Wild Spirits Wellness

23/03/2026

I’ve had this image of myself lately — a phoenix rising from the ashes. And then I remembered this photo Neil took of me in Monument Valley Navajo Reservation, Arizona, back in May 2019. It feels like the perfect reflection of where I am right now.

Life is full of falling and rising moments. Some gentle, some incredibly challenging. And for some reason — maybe the 7 months of shedding, or maybe it’s my age — I feel a strong pull to show up differently now.

I’ve dedicated my path to growth and healing. First for myself, then guiding others toward their own inner strength. It has led me to know what things weren’t right for me, not following the system, moving where my heart led me, trusting myself again and again.

If you’ve met me through my classes, 1:1 healings, retreats in Koh Phangan,Spain, Morocco or across the UK -if our paths have crossed at any point -I’m no longer the same person you once knew.

When I look back at my life and work, I can now see that it’s all been leading me here. To this unfolding. To a more real, raw and honest version of myself. One day I may share more about my past — but for now, this is my story.
I’ve felt the emptiness.
I’ve been in the void.
I’ve walked the fire.

I understand why life brings us these challenges -heartbreak, grief, devastation, the moments that undo us. They arrive to see if we’re willing to grow. To become who we’re truly meant to be. Healing has never been just mental — it lives in the body, in how we move, breathe, hold ourselves. There’s a strength in me now that I’ve never known before. A deep strength -full of fire.

After a quiet winter I’m opening back up, starting with my retreat in Marrakesh this week with one of my dearest friends, which feels really special.

Energy is emerging. It feels like a gentle step forward, not a dramatic leap, but a return to what feels true. I don’t feel rushed to become anything or prove anything. I’m simply listening, responding and allowing this next chapter to take shape in its own time.

I’m staying present with what’s unfolding and to trust where I’m going. This is the work now. Showing up honestly. Continuing to grow — one grounded step at a time.

05/03/2026

Cacao with Cooper, my first born 🐶, is always a good idea.

Sending love to everyone who has been feeling everything this season deeply and empathically with all your heart and soul.

Reminder let truth move through you, not hijack you. Your grounded presence is more powerful than your outrage and the real act of rebellion is your regulated nervous system.

Do not give away your Prana Life Force away for free.

Sending love to everyone whose minds and hearts have expanded wide opened.

Stay awake. Stay sovereign.

Be like Cooper ☺️❤️

28/01/2026

CommUNITY 🌍 Heart full after holding space for two communities I hold very dear —Bude Cancer Support and Bude Surf Veterans -this weekend.

With all the chaos in the world right now, community is what keeps me grounded. When things feel out of control, being together helps us stay human in these inhuman systems. Sharing care and presence steadies the nervous system and expands our capacity. We don’t become stronger by hardening, but by being held in something larger than ourselves.

We were never meant to heal in isolation. We heal together—living, grieving, and growing as one. In uncertain times, local connection is everything.

To all the healers, creators, and carers—this is our time to stand fully in our power and build a new paradigm. Sending courage and strength to keep showing up with clarity and love.

STANDING FULLY IN MY MEDICINE ❤️🔥

20/01/2026

Tonight the sky did this. The Auroras over my home.

In a time of chaos, the sky chooses beauty. I’m choosing it too. Quiet proof that something larger than fear is at work.

Magic + Light persists 🤍✨…

16/01/2026

I’m so excited to welcome and collaborate with the beautiful, heart-centred energy of Annabelle
( ) as we open the portal into 2026. Guided by Annabelle’s intuitive presence, we’ll collectively honour the first New Moon of the year with an evening of tarot, sound healing, ritual, reflection and resonance — a sacred circle for intention and alignment.

We’ll begin by connecting to the spirit of Mama Cacao, opening the heart before journeying through the tarot to explore themes of transition as we step into the new. Bring your own tarot deck or work with ours as we tune deeply into our innate wisdom + discover the support + guidance of the cards + the different ways we can connect to their inspiring messages. The evening will close with a deeply restorative sound journey of sacred vibrations for true soul nourishment.

Evening includes:
* Opening smudge + gentle landing into the space
* Cacao Ritual to open heart + mind
* Tarot Workshop - uncovering guidance from the cards for new beginnings
* Restorative Sound Journey
This long-awaited collaboration blends complementary self-care practices, weaving mindful reflection with deep physical + energetic release.

DATE: Sunday 18th January
TIME: 4pm-6.30pm
BOOK HERE:
https://momence.com/l/DAhqnv86

This space is open to beginners + those attuned to tarot. We look forward to welcoming you. 🌑🤍✨

Wildspirits Wellness Studio, 46 Queen St, Bude. EX23 8BB

21/12/2025

So much gratitude for everyone who gathered with me today 🤍 This morning’s yoga class and this evening’s Winter Solstice candlelit Yin & Sound Healing were both full, and my heart is too.

