Alex Coleman with Love

Alex Coleman with Love Movement educator • Embodiment practitioner Consider your body as your vehicle just like the vehicle you drive on the road.
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Over 10 years in the health and fitness industry I've come to use Pilates as a tool for my clients to keep their bodies in tune and looking exceptional! How well would your car drive if it was never serviced? Pilates With Alex gives you Pilates and functional exercises to strengthen your deep core, mobilize your joints and align your body so your vehicle is running the best it possibly can. My spe

cialties include:
- Improving posture
- Easing back pain
- Toning and sculpting
- Pilates for runners
- Pilates for swimmers
- Pilates for cyclists

Follow http://www.pilateswithalex.com/blog/ for updates on the latest workouts, trip and tricks on how to keep your body in tune! Email alex@pilateswithalex.com for online advice and feedback.

Jackknife with
20/04/2026

Jackknife with

We dont get taught how to be in our body. Clients come with injury or postural related pain and the work begins with lea...
13/04/2026

We dont get taught how to be in our body. Clients come with injury or postural related pain and the work begins with learning to connect with their physical body. Feeling whats it’s like to move from muscles, bones, nerves and organs. This is real contact that doesn’t leave you. It’s like a befriending of something that will hold you forever.

This work is about what you can take away with you. My favourite moments are when clients tell me they managed to work w...
08/04/2026

This work is about what you can take away with you. My favourite moments are when clients tell me they managed to work with their pain and stop their back from spasming or hip from twinging etc. It means they’ve mastered the art of listening to their body and befriended it stars ✨

Inside a session, we’re not chasing intensity. We’re listening.Adjusting.Letting the body reorganise in its own time.It’...
08/04/2026

Inside a session, we’re not chasing intensity.
We’re listening.
Adjusting.
Letting the body reorganise in its own time.

It’s slower than people expect,
and far more effective than they imagine.

A few thoughts on how Pilates is being spoken about right now.
02/04/2026

A few thoughts on how Pilates is being spoken about right now.

Pictures from inside the rainforest and the last one from our living room.We moved to Cornwall six years ago for the Atl...
29/03/2026

Pictures from inside the rainforest and the last one from our living room.

We moved to Cornwall six years ago for the Atlantic coastline. I didn’t expect to find ancient rainforest here, and I’ve been quietly learning about it ever since.

I feel more alive in this landscape than anywhere I’ve been before. There’s a sense of home, and of wellbeing, that’s hard to name but easy to feel.

There’s a growing body of research around how temperate rainforest supports our health — I find it fascinating. It’s been shaping how I see the body, too.

The patterns here feel familiar.
The way everything interacts between body and ecology, internal and external — mirrors the nervous system in a way I can’t unsee now. This is becoming part of how I work.

Ansel & Ocean looking up at the oaks 💚

Studio moments keep me grounded, attuned, and feeling as though I’ve come home.Pilates has moved with me through differe...
24/03/2026

Studio moments keep me grounded, attuned, and feeling as though I’ve come home.
Pilates has moved with me through different places and seasons of life — a quiet thread that keeps bringing me back to myself.

with me in the studio

Home/studio feeling warm like spring 🌱
17/03/2026

Home/studio feeling warm like spring 🌱

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Bude

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+447902600095

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