Wild Spirits Wellness

16/11/2025

A new Sunday morning ritual and class, created with the people in mind who’ve told me, “I wish I could make your Tuesday evenings,” and for those who simply want to practice with me a little more often.

Sunday mornings are my favourite time to move. Before the world speeds up. Before the mind gets loud. When everything feels a little softer, a little more honest. This embodied yoga practice invites you to soften into presence through movement, somatic awareness and just the right amount of heat to build strength that comes from being fully in your body.

E​xpect grounding breath-work, creative sequencing, breath-led movement all backed by a beat to get you in the flow. And we’ll always end slowly… Yin, Restorative, or whatever your nervous system needs to land.

This is your hour to be held, to move gently or boldly, to listen inward. Your pace. Your practice.

No perfection - just presence.
Come as you are.

Sundays | 9:30–10:30am
Beginners and all levels welcome.

Book here: https://momence.com/u/wild-spirits-wellness-8MROz7

29/10/2025

Every Thursday 11.30am -12.30pm. A FREE Restorative Yoga class for cancer patients, survivors, carers & supporters, in partnership with Bude Cancer Support

Many people with cancer and cancer survivors turn to integrative therapies, such as yoga and meditation, to help reduce stress and manage the side effects of their cancer treatment. Significant esearch shows that practising yoga during and after treatment can improve a person’s quality of life by helping them get a better night’s sleep, reduce stress and distress, manage anxiety and fatigue, and boost energy, mood and overall quality of life.

Join Jenny every week for guided meditation, breathwork, somatic movement and gentle restorative postures to offer deep, deep rest.

To book on, click here:
https://momence.com/u/wild-spirits-wellness-8MROz7

💌 if you have any questions: hello@wildspiritswellness.com

06/09/2025

The wheel is turning and the winds of change are here. Stepping into my favourite time of year: Autumn and Virgo season — a grounding energy that brings purpose and clarity.

This weekend eclipse season begins with a full moon that invites us into the shadows — the place we often avoid but where the deepest healing lives. Eclipses are powerful catalysts for completion and release, sometimes abruptly interrupting old patterns. At the same time, in TCM (Traditional Chinese Medicine), Autumn is the season of dryness, contraction and moving inward.

A few in my yoga and healing community know that I’m moving through an unexpected and difficult personal time right now. My heart is full of many emotions — sadness, grief, joy, union, frustration, loss, deceit, peace, love, and also the beginnings of deep healing. My whole life’s narrative has changed…but I trust the divine timing and know unlearning is a sacred process.

As someone who teaches yoga, holds space, and guides others in energy and somatic work, I also need to honour my own process. To be authentic, I must first hold space for myself. This is why I’ve made the decision to pause all my classes and my client work for the whole of September. I know this may be disappointing to some, and I may even lose some clients, but it’s important that I walk this path with honesty and integrity.

Life, like the universal ebbs and flows, moves in waves — intense at times, gentle at others. Taking deep slow breaths, I ride the waves. Feeling very grateful to call Cornwall my home. The land here continues to hold me with her steady, healing embrace.

Jai Jai Kali Ma — making space for transformation and rebirth ✨

05/09/2025

May we find the practices that heal our hearts… 💗

03/09/2025

17/08/2025

G R A T E F U L H E A R T . Thank you to everyone who joined us this evening for our Gaza fundraiser. Together we’ve raised an incredible £1,000 🙏🏽🇵🇸

This will go directly to Save the Children, supporting food, medical care, and psychosocial aid for children and families in urgent need.

So grateful for our beautiful Bude community – for showing up in solidarity and for humanity.
Tonight reminded me of the power of collective action – when we come together in compassion, our small acts become something far greater. A ripple of love and humanity reaching far beyond Bude. 🌍✨

(https://www.justgiving.com/page/wildspirits-wellness-3?utm_medium=FR&utm_source=CL)

09/08/2025

The Full Moon in Aquarius on August 9th coincides with the Lion’s Gate Portal, a mix of cosmic insight and emotional charge. And a reminder you have the power to manifest on ANY date. There was no planetary alignment taking place on 8/8 - except the alignment of the collective energy of those who choose to believe in magic. Maybe it’s my love of unicorns, maybe it’s my choice to believe in energy and magic, maybe it’s the fact I manifested my husband (yes I did!), so I believe there is always room for magic, hope and love. And I choose to believe in magic and the collective power of our energy. We’re in the most innovative of the signs, this Aquarius period invites us to zoom out and reconnect with our purpose, our people, and the greater collective.Here to remind you to reclaim your power, your authentic self-expression, and your sovereignty. You are the portal. You are the gateway. You are the moment. You are the infinite. You are the universe. On this Lions Gate + Full moon Remember WHO the f*ck you are. LOVE ❤️