The Winter Solstice and the final New Moon of the year- powerful cosmic moments - invitations to pause, soften, and reset. Tonight’s gathering was more than an event - it was a living altar 🌿🌑🕯️ A remembering of how humans have gathered at this turning point and has inspired human ritual and reflection for thousands of years.

A reminder that winter asks us to rest, to listen deeply to our bodies, to dream, reflect, and plant seeds for the next cycle of growth.

It was truly beautiful to see so many of you come together this morning and this evening to welcome back the light. Deeply grateful for our wonderful community here in Bude.

Winter Solstice & New Moon blessings ✨

16/11/2025

A new Sunday morning ritual and class, created with the people in mind who’ve told me, “I wish I could make your Tuesday evenings,” and for those who simply want to practice with me a little more often.

Sunday mornings are my favourite time to move. Before the world speeds up. Before the mind gets loud. When everything feels a little softer, a little more honest. This embodied yoga practice invites you to soften into presence through movement, somatic awareness and just the right amount of heat to build strength that comes from being fully in your body.

E​xpect grounding breath-work, creative sequencing, breath-led movement all backed by a beat to get you in the flow. And we’ll always end slowly… Yin, Restorative, or whatever your nervous system needs to land.

This is your hour to be held, to move gently or boldly, to listen inward. Your pace. Your practice.

No perfection - just presence.
Come as you are.

Sundays | 9:30–10:30am
Beginners and all levels welcome.

Book here: https://momence.com/u/wild-spirits-wellness-8MROz7

29/10/2025

Every Thursday 11.30am -12.30pm. A FREE Restorative Yoga class for cancer patients, survivors, carers & supporters, in partnership with Bude Cancer Support

Many people with cancer and cancer survivors turn to integrative therapies, such as yoga and meditation, to help reduce stress and manage the side effects of their cancer treatment. Significant esearch shows that practising yoga during and after treatment can improve a person’s quality of life by helping them get a better night’s sleep, reduce stress and distress, manage anxiety and fatigue, and boost energy, mood and overall quality of life.

Join Jenny every week for guided meditation, breathwork, somatic movement and gentle restorative postures to offer deep, deep rest.

To book on, click here:
https://momence.com/u/wild-spirits-wellness-8MROz7

💌 if you have any questions: hello@wildspiritswellness.com

06/09/2025

The wheel is turning and the winds of change are here. Stepping into my favourite time of year: Autumn and Virgo season — a grounding energy that brings purpose and clarity.

This weekend eclipse season begins with a full moon that invites us into the shadows — the place we often avoid but where the deepest healing lives. Eclipses are powerful catalysts for completion and release, sometimes abruptly interrupting old patterns. At the same time, in TCM (Traditional Chinese Medicine), Autumn is the season of dryness, contraction and moving inward.

A few in my yoga and healing community know that I’m moving through an unexpected and difficult personal time right now. My heart is full of many emotions — sadness, grief, joy, union, frustration, loss, deceit, peace, love, and also the beginnings of deep healing. My whole life’s narrative has changed…but I trust the divine timing and know unlearning is a sacred process.

As someone who teaches yoga, holds space, and guides others in energy and somatic work, I also need to honour my own process. To be authentic, I must first hold space for myself. This is why I’ve made the decision to pause all my classes and my client work for the whole of September. I know this may be disappointing to some, and I may even lose some clients, but it’s important that I walk this path with honesty and integrity.

Life, like the universal ebbs and flows, moves in waves — intense at times, gentle at others. Taking deep slow breaths, I ride the waves. Feeling very grateful to call Cornwall my home. The land here continues to hold me with her steady, healing embrace.

Jai Jai Kali Ma — making space for transformation and rebirth ✨

05/09/2025

May we find the practices that heal our hearts… 💗

03/09/2025

17/08/2025

G R A T E F U L H E A R T . Thank you to everyone who joined us this evening for our Gaza fundraiser. Together we’ve raised an incredible £1,000 🙏🏽🇵🇸

This will go directly to Save the Children, supporting food, medical care, and psychosocial aid for children and families in urgent need.

So grateful for our beautiful Bude community – for showing up in solidarity and for humanity.
Tonight reminded me of the power of collective action – when we come together in compassion, our small acts become something far greater. A ripple of love and humanity reaching far beyond Bude. 🌍✨

(https://www.justgiving.com/page/wildspirits-wellness-3?utm_medium=FR&utm_source=CL)