Muscle Maintenance by Alison Stroudley

Muscle Maintenance by Alison Stroudley Welcome to Muscle Maintenance.
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I am fully qualified to the high standard of ITEC Diploma in Body Massage as well as VCTC Level 4 Sports Massage and fully insured by Holistic Insurance Services.

21/03/2026
💡 Your body often gives warning signs before pain appears.These might include:⚠️ Constant muscle tightness⚠️ Reduced ran...
21/03/2026

💡 Your body often gives warning signs before pain appears.
These might include:
⚠️ Constant muscle tightness
⚠️ Reduced range of movement
⚠️ Recurring small aches or “niggles”
⚠️ Muscles that feel tired or overworked
These signs are your body asking for a bit of maintenance and recovery.
Sports massage can help release tension, improve circulation, and keep muscles functioning properly.
If you've been feeling tight or restricted recently, feel free to get in touch.
📧 alisonstroudley@gmail.com
📱 07766 302895

21/03/2026
Shout out to my newest followers! Excited to have you onboard! Susan Amos-yeo, Christine Cook, Laraine Turner, Stan Brid...
21/03/2026

Shout out to my newest followers! Excited to have you onboard! Susan Amos-yeo, Christine Cook, Laraine Turner, Stan Bridgway, Angela Bover, Paul Backhouse, Julie Smale, Joan Gleisinger

The most common tight muscles I see in the treatment room......As a sports massage therapist, there are a few areas that...
20/03/2026

The most common tight muscles I see in the treatment room......
As a sports massage therapist, there are a few areas that come up again and again:
🔹 Upper trapezius (neck/shoulder tension)
🔹 Hip flexors (from sitting)
🔹 Hamstrings
🔹 Calves
🔹 Lower back
These muscles often become tight due to posture, training load, or everyday stress on the body.
The good news is that with the right treatment and regular muscle care, they can usually be improved significantly.
Muscle maintenance isn’t just for athletes — it’s for anyone who wants to move and feel better day to day. 💪

I have a few last-minute Muscle Maintenance slots available this week 💪✨If you’ve been meaning to sort out tight muscles...
18/03/2026

I have a few last-minute Muscle Maintenance slots available this week 💪✨
If you’ve been meaning to sort out tight muscles, a grumbling injury, or just need a reset, now’s your chance!
📅 Available appointments: • Friday 20th March – 11:30am & 5:00pm
• Saturday 21st March – 10:30am & 2:00pm
Perfect for relieving tension, improving movement, and keeping your body feeling its best.
📩 Message me to grab a slot before they’re gone!

17/03/2026
17/03/2026
17/03/2026

🤔 Tight muscles or weak muscles?
Many people assume that if a muscle feels tight, the answer is simply more stretching.
But that’s not always the case.
Sometimes muscles feel tight because they’re overworking to compensate for weaker muscles elsewhere.
A common example: • Tight hamstrings
• Weak glutes
Or: • Tight shoulders
• Weak upper back
Sports massage can help release tight tissues and restore balance, allowing the right muscles to start doing their job again.
Muscle health is often about balance, not just flexibility. 💪
alisonstroudley@gmail.com
07766302895

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Pinch Hill
Bude
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Monday 9am - 5pm
Friday 10am - 5:30pm
Sunday 9am - 5pm

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Muscle Maintenance for soft tissue health.

Welcome to Muscle Maintenance and thank you for considering me with regard to your musculoskeletal health.

From personal experience I know what it is to have chronic pain and restricted movement, and how it affects every aspect of daily life. Thanks to a lower back injury which was successfully treated using sports massage techniques I became fascinated by the process used and went on to explore the wonderful world of Massage and Sports Massage.

In 2015 I gained an ITEC Diploma in Massage which established a solid foundation in knowledge and understanding of human anatomy and physiology as well as thorough client care and effective massage techniques that bring huge benefits to health and well being.

In 2017 I went on the gain VTCT Level 4 certificate in Sports Massage which opened up another realm of the musculoskeletal system. Here I learned how to carry out a comprehensive assessment of clients conditions as well as a range of very effective sports massage techniques to help maintain soft tissue health or to assist in the healing of soft tissue injuries.