Serenity Acupuncture

Serenity Acupuncture Prestige Award for Acupuncture Clinic of the Year- Cornwall 2024/25 winner.
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Dip.Ac, Member of the Acupuncture Society, Acupuncture Association, Licensed, Insurerd.

It’s Friday—press reset.We all feel stressed sometimes. Stress shows up differently for each of us—tight shoulders, a re...
12/09/2025

It’s Friday—press reset.

We all feel stressed sometimes. Stress shows up differently for each of us—tight shoulders, a restless mind, irritability, or sleepless nights.

So many of my clients tell me their session feels like hitting a reset button. They leave feeling calmer, lighter, and more balanced.

If your body and mind are craving some relaxation, I’d love to help you find it.

🏅Acupuncture Clinic of the Year-Cornwall 2024/25 Prestige Awards.

✨ In Chinese medicine, Jing (精) is your essence — the deep vitality you’re born with and continue to nurture through foo...
10/09/2025

✨ In Chinese medicine, Jing (精) is your essence — the deep vitality you’re born with and continue to nurture through food, breath, rest, and balance. It’s one of the Three Treasures (Jing, Qi, Shen) that sustain life.

Think of Jing as your inner spark ✨— care for it, and it cares for you.

🥇 Acupuncture Clinic of the Year- Cornwall 2024/25 Prestige Awards.At Serenity Acupuncture in beautiful Bude, every trea...
07/09/2025

🥇 Acupuncture Clinic of the Year- Cornwall 2024/25 Prestige Awards.

At Serenity Acupuncture in beautiful Bude, every treatment starts with you.

✨ Local • Personal • Professional ✨
📍 Message to book or ask questions — I’m always happy to chat.

02/09/2025

Jenna Fischer, best known for playing Pam in The Office, has recently spoken about how acupuncture helped her through a difficult stage of menopause.

She admitted she was sceptical at first, but after only two sessions noticed her hot flushes had reduced significantly. Jenna described the results as “life-changing”, adding that the treatment gave her relief she hadn’t expected.

It’s always encouraging when well-known figures share their personal experiences. Stories like Jenna’s shine a light on acupuncture in an open and relatable way, showing people how it can play a role in more than the expected ways.

28/08/2025

One of the questions we often hear is: “What’s the difference between acupuncture and dry needling?”

Here’s a simple breakdown:

🌿 Acupuncture
Usually rooted in Chinese medicine;

- Works with the flow of energy (Qi) through meridians in the body.
- Aims to restore balance and support overall physical, mental, and emotional wellbeing
- Can target deep health issues caused by internal imbalances or emotional disturbances (and others)

💪 Musculoskeletal Acupuncture (often called Dry Needling) which is studied as part of the main types of Acupuncture;

- A recent approach, frequently practised by physiotherapists and sports therapists.
- Focuses on releasing tight muscles and trigger points.
- Used mainly for pain relief and improving mobility.

Both use fine needles, but their aims and philosophies are quite different: one takes a holistic, whole-body approach, the other is more targeted for musculoskeletal issues.

➡️ Knowing the difference helps you choose the approach that best suits your needs, always check what your Acupuncturist is trained in before booking!


🌧 Rainy days are nature’s way of slowing us down and inviting a little extra care for our mind and body. Just like the r...
28/08/2025

🌧 Rainy days are nature’s way of slowing us down and inviting a little extra care for our mind and body. Just like the rain nourishes the earth, acupuncture helps restore balance, replenish energy, and wash away stress.

Today I am making sure everyone is feeling cozy in the clinic while the rain does its gentle song outside.

Book your rainy day reset with us today!

🥇 Acupuncture Clinic of the Year- Cornwall 2024/25 Prestige Awards

Late Summer🌻As summer’s blazing warmth begins to soften, a quieter season gently reveals itself, carrying the grounding ...
26/08/2025

Late Summer🌻

As summer’s blazing warmth begins to soften, a quieter season gently reveals itself, carrying the grounding and nourishing essence of the Earth Element. This is the time known in Traditional Chinese Medicine as “late summer,” a subtle yet distinct chapter in nature’s cycle that bridges summer’s height and autumn’s arrival, unfolding from mid-August until the Autumn equinox.

21/08/2025

The latest in my occasional blogs is about cherishing ourselves. It is inspired by the words of China's greatest historical doctor. "Whenever people don't live out their lives, or life is cut short, it is always caused by not loving or cherishing themselves." Sun Simiao, 581 to 682 CE122. https://peterdeadman.com/blogs/peter-deadman/cherishing-ourselves

Exciting news from Bude skin clinic, IE Aesthetics where Serenity Acupuncture is. Serenity Acupuncture will be staying e...
14/08/2025

Exciting news from Bude skin clinic, IE Aesthetics where Serenity Acupuncture is. Serenity Acupuncture will be staying exactly where we are and will also be having an exciting refurb which I have lots of ideas for 💚 🍃

🌿 Listening to your bodyLately I’ve been noticing how our bodies are always speaking to us — in little aches, restless n...
13/08/2025

🌿 Listening to your body

Lately I’ve been noticing how our bodies are always speaking to us — in little aches, restless nights, or that quiet feeling of being “off.”

Five-Element acupuncture has been a gentle way for me (and many others) to listen more closely.

If you’ve been feeling the nudge to try acupuncture this season is such a beautiful time — nature’s energy during the Summer is peak season for Qi.

🥇 Acupuncture Clinic of the Year- Cornwall 2024/25 Prestige Awards

12/08/2025

☀️ Love the sun? Keep your skin safe!
🔍 Mole Mapping is HERE at Bude Skin Clinic

📸 We photograph & track your moles over time so any changes are spotted early – when it matters most.
Quick ✅ Painless ✅ Potentially life-saving ✅

Don’t leave it to chance – your skin deserves the best care. 💛

£60 for initial mole mapping and £15 per additional mole.

Map and removal from £100

📅 Book your mole mapping today!
📞 01288 697726
💌 DM to secure your spot

🌙 Why We Ask About Your Sleep in Acupuncture Consultations.When you come for acupuncture, we’re not just asking about th...
12/08/2025

🌙 Why We Ask About Your Sleep in Acupuncture Consultations.

When you come for acupuncture, we’re not just asking about the symptom that brought you in—we look at the whole picture of your health. One of the key questions we ask is: “How’s your sleep?”

In Chinese Medicine (TCM), sleep is a vital sign of balance in your body’s energy (Qi). Trouble falling asleep, waking often, or waking at certain times of night can point us toward specific imbalances.

By understanding when you wake up and how you sleep, we can tailor your acupuncture treatment to restore balance, improve rest, and support your overall health.

Recharge your body, restore your balance — book your acupuncture session today.

Address

Serenity Acupuncture, 15 Princes Street
Bude
EX238AT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm

Telephone

+447884264914

Website

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