
28/04/2025
What is Coherence Club?
Coherence club is a space for a group of adults no matter what your background or focus, to join together to have a safe space to share life situations, be mentored and taught techniques using the HeartMath System.
You will practice the techniques in each session as well as in between the sessions.
There will be a Whatsapp group to share experiences and receive motivation in between the sessions.
Coherence club is a space to explore and come to understand yourself as an energy being and experience transformational shifts of awareness during the sessions.
Coherence club is a space of simplicity in the midst of navigating a rapidly changing and sometimes chaotic world.
Coherence club is a space to help you to unravel and unlearn all that is cluttering your conditioned mind which will be influencing the way you live your daily life and help you to have a more expanded awareness. The expanded awareness will enable you to make more aligned choices and decisions.
Coherence club is where you can expand your awareness, witness what is no longer serving you, learn to emotionally self regulate and improve attention regulation.
Coherence club will help you build resilience and reduce where you may be experiencing high levels of stress, resulting in improving your health and presence in the world.
Health benefits with coherence
Endocrine system, Nervous system ANS, Mental health which will impact emotional health resulting in physical wellbeing.
DM if you would like more information or to sign up. Beginning in May
Space for 6