Anne Marsh Breakthrough Therapies

31/10/2025

As part of the Best Start in Life Campaign, please find below details of the NHS-approved guidance to support children’s oral health. Parents and carers can find brushing instructions, guidance on toothpaste quantities and ingredients, advice around limiting sugary food and drinks, as well as information about accessing free dentistry by visiting ➡️ https://www.nhs.uk/best-start-in-life/how-to-take-care-of-your-baby-or-toddlers-teeth/

31/10/2025

Please 🙏 if anyone is considering weight loss injections , do buy them from an authorised chemist or online chemist/pharmacy who does the proper health screening checks and prescribe genuine products . I know what it’s like to be overweight and unhappy so I get the sheer desperation of it all BUT …
.Do not buy from a salon or person who does not hold a medical qualification . It most likely is not the genuine thing and is probebly illegal . No matter how much you might save it is NOT worth it . 😢

This also applies to weight loss pills I’ve seen being touted around too , with no screening for medical health/medications or weight loss support training either ! Please keep safe. 🪷

Something's gone wrong and we've got some technical issues at our end. Please take a look at on Twitter for the most up-to-date information from us.

31/10/2025

✨Life is never perfect, nor is weight loss and maintenance so read on to find out how I can help you with my 6 weeks for the price of 4 Christmas Cracker challenge. 🎄

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.💪

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.🤦‍♀️

✨If you have one flat tire, do you slash the other three? 🚗

✨Failing is part of the progress and there is only one way to improve, and thats trying again. 🛣️

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other. 🦶 🦶

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally and physically. Now that’s worth fighting for. 🤗

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful 🥇

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

November is with us tomorrow and I’m offering a special gift of health for anyone wishing to change their eating habits, lose weight, reduce their BMI and visceral fat and feel more healthy and happy for Christmas.
I’m offering 6 weeks for the price of 4 in exchange for you posting your progress on your socials and turning up for your consultations showing that you’re 100% going for it! Together we can help you unwrap a new you this Christmas 💃🕺 and head into 2026 with confidence 🎆

Supporting clients successfully across the Uk 🇬🇧 for almost 15 years. I’m a qualified , and too so can give you that little bit extra ☺️

☎️ 07971 950501 📧 af.marsh@outlook.com

https://www.one2onediet.com/AnneM

30/10/2025

FREE Reiki/ Crystal taster session. Each month I gift 2 FREE sessions. To win one tag 3 friends you think may benefit , share and pop ME in the comments if you’d like to be included in the monthly draw. 🪷

29/10/2025

“You Don’t Need Willpower—You Need a Plan”

Bonfire Night coming up? Hot dogs, toffee apples, jacket potatoes, it’s a minefield if you’re relying on willpower alone.

Good news: you don’t have to.
A balanced meal plangives you structure so you can enjoy the season without losing track.

🎆 Ready to go into autumn with a plan?

Get in touch today



# nutritionaltherapist

28/10/2025

Great advice here. If you’d like to know more about the benefits of supplements, nutrition for health or gut health come along to the FREE event at Neetside Community Centre Tuesday 4th November 10am- 3pm.
Want to know more ? Get in touch 🪷

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.
➡️ https://www.nhs.uk/condi.../vitamins-and-minerals/vitamin-d/

25/10/2025

As a qualified EFT Practitioner of 12 years I love this explanation to clarify the science behind it.
Take a look.

25/10/2025

Always updating my qualifications to give you the best , up to date advice and guidance.

Despite being a Nutritional Therapist to Level 3 I’ve just completed Level 1 & Level 2 Nutrition Training with The 1:1 Diet 🎓✨ …and I’m starting Level 3 this week!

What does that mean for you?
• Smarter coaching around metabolism, ketosis & hydration
• Clear advice on hunger vs appetite and muscle retention
• Confident support for plant-based eaters & real-life troubleshooting
• Up-to-date guidance on weight-loss meds, gut health, hormones & more

Basically: better answers, stronger accountability, faster progress — all personalised to your lifestyle.

If you want support that’s evidence-based and human (no fluff, just results), I’ve got you 💙

📩 DM me “NUTRITION” and I’ll send next-step options + how we can get you feeling good in your skin again.

Anne

https://www.one2onediet.com/AnneM

Firstly, thank you for visiting my page. Let's get you Christmas ready and prepared for a slim and healthy season of fabulousness.

23/10/2025

Really interesting theory. Do you agree?

19/10/2025

Make sure you’ve set aside time to join us for a FREE health check and lots of info on how to improve your health and get set for Winter .
If you’re tight on time contact us to book your slot now: 07971 950501

11/10/2025

A really interesting read. I’d obviously proceed with caution if you have heart conditions but , as a cold water swimmer, I can see the benefits for anxiety and fibromyalgia etc.
have a super Saturday all. 🪷

In moments of stress or panic, there’s a simple biological hack for calm: apply something cold under your arms or on your neck. The sudden drop in temperature activates the vagus nerve, which signals your body to slow your heart rate and relax.
This natural “reset button” triggers the parasympathetic nervous system, responsible for rest and recovery. Within seconds, breathing steadies, muscles loosen, and anxiety eases — without medication or side effects.
Cold exposure also releases norepinephrine, a neurotransmitter that sharpens focus and boosts mood. That’s why cold showers or ice baths have become powerful tools for mental resilience training.
Your body carries built-in mechanisms for peace — sometimes, all it takes is a little chill to find it.