Mondays and Thursdays
10.30am -12pm at Bude Yoga & Therapy Space
£12 book via yogabude.co.uk/bookings
Online Yoga via Zoom:
Mondays 8pm
Tuesdays & Fridays 10am
£10 - Message me to book
1:1 Sessions
£40 per hour - tailoring the session to your needs. Natasha is dedicated to making yoga enjoyable and accessible to individuals of all ages and abilities. She frequently contributes to magazines and
newspapers, sharing insights on a diverse range of wellness and health topics. Natasha specializes in Hatha yoga for adults, as well as pre and post-natal yoga, addressing back issues, and offering one-on-one yoga classes and workshops. Each class is designed to enhance strength and flexibility while teaching simple relaxation techniques. All levels of practitioners are welcome, with classes adapted to suit each participant's needs. Join us for weekly Hatha Yoga classes at Bude Yoga & Therapy Studio
When: Mondays & Thursdays
Time: 10.30am - 12pm
Hatha yoga involves a series of physical poses which are combined with breathing exercises aimed to enhance flexibility, strength and balance, as well as promote relaxation and reduce stress. All equipment provided
Cost: £12 per class
Book via Bude Yoga & Therapy Studio
Online Hatha Yoga classes:
Monday 8pm via Zoom
Tuesday 10am via Zoom
Friday 10am via Zoom
Tips for Online Yoga:
* Choose a quiet, clutter-free area where you can comfortably practice yoga without distractions.
* Roll out your yoga mat and gather any props you might need (blocks, straps, bolster, etc.) You can even use a towel instead of a yoga mat, dressing gown cord instead of a strap and books insetad of blocks.
*Ensure you have a stable internet connection and a device (computer, tablet, smartphone) with a screen large enough to follow along with the class. Cost: £10 per class
To book contact natasha@thevillageyoga.co.uk / 07766 717398
1:1 Sessions
If you are looking for a more tailored and focused practice, we offer 1:1 sessions online or in the beautiful surroundings of Bude Yoga & Therapy Space. With all equipment provided, the focus is on you - accommodating your individual needs, goals and abilities, and creating a space to enhance your well-being through yoga. Cost: £45
Time: 1hr session
Message me for further information