04/08/2025

The weekend marked our cafe's 1st birthday, and approx. two years since we moved to Bude! ♥️. The 1st August, Lammas -the first harvest, was also a sacred pause in the Wheel of the Year and a moment to reflect on all that has come to life, to give thanks for blessings, and to honour what we've built together.

But as I sit with gratitude, my heart is also heavy. The atrocities, heartbreak, and devastation unfolding in Gaza are impossible to ignore.

16 months ago, when I was still new to Bude, trying to make new friends and build a business, I held my first community fundraiser for Gaza. I wasn't sure how it would be received and felt like the only person talking about it then but you showed up. You filled the space. You proved that compassion is alive here. In May 2024, we raised an incredible £1,160.00 for MAPS (Medical Aid for Palestinians).

Since then, I know my personal posts and stories have cost me followers and customers. But I will not stop. I cannot look away, even when I want to. This isn't about politics. It's about being human. That's why I invite you to join me for a Restorative Healing Sound Bath this time fundraising for Save the Children in Gaza. Children in Gaza are terrified, terrified they will be killed at any moment.

With your support, you are helping children and families in Gaza. A Just Giving page has been set up so all donations can be verified. Please donate what you can, even £5 can make a big difference.

DONATE HERE: https://www.justgiving.com/page/wildspirits-wellness-3

To join our Restorative Sound Bath, please DONATE then BOOK to attend via this link :

https://momence.com/s/120601874

•Date & Time: SUNDAY 17TH AUGUST, 5.30PM-7PM
•Location: Wildspirits Wellness studio
•Donation: Min. suggested donation £30.00 - to attend the sound bath.

If you can't attend, you can still donate. Every gesture counts. Let's come together in the spirit of compassion, healing, and humanity.

THANK YOU for showing up. Always.
Jenny 🙏🏽

03/08/2025

SILENCE IS NOT AN OPTION. We have been witnessing a genocide unfold infront of our very eyes for months and months. Every single day the evidence mounts against Israel, yet the world continues to do nothing.
Why is not EVERY ONE speaking up?! Shame on us. Every time you think it can’t get worse, it does. What is the world’s line? Or have we decided 2 million Palestinian lives don’t matter?

FR33 PALSTIN3. End the occupation.
FREE SUDAN.
FREE CONGO.
FREE TURTLE ISLAND.
Free all colonised lands & peoples.

May we continue to show up for our collective harmony & liberation. Stand up. Show up.

02/08/2025

Feeling these words … 🩷

28/07/2025

✨ PRENATAL YOGA ✨TUESDAY 6pm-7pm. Offering mothers-to-be a uniquely nourishing space to focus inward and bond with your growing baby, while strengthening the body and utilising the breath to prepare for birth. Research shows significant benefits of participating in pregnancy/prenatal yoga including: increased comfort, decrease in premature births and improved overall health for both mum and baby.

With a range of holistic yoga techniques (not just the postures) that enhances a woman’s emotional, psychic and physical experience of pregnancy as a preparation for motherhood, these classes offer you time to be comfortable, and feel confident, with the changes in your body and bond with other expectant mothers.

Suitable for complete yoga beginners, postures and breathing techniques shared are specific to help support your changing body and delivery during labour. Mothers-to-be can participate from as early as 14 weeks or as late in pregnancy as desired, depending on comfort level.

All yoga mats, yoga bolsters, props and everything you need for classes will be provided for.

Book: https://momence.com/u/wild-spirits-wellness-8MROz7

Any q’s email: hello@wildspiritswellness.com
VENUE: Wildspirits Wellness Studio.
46 QUEEN STREET, BUDE, EX23 8BB

∙∙∙ ✧☽ ❁ ☾✧ ∙∙∙
Jenny also offers private 1-1 Prenatal Yoga sessions and calming Reiki Therapy to help relax your body and mind throughout pregnancy and beyond.