The 1:1 Diet with Anne Marsh

19/12/2025

Great feeling to round off this year , Just completed my Expert Consultant training and upgraded my Level 3 Nutrition too. Looking forward to supporting lots of super clients in 2026.
Happy Christmas everyone. 💚❤️💚

18/12/2025

On the fourth day of Christmas… Brenda unwrapped a new coping mechanism. 🎁

At 60, nearly 15 stone, facing type 2 diabetes risk, post-menopause, and grieving, Brenda leaned on cheese, chocolate, and chardonnay to cope.

Then she discovered The 1:1 Diet and everything changed.

Her transformation:
✨ Lost 3st 3lbs & went from size 18 → 12
✨ Started Couch to 5K & completed Run a Mile a Day
✨ First Park Run at 62 with 800+ runners
✨ Regular pilates despite arthritic hips
✨ Mental strength to handle grief without stress eating

"I feel confident I could live to be 100 now that I have my weight issues under control." 💙

Look back this time next year and celebrate YOUR transformation this time next year or before Anne 07971 950501

15/12/2025

On the third day of Christmas… Adam unwrapped a new version of himself. 🎁

For years he hid behind jokes, battling anxiety and depression. Simple things felt impossible, phone calls, pubs, even wearing shorts. Suicidal thoughts consumed him.

At 31, he tried The 1:1 Diet, and everything changed.

His transformation:
✨ Lost 3st 11lbs & 42" → 28" waist
✨ Runs half marathons & plays sports weekly
✨ Confident on holidays & at the gym
✨ Biggest win: mental health restored

"The anxieties I once had are gone. I can communicate, build relationships, and finally look after myself." 💙

If you’re struggling in silence, change is possible. Join our community and start your weight loss journey today
AnneM 07971 950501

13/12/2025

The perfect low cal drink for the festive season

AnneM 07971 950501

URL:https://www.one2onediet.com/AnneM

12/12/2025

🎁 Teg unwrapped a sense of fulfilment with The 1:1 Diet.

With The 1:1 Diet, everything was tailored to Teg and with her Consultant, Kirsty, she never felt alone. Weekly chats, daily messages, voice notes… Kirsty was always there with expert guidance and reassurance.

Eighteen months ago, walking down the road left Teg breathless. Today, she runs three times a week and can easily cover six miles. She wakes up, laces up, and goes, no overthinking, just strength and freedom she never imagined.

This isn’t just physical change. It’s confidence. It’s consistency. It’s Teg stepping into a lighter, stronger life. ✨

Ready to unwrap your transformation? Get in touch with me today
Anne 🤗

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

12/12/2025

RESET your MINDSET

No matter what went down at the weekend...tomorrow is a new day

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

If you’d like to try EFT to help you beat those cravings and some Midset Coaching to reframe your thoughts just get in touch. I’ve a couple of pre Christmas slots and taking bookings for January. 🤗

11/12/2025

“I just went for it, no time wasting!”

Steph didn’t know where to start or how to lose weight. She was desperately overweight, unhappy, and feeling lost. Then she heard about The 1:1 Diet… and decided to take the leap.

Now, she plays with her kids more, embraces new opportunities, and feels her life has been completely transformed. ✨

With her Consultant Sarah by her side, Steph had a cheerleader, an expert guide, and a partner in her journey. Together, they achieved incredible results, proving that anything is possible with the right support. 💛

🎁 Looking to unwrap new opportunities like Steph did? I did 20 years ago and have not regained that weight. I’m now a consultant and have helped hundreds of people find their happy , healthier self. Give me a call or message if you’d like to start your weight loss journey.

📱 07971 950501

You can read about my journey here👇

https://www.one2onediet.com/AnneM

10/12/2025

I love December....

What non food or drink festivities and traditions are you looking forward to the most?

🎄Playing board games
🎄Watching Christmas movies
🎄Writing your Christmas cards
🎄Wrapping your presents
🎄Walking around the town to look at all the lights?

Keep busy. Write lots of lists. Keep positive and look ahead to 2026

🎄To a healthy you 🎄

#

09/12/2025

Why not give yourself a Christmas gift this year? Unwrap a healthier you for 2026
Vouchers, discounted bundles and free gifts now available from me. Go on! Treat yourself 🤶

29/11/2025

The benefits for you gut health of 1:1 Diet Fibre: Inulin and GLP-1 ✨

Fibre doesn’t always get the credit it deserves, but inulin is a real hero in The 1:1 Diet. It supports your gut, helps you feel fuller for longer, and works beautifully with a powerful hormone called GLP-1.

What is inulin?

Inulin is a soluble fibre found in plants like chicory root. In our products, it supports digestion, feeds the good gut bacteria, and helps you stay satisfied between meals.

What is GLP-1?

GLP-1 is a hormone your gut naturally produces. It helps you feel full, regulates your appetite, and keeps your blood sugar steady so you avoid those dips that make you reach for snacks.

How they work together

Inulin helps your gut produce more GLP-1. When your GLP-1 levels are supported, you feel more in control around food, your appetite is calmer, and cravings ease off. It’s a simple way to work with your body instead of fighting it.

Why this matters

The 1:1 Diet isn’t just about calories. It’s smart, supportive nutrition. Every shake, bar, or meal replacement gives you high-quality fibre that helps your gut, boosts fullness, and supports your weight-loss results.

So the next time you enjoy a product, know you’re giving your body something that works on a deeper level. That’s the magic of

Contact me if you’d like to try a pot.

28/11/2025

✨If You Can Believe It, The Mind Can Achieve It✨

“Belief will help create the fact.”

Weight loss is not a physical issue it’s a mental one, as we’re all capable of losing weight if we need to.

What’s something you once believed in but stopped believing because of fear? I think we’ve all been there. If you’re not careful, you’ll always stay there.

Get out of your own way...

Believing in yourself is very simple. You can do it. Just understand that belief is an ‘instrument’.

If your mind can conceive it, you can achieve it.

That’s not a motivational quote. That’s a fact.

Do you believe it?

You can achieve anything (as long as you believe in it).

✨✨✨✨✨✨✨✨✨✨✨✨✨✨