Muscle Maintenance by Alison Stroudley

Muscle Maintenance by Alison Stroudley Welcome to Muscle Maintenance.
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I am fully qualified to the high standard of ITEC Diploma in Body Massage as well as VCTC Level 4 Sports Massage and fully insured by Holistic Insurance Services.

04/09/2025
04/09/2025
The Goal........
04/09/2025

The Goal........

A nice little Abs work out.....just 30 mins.....Check out this video from this search, 30 minute core bench workout
04/09/2025

A nice little Abs work out.....just 30 mins.....

Check out this video from this search, 30 minute core bench workout

Try this slow & intense 30 min TOTAL CORE workout! We are working on activating the entire core and working on strength and stability! You can do this workout anywhere as it requires no equipment. We are working in supersets today so we can focus on 2 exercises at a time and nail the form. 👉🏼 ...

02/09/2025
28/08/2025
28/08/2025
28/08/2025

For your next long journey....

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Bude
EX230EN

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Monday 9am - 5pm
Friday 10am - 5:30pm
Sunday 9am - 5pm

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Muscle Maintenance for soft tissue health.

Welcome to Muscle Maintenance and thank you for considering me with regard to your musculoskeletal health.

From personal experience I know what it is to have chronic pain and restricted movement, and how it affects every aspect of daily life. Thanks to a lower back injury which was successfully treated using sports massage techniques I became fascinated by the process used and went on to explore the wonderful world of Massage and Sports Massage.

In 2015 I gained an ITEC Diploma in Massage which established a solid foundation in knowledge and understanding of human anatomy and physiology as well as thorough client care and effective massage techniques that bring huge benefits to health and well being.

In 2017 I went on the gain VTCT Level 4 certificate in Sports Massage which opened up another realm of the musculoskeletal system. Here I learned how to carry out a comprehensive assessment of clients conditions as well as a range of very effective sports massage techniques to help maintain soft tissue health or to assist in the healing of soft tissue injuries.