Semersdon Counselling

26/06/2025

25/06/2025

I know this is probably AI, but how true and beautiful is it!

31/05/2025

Repost from
•
Self-care isn’t selfish — it’s essential.
Your mind, just like your body, needs rest, nourishment, and compassion. When we slow down and care for ourselves, we give our nervous system space to reset. We reconnect with who we are beneath the stress, noise, and expectations.

Whether it’s a walk outside (mine is always walking on the beach), journaling, a bubble bath, saying no, or asking for help — self-care supports your mental health by reminding you: you matter too. ♥️

What’s one small act of self-care you’ve done today? Mine was a lush walk down the beach barefoot. 🏖️

28/05/2025

📷️.colors

27/05/2025

“Today, if you just got through it, that’s enough. You matter, even on the hard days.”

25/05/2025

Every month should be Mental Health Awareness Month!!

125.1K likes, 618 comments. “Something very close to my heart🥹🤍”

23/05/2025

Have a think about this!

15/03/2025

This also applies for Young people in College and all going through exams.
It’s so much pressure on our young people at this stage in their lives.

There is help out there, we just need to sing post those who need it.

https://www.facebook.com/share/r/18w4tkaGTz/?mibextid=wwXIfr

09/03/2025

I’ll be tuning into watch Gabor Mate tonight. I’ve learnt so much from him.
If you’re free check it out.

Internationally acclaimed trauma expert and best-selling author Dr. Gabor Maté explains how suppressing your true self to gain acceptance fuels lifelong trauma—and shows you how to reclaim your authenticity and begin healing

08/03/2025

Happy International Women’s Day!!

28/02/2025

Good morning Friday, I hope you all have a great weekend!!