Conscious Connection

22/02/2024

The Sacred Pause at Hunger Hill Retreat on March 9th

Centred in Circle, drawing on old stories and traditions; Nature connection and the extraordinary power of Conscious Connected Breathwork to bring clarity and purpose into your intentions for the weeks and months ahead.

Booking and full delicious details are in the link in comments below xx

19/04/2023

Launching the SANCTUARY!

It is my mission to empower 6 more hardworking women to overcome exhaustion and overwhelm and discover how to truly feel the benefits of deep rest.

In 6 weeks you will shift the way that you feel in your mind and body.

My online 1 to 1 Mentorship programme starts this May, with an introductory offer for the first 3 to sign up.

Who’s joining me?

21/03/2023

Introducing this brand new workshop to Revitalize Studios!
This April, we welcome Rebecca, who is a licenced Breathwork facilitator& Mentor, with years of experience holding compassionate, trauma informed space.

Conscious Connected Breathwork is a dynamic & powerful modality that can support you towards greater self-awareness, emotional release & healing through the breath. This Breathwork practice guides us to:
- engage with & re-set our nervous system.
- safely process & integrate old stories or emotions that we may be carrying
- to release tension & stress
- to find clarity & peace

Join Rebecca for this introduction to Conscious Connected Breathwork, suitable for all levels including beginners!

Click the link in our bio or https://revitalizestudios.com/workshops/ to book in!
______

11/03/2023

Presence is Everything 🙏

Thank you Liminal Connections for sharing this xx

Will you... Hold my hand for a little while?
I don’t need you to save me
No need for you to fix anything
No need for you to hold my pain
But will you simply hold my hand?
I do not need your words
Your thoughts
Nor your shoulders to carry me
But will you sit here for a while with me?
Whilst my tears they stream
Whilst my heart it shatters
Whilst my mind plays tricks on me
Will you with your presence let me know that I am not alone, whilst I wander into my inner unknown?
For my darkness is mine to face
My pain is mine to feel
And my wounds are mine to heal
But will you sit with me here, while I courageously show up for it all my dear?
For I am bright because of my darkness
Beautiful because of my brokenness
And strong due to my tender heart
But will you take my hand lovingly, when I sometimes journey into the dark?
I don’t ask for you to take my darkness away
I don’t expect for you to brighten my day
And I don’t believe that you can mend my pain
But I would surely love if you could sit for a while and hold my hand, until I find my way out of my shadowland!
So will you... Hold my hand until I return again?”

Words by Zoe Johansen Zoe Johansen

Artwork :

10/03/2023

Some space has opened up next week for a couple of 1 to 1 sessions on the 14th & 17th 😊

I don't often offer stand alone sessions these days, but I am hearing a lot of fatigue and grief at the moment.
Bodies gasping for warmth and minds feeling frazzled by the pace of the year, the new ideas flooding in, rapid changes and energy swinging between manic and exhausted.

Together we can find the still point.
Sooth the nervous system, rest the body and mind.
Recharge your inner glow!

Drop me a message if this is for you ✨😊

16/01/2023

This Sunday at the beautiful Revitalize Studios in Topsham!

Two hours of nourishing rest, nervous system care, powerful Breathwork and great tunes.
Jump on board for your January fix! ☺️🌬️

A beautiful introduction to the transformational Breathwork experience that is changing lives, in a safe and compassionately held space.

06/12/2022

https://www.eventbrite.com/e/the-breathwork-sessions-relax-release-restore-tickets-468372293137

I am back at the beautiful Revitalize Studios in Topsham on December the 18th.

This is the perfect reason to take a few hours to be in a sanctuary of compassion and acceptance.
Let me hold you and guide you through a journey towards peace and self love.

This is your space to calm a frazzled nervous system, to rest a tired mind.
To release the weight of the many emotions that abound at this time.

This is your perfect moment to
Rest. Release & Restore.

06/12/2022

I am a Mentor.
I am a holder of space.
I am a powerful advocate for you becoming more aligned with your purpose.
I know, without doubt that by learning to love and take good care of ourselves, we can be of greater service to others.
I recognise the courage it takes to be still and listen to your heart.

My own journey from disassociation and avoidance, to healing through feeling and being held in loving, non-judgemental spaces inspires and informs the work that I offer and create.

✨Holding the world back so that you can experience deep rest.
✨Creating pauses that allow you to see a new way forward.
✨Clearing dense energy and old stories that hold you back.
✨Breathing yourself back home, to a body that feels safe once more.

Working together we can clear, clarify and empower you to step forward lighter, stronger and connected to your power.

Tis the season of inner work..
I'm here to support you to step fully into your light in 2023 🌠🌟