Orsiyoga

Orsiyoga Transformation through yoga

Spring is the season of growth and new beginnings, the time to take the leap and move forward.Root to Rise is a 5 week y...
07/04/2026

Spring is the season of growth and new beginnings, the time to take the leap and move forward.

Root to Rise is a 5 week yin yoga series to support your transitioning into this season whilst maintaining stability and keeping you grounded.

We'll create space in the body and mind needed to balance the surge of energy so you can hold more charge without spinning out of control (i.e. overwhelming your nervous system).

No yoga experience is required.

13 April - 11 May
Mondays at 7.30pm
Wild Spirits Wellness Cafe and Studio
only 3 spaces left

NEW!
15 April - 13 May
Wednesdays at 9am
MOVE.Studio Bude

More info on the benefits of yin yoga and booking at https://bookwhen.com/orsiyoga

Spring is the season of growth and you need space to grow and thrive. Trees know this (look up crown shyness if you're u...
29/03/2026

Spring is the season of growth and you need space to grow and thrive. Trees know this (look up crown shyness if you're unfamiliar with it) and your body knows it too.

Root to Rise is a 5 week yin yoga series to support your growth this season whilst maintaining stability and keeping you grounded.

We'll create space in the body and mind needed to balance the surge of energy so you can hold more charge without spinning out of control (i.e. overwhelming your nervous system).

No yoga experience is required.

13 April - 11 May
Mondays at 7.30pm
Wild Spirits Wellness Cafe and Studio
only 3 spaces left

NEW!
15 April - 13 May
Wednesdays at 9am
MOVE.Studio Bude

More info on the benefits of yin yoga and booking at https://bookwhen.com/orsiyoga

Spring is the season of growth. Root to Rise is a 5 week yin yoga series to support your growth this season whilst maint...
26/03/2026

Spring is the season of growth.

Root to Rise is a 5 week yin yoga series to support your growth this season whilst maintaining stability and keeping you grounded.

We'll create space in the body and mind needed to balance the surge of energy so you can hold more charge without spinning out of control (i.e. overwhelming your nervous system).

Are you in? No yoga experience is required.

13 April - 11 May
Mondays at 7.30pm
Wild Spirits Wellness Cafe and Studio
only 3 spaces left

NEW!
15 April - 13 May
Wednesdays at 9am
MOVE.Studio Bude

More info on the benefits of yin yoga and booking at https://bookwhen.com/orsiyoga

This 6-week yin practice is a nod to winter, to maximise its nourishing qualities, to be where you are without rushing a...
26/01/2026

This 6-week yin practice is a nod to winter, to maximise its nourishing qualities, to be where you are without rushing ahead.

Yin Yoga
- nourishes your body, mind and soul in a gentle and accessible way
- nurtures and deepens your roots so you can grow taller when the time is right
- keeps your body young and agile through tissue hydration and joint mobilisation

Join the next 6-week yin yoga series and lean into winter in community
Wild Spirits Wellness Cafe and Studio

More info and booking https://bookwhen.com/orsiyoga

This 6-week yin practice is a nod to winter, to maximise its nourishing qualities, to be where you are without rushing a...
18/01/2026

This 6-week yin practice is a nod to winter, to maximise its nourishing qualities, to be where you are without rushing ahead.

Yin Yoga
- nourishes your body, mind and soul in a gentle and accessible way
- nurtures and deepens your roots so you can grow taller when the time is right
- keeps your body young and agile through tissue hydration and joint mobilisation

Join the next 6-week yin yoga series and lean into winter in community


More info and booking https://bookwhen.com/orsiyoga

Drinking enough water is only half the story. To keep your tissues hydrated the water needs to get to them. You probably...
10/11/2025

Drinking enough water is only half the story. To keep your tissues hydrated the water needs to get to them. You probably heard the saying - motion is lotion before!

Water will get to the places that are most important like the parts of your body that you use (read move) frequently.

Unfortunately in our modern, increasingly convenient living environment the need to move is rapidly decreasing and the patterns in which we move is often repetitive.

This means that parts of our body doesn't get enough hydration, connective tissues like fascia, ligaments, tendons become dry and sticky and unable to function as intended. This may show up as
- Reduced range of motion
- chronic pain and stiffness
- increased risk of injury

Yin yoga, a mostly floor based practice where postures are passively held for a longer period of time can increase tissue hydration in areas of the body that gets less stimulation in our daily lives. This can result in increased mobility, reduced pain and discomfort, reduced risk of injury and an overall more youthful experience of life.

Join the next 5 week Full Body Hydration yin yoga series
17 Nov - 15 Dec 2025
Mondays 7.30pm - 9pm

3 spaces available

More info and booking https://bookwhen.com/orsiyoga

Photographer: Charlotte Rudolph
Dancer: Gret Palucca in 1924

Drinking enough water is only half the story. To keep your tissues hydrated the water needs to get to them. You probably...
05/11/2025

Drinking enough water is only half the story. To keep your tissues hydrated the water needs to get to them. You probably heard the saying - motion is lotion before!

Water will get to the places that are most important like the parts of your body that you use (read move) frequently.

Unfortunately in our modern, increasingly convenient living environment the need to move is rapidly decreasing and the patterns in which we move is often repetitive.

This means that a big part of our body doesn't get enough hydration, connective tissues like fascia, ligaments, tendons become dry and sticky and unable to function as intended.
This may show up as
- Reduced range of motion
- chronic pain and stiffness
- increased risk of injury

Yin yoga, a mostly floor based practice where postures are passively held for a longer period of time can increase tissue hydration in areas of the body that gets less stimulation in our daily lives. This can result in increased mobility, reduced pain and discomfort, reduced risk of injury and an overall more youthful experience of life.
Join our next series at Wild Spirits Wellness Cafe and Studio
https://bookwhen.com/orsiyoga

I snapped this picture just before the last yin yoga class I offered Wild Spirits Wellness Cafe and Studio This simple i...
12/09/2025

I snapped this picture just before the last yin yoga class I offered Wild Spirits Wellness Cafe and Studio

This simple image captures so much...

Individuals gathering in community, stepping out of the rhythm of their daily lives, hanging up habits, believes, pasts and futures at the entrance and stepping forward with curiosity and an open mind to explore and connect as they are.

The next 5 week yin yoga series starts on Monday, 15th Sep, 7.30pm

You can still join us via the link below. Only 2 spaces left.

https://bookwhen.com/orsiyoga

This is what gathering in community, pausing, connecting, exploring freely and expanding widely looks like at a yin yoga...
31/08/2025

This is what gathering in community, pausing, connecting, exploring freely and expanding widely looks like at a yin yoga class at Wild Spirits Wellness Cafe and Studio

The next 5 week series of community classes will begin 15th Sep.

There are only 4 spaces left.

Booking: https://bookwhen.com/orsiyoga

11/05/2025

RESET YOUR NERVOUS SYSTEM. Join me over 6 weeks to sooth and reset your nervous system, increase mobility and have a more resilient body and mind. See full event details below.

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Bude

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