16/03/2026
During the menopause, many key body functions are impacted due to hormone changes, especially oestrogen decline.
Focusing on a diet rich in calcium, protein, fibre, probiotics and omega 3 can help alleviate vasomotor symptoms like brain fog and low energy, promote weight management, increase metabolism, muscle mass and keep the heart, brain and bones healthy.
In addition to diet bespoke menopause supplements can help to supercharge your outcomes and then adding in additional skin support with recommended products can also help you radiate even further.
At Isabelle Wellness both our Registered Nurse Clare and our Registered Nutritionist Gabrielle can support you in your goals through the menopause.
From diet to skin advice and supplements, we have you covered.