Sarah Miller Soft Tissue Therapy & Pilates

25/10/2024

As the clock fall back this weekend we enter a period of rest and restore.

Warmth is synonymous with safety and comfort, what better way to embody that feeling with a beautiful hot stone massage.

Relax in my cosy treatment room, and do nothing more than lie down, stop thinking and worrying while I transport you to place of tranquility and rest.

Book 3 session over the winter months and you will receive a £15 discount.and also a discount code to join me in my pilates class at MOVE.Studio Bude to keep moving and energised this winter.

13/09/2024

https://fb.watch/uAbqw8Hhpk/

20/08/2024

15/07/2024

07/06/2024

We understand the importance of having a strong and resilient pelvic floor. We also recognise the barriers you face when looking to improve the function of your pelvic floor.

The main barriers people face when looking to improve the strength and resilience of the pelvic floor are lack of self-discipline, knowledge, and confidence in performing the exercises effectively.

If you you would like to understand more about the how to train your pelvic floor to be strong and resilient, join my workshop on Tuesday 18th June 8pm-9.30pm.

limited space, book below.

https://goteamup.com/p/5996899-move-studio/e/73283502-pelvic-floor-workshop/

07/06/2024

Sarah Miller is an experienced soft tissue therapist and Pilates instructor. Sarah firmly believes that motion is lotion and it is an essential component to maintain the overall health of our muscular skeletal system. Sarah loves variety in her classes, often using bands, balls and rings to bring additional challenges to every session. Teaching Mindful movement with conscious control.

Sarah teaches on the Apparatus and in the group mat studio.

07/06/2024

Meet the team.

The lovely Kaz Melvin!

Kaz believes that Pilates is about learning how to move your body with confidence, control and without fear.

Kaz is a qualified Neuro- Physiotherapist who runs her own private practice. Kaz has used Pilates personally from a young age in competitive sport and now uses Pilates techniques regularly within her Physiotherapy treatment with neurological patients. Kaz has completed her Matwork Pilates Training with APPI (Australian Physiotherapy and Pilates Institute) and is now enjoying combining her Physiotherapy knowledge and Pilates skills.

Kaz offers massages from our treatment room on a Wednesday evening. (please contact us via email to book and appointment.)

She also teaches 2 mat classes on a Monday evening:

18.00 - 19.00 = Beginners Pilates
19.15 - 20.15 - Mixed ability Pilates

to book a space with Kaz follow the link below,

https://goteamup.com/p/5996899-move-studio/

06/06/2024

In this Introductory course you will explore sequences of movement, held postures, breath and focused mind activity all designed to get you in touch with your unique vehicle from the inside out.

Classic Pilates principles of core stability, alignment, focused concentration form the scaffold of the classes on which we build dynamic strength, flexibility and confidence to perform all the functional tasks life demands.
All levels welcome but those new to Pilates are especially encouraged to attend.

book your space by following the link below

https://goteamup.com/p/5996899-move-studio/courses/104180/

02/06/2024

Excellent courses

07/05/2024

Classes filling fast !!

Are you looking for a new type of exercise class to:

Improve Strength?
Improve Posture?
Improve flexibility?
Reduce muscle tension?
Correct muscle imbalances?
Prevent Injuries?

Our New Beginners Reformer classes could be exactly what you are looking for.

to book a space follow the links below

Tuesdays 10.30
https://goteamup.com/p/5996899-move-studio/e/71914807-beginners-reformer-class/

Wednesdays 19.00
https://goteamup.com/p/5996899-move-studio/e/72162824-beginners-reformer-class/

Thursdays 17.45
https://goteamup.com/p/5996899-move-studio/e/72245918-beginners-reformer-class/

Fridays 08.00
https://goteamup.com/p/5996899-move-studio/e/72247183-beginners-reformer-class/

26/04/2024

https://www.facebook.com/share/fU2ettk6oTCtdwPy/?mibextid=WC7FNe

The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension.

We have a New Beginners class starting Tuesday 30th April 10.30am

We are a small, friendly studio in Bude with 3 Apparatus, we currently hold 12 group session a week, our timetable is growing month by month.

Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.

This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, to name just a few.

Message me direct to find out more.