Nutrition On The Exe

27/02/2024

Tiramisu 🤩

➡️ Ingredients for 6 people
👉 400 g silken tofu
👉 24 cookies (ladyfingers / spoon cookies)
👉 4 scoops of High Protein Iced Coffee + 250ml of water
👉 4 teaspoons of bitter cocoa
👉 1 teaspoon of vanilla flavoring
👉 2 teaspoons of icing sugar

➡️ Preparation:
1. Start by mixing the tofu and the icing sugar in your blender to obtain a cream. Add the vanilla flavoring at the last minute.
2. Quickly dip the cookies in the High Protein Iced Coffee that you will have previously mixed with water and arrange them by distributing a first layer at the bottom of the dish then cover with a third of tofu cream. Repeat these steps 2 or 3 times depending on the height of the chosen mold.
3. Sprinkle with cocoa and place in the fridge for at least 4 hours before tasting.

02/02/2024

What goes better with our delicious protein chips than a spicy tomato salsa dip? 😍

For 4 servings you need:
1 tbsp gourmet tomato soup
3 ripe tomatoes
1 small red onion
Juice of 1 lime
1 tbsp olive oil
½ clove of garlic, finely chopped
2 tbsp fresh coriander, chopped
½ teaspoon smoked paprika spice
salt and pepper

👉 Finely chop the tomatoes and red onion and place in a bowl with the chopped coriander.
👉 Mix the olive oil, lime juice, gourmet tomato soup, chopped garlic and paprika spice together. 👉 Mix with the tomato and onion mixture and season with salt and pepper.
👉 Serve and enjoy as a dip with the protein chips.

01/02/2024

New month, new start

01/01/2024

30/12/2023

Feeling guilty about overindulging during the festive period? 🍖🧀🍫

Don't be! 🚫

Instead, let's focus on how we can eat moving forward. 💯

Remember, a healthy lifestyle is all about balance and one day of indulgence won't ruin your progress.

Let's make nutritious choices and keep moving towards our goals.

Cheers to a happy and healthy new year! 🎉🥗🏋️‍♀️

30/09/2023

New product

25/09/2023

Getting a good night’s sleep is vital for our overall well-being, as it has numerous benefits. It improves physical health allowing our bodies to recover, repair, and regenerate during the night. It enhances our mental clarity and promotes emotional balance. This, in turn, can lead to improved mood, increased energy levels, and sharpened focus throughout the day.
To sleep well, incorporate Night Mode into your night-time routine. Sit back, relax and enjoy your cup of Chamomile and Peach drink.

Key Benefits
Drink before bed time
Infused with unique saffron extract, scientifically shown to improve sleep quality in just 7 days*
High in vitamin B6 contributing to normal psychological function and to the normal function of the nervous system
High in Riboflavin contributing to the normal function of the nervous system and to the reduction of tiredness and fatigue
Contains colours from natural source and no artificial flavourings
Suitable for vegans
Gluten-free
Sugar-free
Caffeine-free
Lactose-free
Usage
Add one scoop (6 g) to half a cup of cold or warm water (around 150 ml), mix and enjoy approximately one hour before bedtime. Use once daily.

Enjoy this product with a balanced and varied diet, as part of a healthy, active lifestyle.

11/02/2023

11/12/2022

Time to recharge...

10/12/2022

A Powerful Brand Powered by Frontify

20/10/2022

21 day challenge starting 2mora

09/03/2022

At Nutrition on the Exe, we use the best nutrition company in the world to help you achieve your goals. For your FREE wellness evaluation go to www.nutritionontheexe.co.uk

Learn how Formula 1 Meal Replacement shakes support weight management in a healthy way.