Sarah Miller Soft Tissue Therapy & Pilates

25/04/2026

Enjoy the mind-body connection and get strong with Tamsyn.

Take your practice to the next level with this dynamic intermediate Pilates class. Designed for those with a solid foundation in Pilates, this session builds on core strength, stability, and control through more challenging exercises sequences.
Expect a focus on precision, alignment, and breath, while incorporating increased coordination, balance, and endurance work. You’ll deepen your mind-body connection, improve posture, and enhance overall strength and flexibility.
This class is ideal for participants who are familiar with fundamental Pilates principles and are ready to progress safely with more complex movements and variations.

03/04/2026

Thank you to everyone who took the time to complete our questionnaire—we really appreciate your feedback. We’ve listened and will be making some updates to the schedule from 13th April. Please take a look, book your sessions, and feel free to reach out with any questions.

29/03/2026

I have just done this course and it is truly an enlightening experience, Orsi has the most nurturing of teaching skills, you will not fail to feel relaxed and completely at one with yourself.

Spring is the season of growth and you need space to grow and thrive. Trees know this (look up crown shyness if you're unfamiliar with it) and your body knows it too.

Root to Rise is a 5 week yin yoga series to support your growth this season whilst maintaining stability and keeping you grounded.

We'll create space in the body and mind needed to balance the surge of energy so you can hold more charge without spinning out of control (i.e. overwhelming your nervous system).

No yoga experience is required.

13 April - 11 May
Mondays at 7.30pm
Wild Spirits Wellness Cafe and Studio
only 3 spaces left

NEW!
15 April - 13 May
Wednesdays at 9am
MOVE.Studio Bude

More info on the benefits of yin yoga and booking at https://bookwhen.com/orsiyoga

25/01/2026

Lots of availability this week commencing 26th

Monday, 9a.m, 1015 a.m, 1p.m and 2.15pm
Tuesday 1p.m,
Thursday 9a.m and 10.15am

Time to get a nice bit of muscle maintenance in these cold, dark winter days.

Still £50 for Sports massage and £65 for Hot stones

28/10/2025

Evening availability only -please contact me to book.

28/10/2025

Everything we teach at Move. Studio is based around the principles of Pilates and mindful movement, therefore, we are thrilled to be offering a New Yoga Class on our Autumn/ Winter group class Schedule.

Claire Moss is joining us to teach the very first yoga class at Move Studio on Wednesday 5th November 09.30am - 10.30am, just £10.

Claire teaces Yoga alongside her practice as a physiotherpist / massage therapist
“yoga is a journey of awareness—where breath and movement meet to create presence, balance, and a sense of ease that’s accessible to every body.”

Book below

https://goteamup.com/p/5996899-move-studio/e/94509004-yoga-class-suitable-for-all/

15/09/2025

A fantastic new cover for my hard working massage couch a beautiful healing turquoise. Thanks to Mike Miller Upholstery Bude

14/09/2025

This rainy weather is making me think of warm stones and relaxation......anyone else?

25/10/2024

As the clock fall back this weekend we enter a period of rest and restore.

Warmth is synonymous with safety and comfort, what better way to embody that feeling with a beautiful hot stone massage.

Relax in my cosy treatment room, and do nothing more than lie down, stop thinking and worrying while I transport you to place of tranquility and rest.

Book 3 session over the winter months and you will receive a £15 discount.and also a discount code to join me in my pilates class at MOVE.Studio Bude to keep moving and energised this winter.

13/09/2024

https://fb.watch/uAbqw8Hhpk/

20/08/2024