Anne Marsh Breakthrough Therapies

Anne Marsh Breakthrough Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anne Marsh Breakthrough Therapies, Medical and health, Widemouth Bay, Bude.

Helping you take control of your health with therapeutic nutrition and good gut health/ Life Coaching/ Self Esteem Author/ Nutrition/ Coping with Chronic Conditions Specialist /Reiki/ Silent Counselling and EFT Practitioner / Serenova Menopause Coach 💃

ℋℯ𝓁𝓁ℴ January! Hello 2026! ✨I can't wait to support you all in your journey to better health, improved self esteem and l...
01/01/2026

ℋℯ𝓁𝓁ℴ January! Hello 2026! ✨

I can't wait to support you all in your journey to better health, improved self esteem and leave the imbalances behingd you this year ⭐

What a wonderful quote… The only moment where you can change anything about your life is now.What you do right now, will...
17/12/2025

What a wonderful quote…

The only moment where you can change anything about your life is now.

What you do right now, will have an impact on your future self.

Make good choices now and your future self will thank you…

💜💜💜

You are enough.It’s true. Just as you are, right this minute, you are enough as you are. However, that doesn’t mean you ...
15/12/2025

You are enough.

It’s true.

Just as you are, right this minute, you are enough as you are.

However, that doesn’t mean you shouldn’t stop trying to better yourself, or to become a healthier version of yourself, mentally and physically. But you CAN learn to do these things with LOVE for yourself.

Body positivity and striving towards our healthiest weight/self don’t have to be mutually exclusive.

Why can’t we learn to love our bodies as they are now why trying to eat healthier, work out/move in a healthy way and strive to be the best versions of ourselves but done with self-love and not self-hate?

I’ve had a client with weight related health conditions follow body positivity pages and declare she is going to work on body acceptance, and stop with any form of ‘dieting’ or even ‘exercise’ and just ‘be’. Fine, in theory, as I’m all for body positivity, self-love, self-acceptance and the normalising normal bodies in the media movement. However, she came back to me a year later even more unhappy with herself and another 15 kgs overweight. So I ask, why can’t we merge the two? Why make the word ‘diet’ such a sin, because that’s what is often needed ‘a healthy diet’, if we improve the nutrition, we don’t just look better, but we FEEL better. Who doesn’t want better energy and improved sleep, and then let the rest follow ❤️

It’s not a sin to want to improve your eating habits, and whether thats via intuitive eating, counting your macro’s or following a supportive more structured plan like ours. It’s whatever works for you! We are all so different, and at different weights with different issues! So let’s all stop with the judgement, and learn to do whichever path we choose with love for ourselves and respect for other peoples choices.

Staying on track at Christmas doesn’t have to be impossible, it just takes a little strategy and support. 🎄✨have you bee...
12/12/2025

Staying on track at Christmas doesn’t have to be impossible, it just takes a little strategy and support. 🎄✨have you been thinking about your Festive food?🤔

Here are 5 ways to stay on plan this festive season with The 1:1 Diet. Swipe through and save these tips for when the cravings hit! 💃

If you’d like to stock up on healthier snacks etc why not get in touch with me? Wherever you are in The UK I can get them to your door direct.
☎️ 07971 950501 or DM me
Anne 🤗

As part of my business I am a One 2One Diet by Cambridge Weight Plan Consultant which sits perfectly alongside my Nutrit...
11/12/2025

As part of my business I am a One 2One Diet by Cambridge Weight Plan Consultant which sits perfectly alongside my Nutritional Therapy .
Why?
Because over 20 years ago I was told I couldn’t lose weight because of my Lipoedema. I did and, no I’ll never have lovely legs but neither am I in a wheelchair as was predicted.
So .. no! It’s not a fad diet. It’s backed by science , developed by a doctor over 40 years ago and has helped hundreds and thousands be happier and healthier.
Don’t just take my word. Have a read / listen to Nazia too.

Nazia unwrapped confidence - what will you unwrap with The 1:1 Diet? 🎁

Nazia’s journey began with a challenge she couldn’t ignore. Her BMI needed to come down before she could take the next big step in her life.

