Susan Wiseman Nutritionist

01/07/2023

The food we eat is the most important factor that influences our lives, in this difficult time we live in it is so beneficial to eat healthily, and yes I know money and time is tight, but it doesn't have to be expensive to eat healthy. The health of our gut is directly connected to the health of our brain, studies have proven eating a whole diet changes mood and temperament. Perhaps the old ways of eating are the best, seasonal, home made, and maybe homegrown. Processed food is not only making humans ill but also the planet, and it is making people reliant on them as we forget the basics of cooking. Home economics in schools is a thing of the past, generations of families have not learnt the art of home cooking, basically we are becoming too reliant on junk food. For the sake of your health, perhaps your children and grandchildren's health take a course, read a book learn to cook.

01/07/2022

The old saying is you are what you eat, cook from scratch ditch the processed food, it isn't always cheaper to buy processed, get the family involved make it a chance to be together and that way It won't be a chore. Have fun in the kitchen experiment you may suprise yourself and really enjoy the time away from the telly and electronic devises.

11/05/2022

Be kind to yourself appreciate who you are as an individual, don't forget you are unique there is only one of you, look after yourself.

01/05/2022

Thought for the day.
Don't look back you can't change the past but you can learn from it, look forward and if you want change in your life make a small change baby steps, don't put pressure on yourself embrace each day and be happy with the day.

26/04/2022

Thought of the day.
Take care of yourself, even if it's only 5 minutes in our ever busy days, the power of positive thinking is so good for you. Take time to listen to the sounds of nature, be still and breath deeply.

25/04/2022

What can I say its been a very hard two years, everyone of us have had out lives changed in good ways or bad ways, and it looks like the difficult times are continuing, I am back in business and here to help with all sorts of issues, whether you want to loose weight, get fit and healthier, want help with healthy low cost meals for the family, or just want help with recipes. Either email me, private message me or call me 07548958414.

28/10/2021

19/03/2020

In these difficult times the body needs you to look after it, eat plenty of fresh fruit and vegetables, cut down on fatty carb loaded convenience foods, stay positive, drink plenty of fluids, and if you have to self isolate get out in your garden and enjoy nature that the best medicine.

01/01/2020

Well happy new year to all, new year new diet if you need any help with a particular problem why not try a one to one approach happy to help with any issue.
This month is Veganuary if you have ever thought you would like to try a plant based diet pop along to St Nectans Glen every weekend in January and try my Vegan taster platter, I will be around to answer any question you may have.

16/09/2019

Positive thought for the day, food can nourish not just your body but your soul as well, think about what you eat be mindful of the quality of it, the important thing is quality not quantity.

15/08/2019

The Mind, Body & Soul Healing Retreat in this idyllic and peaceful location on the north coast of Cornwall. You are invited to come and relax, destress, detox and nurture yourself where you are taught a wide range of holistic & meditation skills to enhance your mind body and soul with deeply healing...

13/03/2019

Thought for the day, you are what you eat, think about the quantity and the quality of your food, because if your inner body is happy you will be happy.

02/02/2019

Appointments available on Friday 8th February in Bude.
Allergies and food intolerances.
Energy problems.
Skin problems.
Weight problems.
Advise on vegetarian and vegan diets.
Just a few of the dietary issues i can help you with.

30/01/2019

Each consultation includes menus and recipes tailored to your individual needs.

29/01/2019

Whether you are looking for help with a particular health issue or just want to review your diet, i can help you with all aspects of your dietary requirements, it may be weight, energy problems, skin problems or even just general wellbeing when faced with the pressures of modern life, i am based at Tiffany's Hair Design in Bude on a Friday, email or phone me for an appointment.