The 1:1 Diet with Anne Marsh

24/03/2026

Are you on a weight loss journey with GLP1?

We know it can feel challenging, especially when appetite changes or routines shift. Our support programme is here to help you stay balanced, nourished, and supported.

No matter your chosen pathway, with The 1:1 Diet you can benefit from:

- Nutritionally branded products to help keep you nourished, protect muscle mass and maintain steady energy.

- Evidence-led nutrition and genuine human support from a one-to-one Consultant.

Ready to start? Find out more here: https://www.one2onediet.com/AnneM

23/03/2026

If you’d like a structured approach to getting your weight off and maintain it I’m here to help .
Supporting clients UK wide with virtual consultations and delivery FOC to your door.
Couples offers, Expert Consultant and qualified Nutritionist.
Prices start at £23 pw on Step 3 and above.
Anne 07071 950501

22/03/2026

Losing weight is one thing.
Keeping it off?
That's the real win.

Don't rely on willpower.
Rely on structure, support and proven nutrition.
Part of the NHS Droplet Study
Specialist support if you have chronic health conditions or are / have been using weight loss injections.

Be smarter than your cravings. Understand your eating and your portions. Maintain for good.
Start The 1:1 Diet today. Feel better in a month. Look fab for Summer and reclaim your healthier you.

Anne Marsh - The 1:1 Diet by Cambridge Weight Plan Expert Consultant Status and Qualified Nutritionist with over 40 years experience. You’re in safe hands with me 🤗

Tel: 07971 950501

Web: https://www.one2onediet.com/consultants/AnneM

21/03/2026

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥
If you slipped up last night, it's not the end of the world
Take a deep breath and good drink of water, have your first product and you're back on plan, you’ve got this ! 💥
No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️

20/03/2026

19/03/2026

https://www.facebook.com/61564128299502/posts/122199783854470943/?

17/03/2026

The wait is almost over! 🌺🌿☀️

Winter’s chill is fading, and brighter days are on the horizon.

The sun will shine a little longer, the air will feel a little warmer, and new beginnings are just around the corner.

Hold on—spring is coming!

13/03/2026

Working from the office doesn’t mean sacrificing nutrition or flavour.

This full-day meal plan comes in at up to 1,470 calories and is packed with protein, fiber, and essential nutrients.

🍌 Breakfast: A simple banana to kickstart your day. We also have porridges
🥗 Lunch: A fresh, crunchy salad to keep you satisfied.
🍗 Snack: Chicken breast and a boiled egg.
🍫 Afternoon snack: A sweet treat for the afternoon. 1:1 Bites are yummy .
🍝 Dinner: A comforting Mediterranean tomato pasta.

Small, balanced meals like these on step 4 of The 1:1 Diet make staying on track easy, even during busy office days.

💬 Want more simple, tasty, on-plan meal ideas tailored for your lifestyle? Contact me today today and start your journey: https://www.one2onediet.com/AnneM.

📸 Meal plan & images: .melanie

12/03/2026

✨ Transformation Tuesday: Meet Elaine ✨

After years of struggling with her weight and trying every diet out there, she discovered The 1:1 Diet, and it changed everything. She lost 7st 5lb in just eight months, and along the way, she completely transformed her confidence, health, and mindset.

The journey inspired her to become a Consultant herself. Having been through it, she knows firsthand the challenges and mindset shifts needed to succeed.

Now, Elaine helps people who feel stuck or overwhelmed with dieting to lose weight through simple structure, complete nutrition, and personalised one-to-one support.

💬 Ready to make the jump and start your transformation? Reach out today:

Anne
☎️ 07971 950501

👋🏼 Hi, if you’re new round here — I’m Alex If you’re concerned about your health and want to:
✅ Lose 5–10lbs (2–5kg) a month and keep it off
✅ Reduce your risk of diabetes, heart disease & stroke
✅ Develop lifelong healthy habits (not just another diet!)
✅ Rebuild your confidence & self-esteem and feel like you again
📩 Then get in touch — I’d love to help 💛

08/03/2026

𝐖𝐚𝐤𝐞 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝?

For you?
For your kids?
For your family?
For an event?

Whatever the reason, it’s important to you.. remind yourself today and be strong 🦩

07/03/2026

Fancy a 7 day trial run to see what the 1:1 Diet is all about ?

The 12th annual National Nutrition & Hydration week is 16-22 March, and to celebrate I’m running a simple 7-day “Nutrition & Hydration Challenge” 🥇

This isn’t about being perfect or going on a strict diet. It’s a chance to try our meal replacement products and to focus on small habits to help your body feel better.

Over the week we’ll focus on things like:

💧 Hydration
🥗 Better nutrition
⚡ Energy & metabolism
🍲 Understanding hunger

You’ll also receive a Nutrition & Hydration bundle including:

⭐️The 1:1 Diet product taster pack
⭐️Raspberry & Elderflower water flavouring
⭐️Water bottle
⭐️Shaker

The bundle is worth over £20 but you can get your hands on it for just £16.

I’ll be running a private support group where I’ll help you with tips, support and simple challenges.

📅 The deadline to purchase the bundle 12 March, and the challenge will run between 16-22 March.

If you’d like to join us please comment SPRINT or send me a message and I’ll send you the details 🩷