Coastline Chiropractic Clinic UK

27/10/2025

Monday mobility series 🤸‍♀️🦴💪🏼
Deep lunge with thoracic mobility
Hold the end range for 5-10 seconds and repeat 1-10 times each side

Try and increase that range over time

Enjoy!

24/10/2025

It’s that time of year… Christmas is just around the corner 🎁🥳🎄🤶🏼🎅🏼

Here are our Christmas opening hours. Clinic gets very busy around the Christmas period so please plan a head where possible to avoid disappointment

24/10/2025

Good luck to my fantastic client Gemma Hawlins Sports Massage Therapist Gemma Hawlins and Dave Hawlins Strength And Fitness Coach Dave Hawlins competing in the world deadlifting championships this week 💪🏼💪🏼💪🏼

Best of luck. Go and smash it! 💪🏼🦴🤞🏼

So, that's me out of office now until Tuesday 28th! Dave Hawlins Strength And Fitness Coach and I are off to Norwich tomorrow to compete in the WDC world Deadlifting Championships on Saturday. There might be a delay in responding to any massage enquiries, so please bare with! Thank you Hannah Bloore - Sports & Remedial Massage Therapy for my massage yesterday and Coastline Chiropractic Clinic UK see you next week! 💪🙂🤞✨️

20/10/2025

Monday mobility series 🤸‍♀️💪🏼🦴
Single leg lumbar flexion
Hold for 10-20 seconds
Repeat 1-5 both sides

Enjoy!

15/10/2025

🚧 𝐑𝐨𝐚𝐝𝐰𝐨𝐫𝐤𝐬 𝐨𝐧 𝐊𝐢𝐧𝐠𝐬 𝐇𝐢𝐥𝐥 🚧

Please be aware that roadworks will be taking place on 𝐊𝐢𝐧𝐠𝐬 𝐇𝐢𝐥𝐥, 𝐁𝐮𝐝𝐞 from 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟏𝟔 𝐭𝐨 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟕 𝐎𝐜𝐭𝐨𝐛𝐞𝐫.

Multi-way traffic lights will be in operation, so delays are likely.

More details are available on One Network: https://one.network/?GB146150615

13/10/2025

Welcome back to Monday mobility 🤸‍♀️🦴💪🏼

Worlds greatest stretch
Try and get that elbow into the ankle and rotate through the thoracic spine and far round as you can manage

Hold for 5-10 seconds and repeat 5-20 times both sides

Enjoy this fantastic stretch 🤸‍♀️🦴

12/10/2025

Delivering joy mission 🎄🤶🎅🏼

My mission this Christmas is to give back. As a business I try and give back as much as possible and Christmas is the perfect time to do it. This Christmas I’m going to be taking part in Dunelm’s delivering joy Christmas tags I have got two tags currently .
1-for a baby
2-for someone over the age of 80

I plan to get these tags done as soon as possible follow along to see how we get on

24/09/2025

HAPPY NATIONAL FITNESS DAY 🤸‍♀️🚶🏼‍♀️🏋

Anyone who know me, knows my love for keeping fit. I have a huge love for fitness from years of high level swimming, a few university games of lacrosse to hiking the 3 peaks or spending a week in Morocco on a surf retreat

Fitness isn’t just about moving the body it’s about moving to body to learn to control the brain

HAPPY NATIONAL FITNESS DAY 💪🏼

22/09/2025

Monday mobility series 💪🏼🦴🤸‍♀️

Glute bridge (core active)
Keep lower back engaged into the floor
Driving up toward the sky using our glutes
Respect 5-20 times
Hold for 5-10 maintaining good core position

Enjoy!

17/09/2025

Good morning everyone, just wanted to say a massive thank you for all the lovely messages cards and gifts.
We both had such an incredible day that couldn’t have gone any better. Feeling incredibly grateful and looking forward to catching up with you all.

Reminder back in clinic today until Friday 26th September and then will be jetting off on our honeymoon ✈️

Look forward to catching up with you all soon

The Whites ❤️💍

13/09/2025

Good luck client Sam Paddon taking on the Ironman tomorrow 💪🏼

A HUGE good luck to who is taking on Weymouth 70.3 tomorrow 😮‍💨

Sam’s put an unreal amount of time & effort into this and it’s safe to say it’s not been plain sailing for him 🤣

Good luck tomorrow mate! We’re all behind you 🙌🏼