Coastline Chiropractic Clinic UK

Coastline Chiropractic Clinic UK ๐Ÿ“ž 07511 581824
๐Ÿ“ฑ
๐Ÿ“Bude/Barnstaple
๐Ÿ“– https://coastlinechiropractic.janeapp.co.uk
๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป https://www.coastlinechiropractic.co.uk

27/10/2025

Monday mobility series ๐Ÿคธโ€โ™€๏ธ๐Ÿฆด๐Ÿ’ช๐Ÿผ
Deep lunge with thoracic mobility
Hold the end range for 5-10 seconds and repeat 1-10 times each side

Try and increase that range over time

Enjoy!

Itโ€™s that time of yearโ€ฆ Christmas is just around the corner ๐ŸŽ๐Ÿฅณ๐ŸŽ„๐Ÿคถ๐Ÿผ๐ŸŽ…๐ŸผHere are our Christmas opening hours. Clinic gets ver...
24/10/2025

Itโ€™s that time of yearโ€ฆ Christmas is just around the corner ๐ŸŽ๐Ÿฅณ๐ŸŽ„๐Ÿคถ๐Ÿผ๐ŸŽ…๐Ÿผ

Here are our Christmas opening hours. Clinic gets very busy around the Christmas period so please plan a head where possible to avoid disappointment

Good luck to my fantastic client Gemma Hawlins Sports Massage Therapist Gemma Hawlins and Dave Hawlins Strength And Fitn...
24/10/2025

Good luck to my fantastic client Gemma Hawlins Sports Massage Therapist Gemma Hawlins and Dave Hawlins Strength And Fitness Coach Dave Hawlins competing in the world deadlifting championships this week ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Best of luck. Go and smash it! ๐Ÿ’ช๐Ÿผ๐Ÿฆด๐Ÿคž๐Ÿผ

So, that's me out of office now until Tuesday 28th! Dave Hawlins Strength And Fitness Coach and I are off to Norwich tomorrow to compete in the WDC world Deadlifting Championships on Saturday. There might be a delay in responding to any massage enquiries, so please bare with! Thank you Hannah Bloore - Sports & Remedial Massage Therapy for my massage yesterday and Coastline Chiropractic Clinic UK see you next week! ๐Ÿ’ช๐Ÿ™‚๐Ÿคžโœจ๏ธ

20/10/2025

Monday mobility series ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿฆด
Single leg lumbar flexion
Hold for 10-20 seconds
Repeat 1-5 both sides

Enjoy!

15/10/2025

๐Ÿšง ๐‘๐จ๐š๐๐ฐ๐จ๐ซ๐ค๐ฌ ๐จ๐ง ๐Š๐ข๐ง๐ ๐ฌ ๐‡๐ข๐ฅ๐ฅ ๐Ÿšง

Please be aware that roadworks will be taking place on ๐Š๐ข๐ง๐ ๐ฌ ๐‡๐ข๐ฅ๐ฅ, ๐๐ฎ๐๐ž from ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿ๐Ÿ” ๐ญ๐จ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ• ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ.

Multi-way traffic lights will be in operation, so delays are likely.

More details are available on One Network: https://one.network/?GB146150615

13/10/2025

Welcome back to Monday mobility ๐Ÿคธโ€โ™€๏ธ๐Ÿฆด๐Ÿ’ช๐Ÿผ

Worlds greatest stretch
Try and get that elbow into the ankle and rotate through the thoracic spine and far round as you can manage

Hold for 5-10 seconds and repeat 5-20 times both sides

Enjoy this fantastic stretch ๐Ÿคธโ€โ™€๏ธ๐Ÿฆด

Delivering joy mission ๐ŸŽ„๐Ÿคถ๐ŸŽ…๐ŸผMy mission this Christmas is to give back. As a business I try and give back as much as possi...
12/10/2025

Delivering joy mission ๐ŸŽ„๐Ÿคถ๐ŸŽ…๐Ÿผ

My mission this Christmas is to give back. As a business I try and give back as much as possible and Christmas is the perfect time to do it. This Christmas Iโ€™m going to be taking part in Dunelmโ€™s delivering joy Christmas tags I have got two tags currently .
1-for a baby
2-for someone over the age of 80

I plan to get these tags done as soon as possible follow along to see how we get on

HAPPY NATIONAL FITNESS DAY ๐Ÿคธโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿ‹Anyone who know me, knows my love for keeping fit. I have a huge love for fitness f...
24/09/2025

HAPPY NATIONAL FITNESS DAY ๐Ÿคธโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿ‹

Anyone who know me, knows my love for keeping fit. I have a huge love for fitness from years of high level swimming, a few university games of lacrosse to hiking the 3 peaks or spending a week in Morocco on a surf retreat

Fitness isnโ€™t just about moving the body itโ€™s about moving to body to learn to control the brain

HAPPY NATIONAL FITNESS DAY ๐Ÿ’ช๐Ÿผ

22/09/2025

Monday mobility series ๐Ÿ’ช๐Ÿผ๐Ÿฆด๐Ÿคธโ€โ™€๏ธ

Glute bridge (core active)
Keep lower back engaged into the floor
Driving up toward the sky using our glutes
Respect 5-20 times
Hold for 5-10 maintaining good core position

Enjoy!

Good morning everyone, just wanted to say a massive thank you for all the lovely messages cards and gifts.We both had su...
17/09/2025

Good morning everyone, just wanted to say a massive thank you for all the lovely messages cards and gifts.
We both had such an incredible day that couldnโ€™t have gone any better. Feeling incredibly grateful and looking forward to catching up with you all.

Reminder back in clinic today until Friday 26th September and then will be jetting off on our honeymoon โœˆ๏ธ

Look forward to catching up with you all soon

The Whites โค๏ธ๐Ÿ’

Good luck client Sam Paddon taking on the Ironman tomorrow ๐Ÿ’ช๐Ÿผ
13/09/2025

Good luck client Sam Paddon taking on the Ironman tomorrow ๐Ÿ’ช๐Ÿผ

A HUGE good luck to who is taking on Weymouth 70.3 tomorrow ๐Ÿ˜ฎโ€๐Ÿ’จ

Samโ€™s put an unreal amount of time & effort into this and itโ€™s safe to say itโ€™s not been plain sailing for him ๐Ÿคฃ

Good luck tomorrow mate! Weโ€™re all behind you ๐Ÿ™Œ๐Ÿผ

Address

Unit 8 Bude Business Centre
Bude
EX238QN

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6am

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