Muscle Maintenance by Alison Stroudley

Muscle Maintenance by Alison Stroudley Welcome to Muscle Maintenance.
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I am fully qualified to the high standard of ITEC Diploma in Body Massage as well as VCTC Level 4 Sports Massage and fully insured by Holistic Insurance Services.

20/12/2025
20/12/2025
19/12/2025
19/12/2025

When experiencing a back or hip issue it's common for someone to come across the “evil Glute Med” and how it’s weakness is causing all their problems...Then ...

This might be helpful for some of you at this time of year......
18/12/2025

This might be helpful for some of you at this time of year......

18/12/2025

💫 Upcoming yoga workshop- Detox & Reset yoga workshop on Sunday 4th Jan at The Bray, Marhamchurch. Limited spaces, please contact Rita for details. 🙏 Also available to purchase as a gift voucher for loved ones. ❤️

18/12/2025
17/12/2025
17/12/2025

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Bude
EX230EN

Opening Hours

Monday 9am - 5pm
Friday 10am - 5:30pm
Sunday 9am - 5pm

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Muscle Maintenance for soft tissue health.

Welcome to Muscle Maintenance and thank you for considering me with regard to your musculoskeletal health.

From personal experience I know what it is to have chronic pain and restricted movement, and how it affects every aspect of daily life. Thanks to a lower back injury which was successfully treated using sports massage techniques I became fascinated by the process used and went on to explore the wonderful world of Massage and Sports Massage.

In 2015 I gained an ITEC Diploma in Massage which established a solid foundation in knowledge and understanding of human anatomy and physiology as well as thorough client care and effective massage techniques that bring huge benefits to health and well being.

In 2017 I went on the gain VTCT Level 4 certificate in Sports Massage which opened up another realm of the musculoskeletal system. Here I learned how to carry out a comprehensive assessment of clients conditions as well as a range of very effective sports massage techniques to help maintain soft tissue health or to assist in the healing of soft tissue injuries.