🔹plus a few others 🫣

In the week leading up to this my back had gone pop as it does a few times a year ✨ love a bit of divine timing ✨ so we were able to work on this 😇
it’s now a bit achy & stiff which is different, so fingers crossed we’ve fixed it for good this time!

If you think I might be able to help you whether it’s structurally or across the other realms we work on
🌟Nutritional
🌟Emotional
🌟Electrical
Then pop me a message & we can have a chat to see if the new ‘tools’ in my ‘toolbox’ could help you.

Sarah x

04/11/2025

Well if it had been a paid event it would have been a sellout! Standing room only for the talks. Thanks SO much to everyone who came….we’ll book the bigger room next time! 👌🏻🙏🏻😇

29/10/2025

❗️FREE EVENT❗️
Tuesday 4th November pop along to the Neetside Community Centre for FREE food & nutrition testing with me plus FREE talks & health scans with Liz James & Anne Marsh

11/10/2025

What is Kinesiology testing?…. this is the question I am asked the most!

We use muscle response testing as a way of getting feedback from your body.
Kinesiology is based on the principles of Traditional Chinese Medicine (TCM). Each muscle we test is linked to one of the five elements, a meridian (energy pathway), an organ and an emotion.
If a muscle tests strong, we know that the body is in balance in that corresponding ‘system’. If a muscle tests weak or is hypertonic (overly strong), we know there is an imbalance in that system or circuit.

We then work to restore balance to all areas the body has confirmed are priority through muscle testing. There may be physical, biochemical, emotional or electrical (energetic) imbalances. Often there are imbalances in all 4 realms.

Using specific tools and techniques such as; massaging neuro lymphatic points, holding neuro vascular points, running meridians to encourage the flow of energy, emotional stress release, nutritional support and electrical balancing, Kinesiologists make corrections to bring the body back into a state of balance.

Not only will you immediately feel different and more relaxed, your body will confirm through a strong muscle response that a natural balanced state has been restored.

Kinesiology is like MAGIC! ✨ Many of our clients describe it this way too.
There are many benefits to choosing Kinesiology for your health and wellbeing needs.

Here are just a few of them:
✅It’s natural and promotes natural self-healing
✅It heals the issue at the root rather than treating the symptom
✅It’s holistic
✅It focuses on the whole person
✅It’s simple
✅It’s non-invasive
✅It’s effective and long-lasting

Message me to see how kinesiology can help you. You can also find me on the KA website: https://www.kinesiologyassociation.org/directory/search-by-location.aspx
Thanks & credit to the KA for the info!

24/09/2025

💜Message me direct to pre book your mini Kinesiology balance
💜 Saturday 27th September 💜💯✨️🙏💞🦉

24/09/2025

Ever feel like you’re guessing when it comes to supplements? 🤔
Do your friends recommend a product they’re taking & you think you should take it too?

You’re not alone.

‘Should I take….💊?’ is a question I hear daily & my answer is,
‘Let’s ask Your Body’, because your body knows what it needs.
There’s nothing worse than having expensive wee if you don’t need what your friend takes.

Using Kinesiology, we can test what’s right for you as an individual - so you only take what your body really needs.
Simple. Personal. Effective. 🌱
Message me direct to book ✨