Orsiyoga

Orsiyoga Transformation through yoga

11/05/2025

RESET YOUR NERVOUS SYSTEM. Join me over 6 weeks to sooth and reset your nervous system, increase mobility and have a more resilient body and mind. See full event details below.

08/03/2025

FULL BODY SCAN - starting 17th March

Over this 5 weeks we'll practice a combination of Yin Yoga and Intuitive movement for a more subtle body and mind. We will explore a different part of the body each week from both physical and energetic point of view, but always with the full body in mind.

week 1: Spine
week 2: Hips
week 3: Legs
week 4: Shoulders, arms and wrists
week 5: Lower back

Expect a gentle and calm practice. Yin postures are mostly floor based and passively held for a longer period of time (2-5 min) to allow time for the body and the mind to connect to the experience and begin to soften in the areas of interest.

Benefits of these classes:
Improved flexibility and range of motion
Improved body awareness
More balanced mind and body

No previous yoga experience is necessary
Yoga mat, blocks and bolsters are provided

Booking essential - https://bookwhen.com/orsiyoga

R E M I N D E RThursday 1pm - 1.30pmWild Spirits Wellness Cafe and Studio PauseRelease tention Calm the mindCarry on£5...
23/10/2024

R E M I N D E R
Thursday 1pm - 1.30pm
Wild Spirits Wellness Cafe and Studio

Pause
Release tention
Calm the mind
Carry on

£5 - Book your spot at https://bit.ly/whatsapporsiyoga

STARTING TOMORROWJoin me for a 30 min. pause in the middle of your day to reset your body and mind.Sessions are offered ...
16/10/2024

STARTING TOMORROW

Join me for a 30 min. pause in the middle of your day to reset your body and mind.

Sessions are offered from 12.30pm and from 1pm
Wild Spirits Wellness Cafe and Studio

Who is it for?
It's perfect if you're working in an office, from home or just need to breathe out before getting on with the rest of your day. No yoga or meditation experience needed. Everybody is welcome!

What to expect?
Gentle somatic movement to hold your awareness, release tension and restore circulation followed by a short guided meditation and rest in stillness. Movements will be explored in the safe containers of lying down, sitting and all 4's (hands and knees).

What to wear?
Anything comfortable that allows you to move freely. We won't get sweaty so don't worry if you haven't got time to change.

How to book?
Join my WhatsApp Group to secure your place
https://chat.whatsapp.com/GcwEhjW6u0H4YRnojHTMK3
Drop ins are welcome subject to space available
£5

13/09/2024

Yin Yoga class starting Monday 16th Sep.

Every Monday from 7.30pm - 8.45pm
Wild Spirits Wellness Cafe and Studio

Classes are £10
(£5 for anyone on universal credit)

Limited places available. Please join the WhatsApp Group to book your place - link below.

https://bit.ly/whatsapporsiyoga

Come and explore the art of yieldingYin yoga classes starting on Monday 16th September in the beautiful Weekly from 7.30...
03/09/2024

Come and explore the art of yielding

Yin yoga classes starting on Monday 16th September in the beautiful

Weekly from 7.30pm
£10

Limited places available. Please book your spot via the WhatsApp Group - link below.

https://bit.ly/whatsapporsiyoga

Things can pile up sometimes leaving us no time to pause, breathe out and recharge.Moving from our intuition offers a ga...
25/03/2024

Things can pile up sometimes leaving us no time to pause, breathe out and recharge.

Moving from our intuition offers a gateway to disconnect from the mind and come home to the body. We can get lost in the felt sensations that are present for us - each for their own - and allow for harmony and balance to be restored again. It can be a deeply relaxing and restful practice.

If you fancy it, join the "Breath Out" WhatsApp group to book your place. https://chat.whatsapp.com/GcwEhjW6u0H4YRnojHTMK3

£10 single class
£32 / 4 classes (valid for 6 weeks)

Come and look at the sand with me and a group of curious, open minded explorers. Weekly classes are held at Bude Golf Cl...
18/03/2024

Come and look at the sand with me and a group of curious, open minded explorers.

Weekly classes are held at Bude Golf Club on Thursdays from 6.30 - 7.30pm

£10 - Single class
£32 - 4 class pass (valid for 6 weeks)

Join the "Breathe Out" WhatsApp group and book your spot when ever you're ready.

https://chat.whatsapp.com/GcwEhjW6u0H4YRnojHTMK3

I'm gonna start with the moral of the story (in case you don't have time to read it) - keep practicing yoga where ever y...
10/03/2024

I'm gonna start with the moral of the story (in case you don't have time to read it) - keep practicing yoga where ever you do and it will bring a world of good into your life in ways you can't imagine.

There's truth in this artwork for me. Well, I'm a capricorn for one and I love a rope and tyre stew... mmm

Bad joke aside, I've always thrived in order and looked for structure in pretty much everything. How much it's got to do with my birth sign or growing up in the eastern bloc I don't know, but planning and organising was a way of life for me that made me feel in control of the experiences I'd have or wouldn't have.

Until I began to realise that life don't give a toss about my plans and this idea of being in control is just an illusion. In fact plans gave me tunel vision that was limiting my poin of view and possibilities whilst setting me up for endless disappointments. Looking back it made me feel unsatisfied and mostly unhappy with my life.

It was yoga that led me to realise this.

Funny thing is, l had no idea that any changes were needed at the time but I enjoyed a good stretch twice a week. Don't we all?

The transformation in my mindset happened without any intention. And it took some time, it was gradual and it was life changing.

It set me off on a journey of loosening my grip around life and my relationship with it. I wanted to become more confortable with less structure, with less certainty, with more freedom. Completing my yoga teacher training with in 2020 and losing my full time "secure" job due to the pandemic in the same year gave a significant helping hand with getting to where I am today.

Of course the journey is ongoing and the practice is never-ending. Progress isn't linear either and some structure can be good too. It's really about findig balance and knowing when it serves me and when it's not.

Namaste 🙏🏻

Join me to emerge from hibernation, gently unfold and re-connect to your body. Let your breath flow through and free up ...
28/02/2024

Join me to emerge from hibernation, gently unfold and re-connect to your body. Let your breath flow through and free up any stagnant energy.

I'm offering a 2 part Introduction to Intuitive and Mindful Movement at Bude Golf Course.

Wednesdays 6th and 13th March
6.00pm - 7.30pm
£20

These sessions are for you if you would like to have a taste of moving from a place of intuition. There is no requirements of any movement experience just an open mind and curiosity to explore.

You will learn some tools to help you:
- connect to the sensations of your bodies
- invite softening and letting go as you move
- feel comfortable moving authentically
- trust yourself

Here is what a yoga student recently said about her experience:

"Orsi's relaxed classes offer an awesome environment to try something new - I would absolutely recommend giving it a try!"

If you have any questions don't hesitate to message me or to book your place please complete the registration form below:
https://bit.ly/OrsiyogaRegistrationForm

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Bude

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