Going from 34 to the NHS-recommended 29 for her treatment felt overwhelming at first… until she discovered The 1:1 Diet.

And with each milestone, everything began to change:
💙 Her period pains eased
💙 Her confidence returned
💙 She started dressing differently and feeling more like the woman she knew she was inside

At the heart of her success? Her Consultant, a steady, supportive lifeline who guided her through every stage, making the whole journey feel achievable.

This wasn’t just about hitting a number on a chart. It was about strength, courage, and stepping into the future she had always dreamt of. 💛

👉 Ready to start your own weightloss journey with real support behind you?
DM me or book a discovery call to find out more. ☎️ 07961950501

You can read about my journey here 👇

https://www.one2onediet.com/AnneM

Very pleased and proud to have upgraded my Nutrition Qualifications with this CPD schedule and achieved Mastery level : ...
10/12/2025

Very pleased and proud to have upgraded my Nutrition Qualifications with this CPD schedule and achieved Mastery level : Psychology, Menopause , Injections, Chronic Health Conditions and more.

If you’d like help with your nutritional blips or Individual Diet Plan , supplements or specific support with an ongoing health condition that may benefit from tweaking your diet DM me

Anne 🤗

Choose wisely
07/12/2025

Choose wisely

If you’d like to find out if your body would benefit from supplement or not please get in touch for a health analysis. T...
05/12/2025

If you’d like to find out if your body would benefit from supplement or not please get in touch for a health analysis.
This time of the year can be particularly trying for some so I’m here to do 20 min phone consultations next week. Get in touch if you would like one.

Ive been having a bit of a sort out while I’ve been unwell with shingles. These are for sale. All new and unwanted gifts...
05/12/2025

Ive been having a bit of a sort out while I’ve been unwell with shingles. These are for sale. All new and unwanted gifts. £10 each ( Ono) . Apologies too for all the appointments I’ve had to postpone and follow ups from the Gut Health Day. I am having to take things slowly as the virus really knocked me down. Thank goodness I had the vaccine 3 years ago or I really don’t know how I’d be! I’ll catch up with everybody asap to reps an, rebook and follow up.
Anne 🤗🪷

Ready to feel your best before January?Now is one of the BEST times to start your weight-loss journey:🔥 Cooler weather b...
04/12/2025

Ready to feel your best before January?
Now is one of the BEST times to start your weight-loss journey:

🔥 Cooler weather boosts energy and motivation
🔥 Back-to-routine mindset after summer
🔥 A head start before the festive season
🔥 Fewer social pressures around food
🔥 Comforting soups and warm shakes make healthy choices easier

Don’t wait for the New Year rush — start your transformation today

The benefits for you gut health of 1:1 Diet Fibre: Inulin and GLP-1 ✨Fibre doesn’t always get the credit it deserves, b...
29/11/2025

The benefits for you gut health of 1:1 Diet Fibre: Inulin and GLP-1 ✨

Fibre doesn’t always get the credit it deserves, but inulin is a real hero in The 1:1 Diet. It supports your gut, helps you feel fuller for longer, and works beautifully with a powerful hormone called GLP-1.

What is inulin?

Inulin is a soluble fibre found in plants like chicory root. In our products, it supports digestion, feeds the good gut bacteria, and helps you stay satisfied between meals.

What is GLP-1?

GLP-1 is a hormone your gut naturally produces. It helps you feel full, regulates your appetite, and keeps your blood sugar steady so you avoid those dips that make you reach for snacks.

How they work together

Inulin helps your gut produce more GLP-1. When your GLP-1 levels are supported, you feel more in control around food, your appetite is calmer, and cravings ease off. It’s a simple way to work with your body instead of fighting it.

Why this matters

The 1:1 Diet isn’t just about calories. It’s smart, supportive nutrition. Every shake, bar, or meal replacement gives you high-quality fibre that helps your gut, boosts fullness, and supports your weight-loss results.

So the next time you enjoy a product, know you’re giving your body something that works on a deeper level. That’s the magic of

Contact me if you’d like to try a pot.

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Widemouth Bay
Bude
EX230LZ

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