EXhale.fitness

Yoga, PT, Wellness Events
An ex-athlete and now mum of 2 Little ones! Mission: To help people get healthier, happier and stronger in body and mind

12/10/2025

Not quite the experience we had planned for our breakfast picnic at sunrise, but 3 hours later than planned, due to some high 4 year old emotions, we got there for our pancakes on the beach and a dip! ❤️🌊

Trying my hardest to teach patience and resilience not just in training but in every day life too!

Patience is a superpower, keep repeating positive actions and trust in the process, it will get easier.

11/10/2025

Dartmoor autumn adventure!

📍Haytor Rocks

Nature as our playground today!
Endless climbing, running, jumping! 🍁

Adventure tips with kids:
☑️Let them be responsible for packing their own bag (they love it and carry it all day!)
☑️Let them decide when they want to stop and start! Let them lead!
☑️Be prepared to be patient!
☑️Let them try challenging things and watch their confidence grow

08/10/2025

Taking some time to flow with my breath and cultivate clarity.

Practicing what I preach, although aware I would like to integrate more breathwork into my weekly routine.

But for now I am staying consistent in what I feel is sustainable with life right now!

⭐REMEMBER: Small amounts of consistent practice have a huge compounding effect over time.

Don't let the excuse not enough time be in your vocabulary. Make it happen and carve out that 5 mins to do what makes you feel good whatever that might be.

Small wins!

30/09/2025

🌟 IT'S OFFICIAL 🌟

Exmouth Wellness Festival 2026 is coming! 🎉

Think sunshine, movement, soul-filling sessions, powerful connections, and unforgettable vibes!

A celebration of health and wellness to inspire, educate and empower.

Save the date, gather your people, and get ready for an unforgettable experience on the beach!

Stay tuned with event updates:

www.exhalefitness.co.uk/events

28/09/2025

A weekend of family sea dips! 🌊❤️

Kids in their element in the sea! It feels like our calm in the chaos!

No problem a sea dip can't fix. The cold instantly brings you into the present moment 👍🏼

Address

Budleigh Salterton

Website

http://www.exhalefitness.co.uk/

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