EXhale.fitness

Yoga, PT, Wellness Events
An ex-athlete and now mum of 2 Little ones! Mission: To help people get healthier, happier and stronger in body and mind

28/04/2026

Something as simple as a smile can lead to an interaction that can change your day, your mood and your perspective...

A smile and a "good morning" to a stranger today led to a gentlemen cheer to me "keep going" with a huge smile on his face!

That positively changed what happened next! I didn't take the short cut when I was flagging, I kept going until I made it home!

Be the person who cheers someone on today as it might just change their day and they will be so grateful!

Thank you to my kind stranger today! ❤️

11/04/2026

📍Budleigh to Exeter Quay round 2!

Think I sped up towards the end knowing my boys were there to greet me on the finish! ❤️

Bonus - the sun came out and Luke Combs got me singing to myself en route!

I have no running goal, I am simply enjoying being able to run without pain or injury and feeling strong with it.

Its been a long time since I've had this feeling and long may it last!

29/03/2026

A lovely Sunday stroll to finish a lovely weekend

No audio needed... Just birds, water, footsteps and waves out in the elements 👍🏼

📍Weston Beach

Hope you all had a good weekend too!

28/03/2026

I said 'we' made it at the end of that run... we being my mind and body!!

📍Budleigh to Exeter quay

So grateful for my body's journey as it's learnt A LOT!
From elite sport to injury where movement was restricted, to them finding yoga when other forms of training weren't happening, to starting cross fit for community when my husband was deployed, to having 2 kids and continuing my own hybrid strength, conditioning and yoga programme since. I am now back to being able to really enjoy running again and being injury free (touch wood)!

Things happen for a reason. You may have big dreams and goals that have to be adapted along the way. It's not the end goal it's the process that changes you and makes you grow stronger.

Learning to enjoy life's twists and turns as you never know where you might end up.

17/03/2026

A birthday and mother's day weekend to remember ❤️

When what your child writes in their card is what you genuinely work so hard to instill as a family value ❤️🥹

And that is what we did, we went on an adventure to North Devon. From cycling some of the Tarka trail to muddy wet walks to Blackchurch Rock Arch, watching fisherman at Clovelly Village and Rock pooling and Sea pool swimming at Westward Ho!

Lots of new places seen, memories created and resilience built!

More details on each place for a family adventure to come 👍🏼

03/03/2026

I've been quiet on here recently, but know I'm still here, showing up for myself day in day out, trying to be a better version of myself every day.

Some days I feel low, anxious and overwhelmed other days I feel excited, calm and collected! But I don't let mood dictate whether I move I not.
It's my non-negotiable.

Whether it's the dry weather, the calm sea, the friendly hello's to passing strangers this morning, but from not wanting to go for a run, it turned out to be my fastest run in a very long time!!

Consistency + discipline win every time.

I hope you are turning up for yourself no matter your mood.
You have control of your actions.
Your health is your biggest asset. Don't waste it.

31/01/2026

From ice to torrential rain, today's run with some sunshine felt needed ☺️

Happy weekend all!

Get out, move and feel good!

26/01/2026

Rain or shine this is our happy place 🌿🌊🌧️

Getting outside, appreciating the little things, little adventures and a lot of muddy clothes!

And when your kids ask to go for a run with you in torrential rain and they are beaming with a huge smile on their face the whole time, it doesn't get much better than that!

Micro adventures no matter the weather or season 👍🏼

20/01/2026

Wowww that was a wild windy run!

For an easy run that felt quite a battering!

Out in the elements, clearing the mind and feeling very windswept!

27/12/2025

Finishing the year how we mean to go on... Exploring new places, mini adventures, family time and out in nature 🌿

📍Staverton Wier, Dartmoor

A really accessible walk with great picnic spots, steam trains, kind strangers and fishing with sticks!
What more can you ask for!

08/11/2025

A gorgeous way to start the weekend ☀️

Have a good one all!

Get out and feel your mood lift 👍🏼

Address

Budleigh Salterton

Website

http://www.exhalefitness.co.uk/

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