The 1:1 Diet with Anne Marsh

20/10/2025

📣 Coming off GLP-1 jabs?
Well… the jab might be done, but your glow-up doesn’t have to be 😉

Today’s Mail on Sunday dropped a little truth bomb 💣 giving a big ol’ shout-out to The 1:1 Diet by Cambridge Weight Plan as a brilliant way to keep that weight off once the meds stop doing the heavy lifting.

Why? Because it actually works.
Loads of people have stayed in control for years by hopping back on Plan for a few structured weeks when they need a reset. Three tasty, high-protein meals a day, around 800 calories… no faff, no guesswork, no “oh no, it’s all creeping back.”

✨ It’s not a forever diet but it is your secret weapon for staying one step ahead.

So if you’re ready to make maintenance feel less like panic and more like a plan with power, you know where I am 👑

📩 af.marsh@outlook.com
☎️ 07971 950501
Www.one2onediet.com/DebsD

16/10/2025

Thinking about weight loss injections? You’re not the only one.

While some treatments can help curb your appetite, reducing your food intake can also mean missing out on essential nutrients. Without balanced nutrition, you could end up losing more than just weight.

That’s where I can help:

🥘Portion-controlled products packed with 26 vitamins and minerals
👩‍🦰One-to-one support to help you build healthy, lasting habits
📱A safe, proven Plan designed for sustainable results

Starting your journey is just the first step — staying consistent and achieving long-term success takes guidance and support.
With The 1:1 Diet, you never have to do it alone.

Get in touch now to discuss how I can best help you. 07971950501

11/10/2025

If this post sparks panic in you because you’re concerned you won’t fit into your clothes or it’ll be another year you have to,avoid having your photo taken I get it!
I was one of those who avoided photos and now I’m looking for photos to do a memory album and it’s like I was t there for years 😢
Since following 1:1 Diet plan I’m now back in photos and present at Christmas. I m looking for 5 people to take up the challenge to get back into photos with this fantastic plan, my support and big discounts . What are you waiting for?
Contact me on 07961 950501 or Dm me to get started.

10 MORE FRIDAYS BEFORE !
🕒 YourChristmasCountdown.com 🎄🎅

08/10/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s journey is nothing short of inspiring! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the life and soul of the party she once was. But with the support of her amazing Consultant, Susan, and The 1:1 Diet, she turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym
💙 Living life with confidence, fun, and freedom

Michelle’s story proves that with the right support system, determination, and The 1:1 Diet, you really can reclaim your health and happiness. 🌟

👏 Huge congratulations, Michelle – you smashed it!

👉 Ready to start your own journey? My Christmas07971 950501undle is on!

📱 07971 950501

08/10/2025

Please join us for this special event. It’s FREE. You can drop in at any time and between us we can help and advise on the best range of nutritional therapies available in The 21st Century.
Please contact me to book an individual analysis slot if you are tight on time. Bring a sample foods you think you may be intolerant to or supplements you’d like testing to see if you need them.
See you there . 🪷

07/10/2025

Can’t believe this is 11 years ago. Such an ho our to represent in Kenya and help with the sand dams with WWW.Justadrop.Org

Here we are at a completed water tank and next to it a completed sand dam ready for the rains. Lets hope the rains are plentiful for these wonderful communities

06/10/2025

“Protein helps you feel fuller for longer.”

Mark Gilbert reveals how upping your protein intake can support weight loss and make your journey easier.

Catch the full conversation on The Fuel Good Factor Podcast 🎙️
🔗

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.

06/10/2025

FOR SALE
Seca scales and fat monitor. £75
DM if interested

04/10/2025

Want better sleep? Step outside early.

In this clip, Kerry Davies explains how morning daylight helps regulate your body clock and why your pineal gland needs that light signal to produce melatonin later in the evening.

This small habit can lead to big changes in your sleep (and your energy).

🎧 Catch the full episode now on The Fuel Good Factor podcast - https://www.one2onediet.com/the-fuel-good-factor

Contact me if you’d like a full health analysis and body scan to check your metabolic age, fat content, muscle mass and more. Let’s get you sleeping better! Sleep 🛌 sleep 💤
07971 950501

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.

03/10/2025

⭐ Clients Top Tips ⭐

• Sparkling water and water flavouring is delicious and helps you feel full (and I don't normally like sparkling water) add orange water flavouring and you have a tango!!!!
🍊🍉🍋💦🥤💪

• Chop your bars into half length wise and then into smaller pieces and pop in a bowl .. when you eat them piece by piece it takes longer and you feel fuller.

• Jelly pots... these are a saviour and help with sweet cravings!

• Flavoured water and the Golden Veg flavouring are ‘go to’ tips in times of craving....

• A top tip is to have pop squares in your bag so if your peckish eat one of those slowly.

• Store your shopping list in your groceries store account after you create your weekly menu, that way is easier to order online without adding extras as temptations. If you go in store, never go hungry and keep this list with you.

• Prep all the way with food, the weeks when I have been bad has been weeks where I haven’t actually thought about dinner and plans with work.

• Reminders on my Alexa at home to do things

• Remember your a human sometimes we make mistakes it’s ok just get back on it!

• My top tip....drink all your 2.25 litres of water every day! If you forget...use free Water Apps on your phone.

• My top tip.......Now I'm maintaining I always like to have a product a day.
• 1. To help me with calorie intake through the day.
• 2. Because I think it reminds me of what I have been able to achieve with this truly amazing diet.
• 3. Well frankly they are just yummy.
• 4. Friends and colleagues ask what your having great talk point!