10/11/2025
Drinking enough water is only half the story. To keep your tissues hydrated the water needs to get to them. You probably heard the saying - motion is lotion before!
Water will get to the places that are most important like the parts of your body that you use (read move) frequently.
Unfortunately in our modern, increasingly convenient living environment the need to move is rapidly decreasing and the patterns in which we move is often repetitive.
This means that parts of our body doesn't get enough hydration, connective tissues like fascia, ligaments, tendons become dry and sticky and unable to function as intended. This may show up as
- Reduced range of motion
- chronic pain and stiffness
- increased risk of injury
Yin yoga, a mostly floor based practice where postures are passively held for a longer period of time can increase tissue hydration in areas of the body that gets less stimulation in our daily lives. This can result in increased mobility, reduced pain and discomfort, reduced risk of injury and an overall more youthful experience of life.
Join the next 5 week Full Body Hydration yin yoga series
17 Nov - 15 Dec 2025
Mondays 7.30pm - 9pm
3 spaces available
More info and booking https://bookwhen.com/orsiyoga
Photographer: Charlotte Rudolph
Dancer: Gret Palucca in 1924
